江~江~江~江~ 2018/10/27 訓練日誌 | Marathon's World

江~江~江~江~ 台南
ID 120112

97 位追隨者

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江~江~江~江~

520.0 km | 22:42:25 | 22.9 km/h

2018 雙塔認證

官方成績
日期	2018-10-27
成績	22:42:25
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:12'25")

00:12'25" (+05'09")

00:20'10" (+04'14")

10 km

(00:20'10")

00:07'45" (+00'29")

15 km

(00:31'15")

00:11'05" (+03'49")

00:22'59" (+07'03")

20 km

(00:43'09")

00:11'54" (+04'38")

25 km

(00:52'04")

00:08'55" (+01'39")

00:19'13" (+03'17")

30 km

(01:02'22")

00:10'18" (+03'02")

35 km

(01:20'10")

00:17'48" (+10'32")

00:26'42" (+10'46")

40 km

(01:29'04")

00:08'54" (+01'38")

45 km

(01:37'42")

00:08'38" (+01'22")

00:17'55" (+01'59")

50 km

(01:46'59")

00:09'17" (+02'01")

55 km

(01:56'38")

00:09'39" (+02'23")

00:18'04" (+02'08")

60 km

(02:05'03")

00:08'25" (+01'09")

65 km

(02:13'07")

00:08'04" (+00'48")

00:16'03" (+00'07")

70 km

(02:21'06")

00:07'59" (+00'43")

75 km

(02:29'07")

00:08'01" (+00'45")

00:18'36" (+02'40")

80 km

(02:39'42")

00:10'35" (+03'19")

85 km

(02:48'07")

00:08'25" (+01'09")

00:16'10" (+00'14")

90 km

(02:55'52")

00:07'45" (+00'29")

95 km

(03:05'11")

00:09'19" (+02'03")

00:48'04" (+32'08")

100 km

(03:43'56")

00:38'45" (+31'29")

105 km

(03:53'31")

00:09'35" (+02'19")

00:18'03" (+02'07")

110 km

(04:01'59")

00:08'28" (+01'12")

115 km

(04:09'37")

00:07'38" (+00'22")

00:15'56"

120 km

(04:17'55")

00:08'18" (+01'02")

125 km

(04:26'25")

00:08'30" (+01'14")

00:16'57" (+01'01")

130 km

(04:34'52")

00:08'27" (+01'11")

135 km

(04:44'01")

00:09'09" (+01'53")

00:28'00" (+12'04")

140 km

(05:02'52")

00:18'51" (+11'35")

145 km

(05:13'57")

00:11'05" (+03'49")

00:50'02" (+34'06")

150 km

(05:52'54")

00:38'57" (+31'41")

155 km

(06:02'54")

00:10'00" (+02'44")

00:18'31" (+02'35")

160 km

(06:11'25")

00:08'31" (+01'15")

165 km

(06:23'54")

00:12'29" (+05'13")

00:22'32" (+06'36")

170 km

(06:33'57")

00:10'03" (+02'47")

175 km

(06:41'13")

00:07'16"

00:23'58" (+08'02")

180 km

(06:57'55")

00:16'42" (+09'26")

185 km

(07:17'06")

00:19'11" (+11'55")

00:31'32" (+15'36")

190 km

(07:29'27")

00:12'21" (+05'05")

195 km

(07:42'01")

00:12'34" (+05'18")

00:23'06" (+07'10")

200 km

(07:52'33")

00:10'32" (+03'16")

205 km

(08:01'31")

00:08'58" (+01'42")

00:52'01" (+36'05")

210 km

(08:44'34")

00:43'03" (+35'47")

215 km

(08:55'04")

00:10'30" (+03'14")

00:20'22" (+04'26")

220 km

(09:04'56")

00:09'52" (+02'36")

225 km

(09:14'08")

00:09'12" (+01'56")

00:22'00" (+06'04")

230 km

(09:26'56")

00:12'48" (+05'32")

235 km

(09:36'01")

00:09'05" (+01'49")

00:17'32" (+01'36")

240 km

(09:44'28")

00:08'27" (+01'11")

245 km

(09:53'23")

00:08'55" (+01'39")

00:18'58" (+03'02")

250 km

(10:03'26")

00:10'03" (+02'47")

255 km

(10:14'37")

00:11'11" (+03'55")

00:22'42" (+06'46")

260 km

(10:26'08")

00:11'31" (+04'15")

265 km

(10:35'16")

00:09'08" (+01'52")

00:46'51" (+30'55")

270 km

(11:12'59")

00:37'43" (+30'27")

275 km

(11:22'04")

00:09'05" (+01'49")

00:19'23" (+03'27")

280 km

(11:32'22")

00:10'18" (+03'02")

285 km

(11:41'21")

00:08'59" (+01'43")

00:19'02" (+03'06")

290 km

(11:51'24")

00:10'03" (+02'47")

295 km

(12:00'17")

00:08'53" (+01'37")

00:53'12" (+37'16")

300 km

(12:44'36")

00:44'19" (+37'03")

305 km

(12:53'59")

00:09'23" (+02'07")

00:17'57" (+02'01")

310 km

(13:02'33")

00:08'34" (+01'18")

315 km

(13:18'04")

00:15'31" (+08'15")

00:23'24" (+07'28")

320 km

(13:25'57")

00:07'53" (+00'37")

325 km

(13:34'07")

00:08'10" (+00'54")

00:18'11" (+02'15")

330 km

(13:44'08")

00:10'01" (+02'45")

335 km

(13:52'49")

00:08'41" (+01'25")

00:19'56" (+04'00")

340 km

(14:04'04")

00:11'15" (+03'59")

345 km

(14:15'42")

00:11'38" (+04'22")

00:40'49" (+24'53")

