| 賽前宣言: 加油 賽後評分: 好風光搭配人少車少，很舒服。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 301.56 km  亞瑟士 Kayano 24 累積 : 2608.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'19" | 00:11'29" | | 3 | 05'20" | 00:16'49" | | 4 | 05'05" | 00:21'54" | | 5 | 04'59" | 00:26'53" | | 6 | 05'37" | 00:32'30" | | 7 | 05'41" | 00:38'11" | | 8 | 04'39" | 00:42'50" | | 9 | 05'04" | 00:47'54" | | 10 | 05'06" | 00:53'00" | | 11 | 05'28" | 00:58'28" | | 12 | 04'48" | 01:03'16" | | 13 | 05'19" | 01:08'35" | | 14 | 05'20" | 01:13'55" | | 15 | 06'16" | 01:20'11" | | 16 | 06'13" | 01:26'24" | | 17 | 04'25" | 01:30'49" | | 18 | 04'27" | 01:35'16" | | 19 | 05'48" | 01:41'04" | | 20 | 05'14" | 01:46'18" | | 21 | 05'51" | 01:52'09" | | 22 | 05'18" | 01:57'27" | | 23 | 04'35" | 02:02'02" | | 24 | 04'29" | 02:06'31" | | 25 | 05'06" | 02:11'37" | | 26 | 05'19" | 02:16'56" | | 27 | 06'06" | 02:23'02" | | 28 | 04'56" | 02:27'58" | | 29 | 04'45" | 02:32'43" | | 30 | 04'17" | 02:37'00" | | 31 | 04'33" | 02:41'33" | | 32 | 04'37" | 02:46'10" | | 33 | 06'14" | 02:52'24" | | 34 | 06'10" | 02:58'34" | | 35 | 06'26" | 03:05'00" | | 36 | 07'31" | 03:12'31" | | 37 | 07'11" | 03:19'42" | | 38 | 05'25" | 03:25'07" | | 39 | 05'02" | 03:30'09" | | 40 | 07'07" | 03:37'16" | | 41 | 07'17" | 03:44'33" | | 42 | 06'24" | 03:50'57" | | 42.2 | 04'58" | 03:52'06" |
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