12.2 km | 01:10:07 | 05:45/km日期: 2018-10-28 06:21 - 總爬升: 139 m - 平均心率: 138 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 45% - PM2.5: 良好(7)
Pace: 06'18" / 05'40" / 05'22" / 05'15" / 05'13" / 10'17" / 05'17" / 06'29" / 05'32" / 05'37" / 16'13" / 11'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'04") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'46" (+00'33") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'49" (+01'36") | 1000 / 11000 |
| 12 | | 06'13" (+01'00") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 188 / 12188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 436.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'40" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 05'15" | 00:22'35" |
| 5 | 05'13" | 00:27'48" |
| 6 | 10'17" | 00:38'05" |
| 7 | 05'17" | 00:43'22" |
| 8 | 06'29" | 00:49'51" |
| 9 | 05'32" | 00:55'23" |
| 10 | 05'37" | 01:01'00" |
| 11 | 16'13" | 01:17'13" |
| 12 | 11'04" | 01:28'17" |
| 12.2 | 06'12" | 01:29'27" |
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