350 km

(14:44'53")

00:29'11" (+21'55")

355 km

(14:55'43")

00:10'50" (+03'34")

00:21'28" (+05'32")

360 km

(15:06'21")

00:10'38" (+03'22")

365 km

(15:18'32")

00:12'11" (+04'55")

00:21'56" (+06'00")

370 km

(15:28'17")

00:09'45" (+02'29")

375 km

(15:39'25")

00:11'08" (+03'52")

00:21'39" (+05'43")

380 km

(15:49'56")

00:10'31" (+03'15")

385 km

(16:05'44")

00:15'48" (+08'32")

00:31'21" (+15'25")

390 km

(16:21'17")

00:15'33" (+08'17")

395 km

(16:43'04")

00:21'47" (+14'31")

01:00'10" (+44'14")

400 km

(17:21'27")

00:38'23" (+31'07")

405 km

(17:37'34")

00:16'07" (+08'51")

00:29'05" (+13'09")

410 km

(17:50'32")

00:12'58" (+05'42")

415 km

(18:03'41")

00:13'09" (+05'53")

00:25'58" (+10'02")

420 km

(18:16'30")

00:12'49" (+05'33")

425 km

(18:28'30")

00:12'00" (+04'44")

00:26'19" (+10'23")

430 km

(18:42'49")

00:14'19" (+07'03")

435 km

(18:56'30")

00:13'41" (+06'25")

00:28'56" (+13'00")

440 km

(19:11'45")

00:15'15" (+07'59")

445 km

(19:41'35")

00:29'50" (+22'34")

00:41'56" (+26'00")

450 km

(19:53'41")

00:12'06" (+04'50")

455 km

(20:05'55")

00:12'14" (+04'58")

00:25'11" (+09'15")

460 km

(20:18'52")

00:12'57" (+05'41")

465 km

(20:40'31")

00:21'39" (+14'23")

00:35'18" (+19'22")

470 km

(20:54'10")

00:13'39" (+06'23")

475 km

(21:07'41")

00:13'31" (+06'15")

00:26'45" (+10'49")

480 km

(21:20'55")

00:13'14" (+05'58")

485 km

(21:34'40")

00:13'45" (+06'29")

00:27'37" (+11'41")

490 km

(21:48'32")

00:13'52" (+06'36")

495 km

(22:04'09")

00:15'37" (+08'21")

00:29'20" (+13'24")

500 km

(22:17'52")

00:13'43" (+06'27")

505 km

(22:32'44")

00:14'52" (+07'36")

00:00'00"

Finish

(22:42:25)

日期: 2018-10-27 01:03 - 總爬升: 1430 m - 平均心率: 125 - 踏頻: 68 - 卡路里: 18720 Cal - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'24"

(12'24")

24.32 (-17.05)

5000 / 5000

2

07'44"

(20'09")

39.13 (-2.25)

5000 / 10000

3

11'04"

(31'13")

27.27 (-14.11)

5000 / 15000

4

11'54"

(43'07")

25.35 (-16.03)

5000 / 20000

5

08'55"

(52'03")

33.64 (-7.73)

5000 / 25000

展開計圈分析

6

10'17"

(01:02'20")

29.27 (-12.11)

5000 / 30000

7

17'47"

(01:20'07")

16.90 (-24.48)

5000 / 35000

8

08'53"

(01:29'01")

33.96 (-7.42)

5000 / 40000

9

08'38"

(01:37'39")

34.95 (-6.43)

5000 / 45000

10

09'16"

(01:46'56")

32.43 (-8.95)

5000 / 50000

11

09'38"

(01:56'35")

31.30 (-10.07)

5000 / 55000

12

08'24"

(02:04'59")

36.00 (-5.38)

5000 / 60000

13

08'04"

(02:13'04")

37.50 (-3.88)

5000 / 65000

14

07'59"

(02:21'03")

37.89 (-3.48)

5000 / 70000

15

07'59"

(02:29'02")

37.89 (-3.48)

5000 / 75000

16

10'34"

(02:39'37")

28.57 (-12.81)

5000 / 80000

17

08'25"

(02:48'02")

35.64 (-5.74)

5000 / 85000

18

07'44"

(02:55'47")

39.13 (-2.25)

5000 / 90000

19

09'19"

(03:05'07")

32.43 (-8.95)

5000 / 95000

20

38'43"

(03:43'50")

7.76 (-33.62)

5000 / 100000

21

09'34"

(03:53'25")

31.58 (-9.80)

5000 / 105000

22

08'27"

(04:01'52")

35.64 (-5.74)

5000 / 110000

23

07'38"

(04:09'31")

39.56 (-1.82)

5000 / 115000

24

08'17"

(04:17'48")

36.36 (-5.02)

5000 / 120000

25

08'27"

(04:26'16")

35.64 (-5.74)

5000 / 125000

26

08'28"

(04:34'44")

35.64 (-5.74)

5000 / 130000

27

09'08"

(04:43'53")

33.03 (-8.35)

5000 / 135000

28

18'50"

(05:02'44")

15.93 (-25.45)

5000 / 140000

29

11'05"

(05:13'49")

27.07 (-14.31)

5000 / 145000

30

38'55"

(05:52'45")

7.71 (-33.67)

5000 / 150000

31

09'59"

(06:02'44")

30.25 (-11.13)

5000 / 155000

32

08'31"

(06:11'16")

35.29 (-6.09)

5000 / 160000

33

12'27"

(06:23'43")

24.16 (-17.22)

5000 / 165000

34

10'04"

(06:33'48")

30.00 (-11.38)

5000 / 170000

35

07'15"

(06:41'03")

41.38

5000 / 175000

36

16'40"

(06:57'44")

18.00 (-23.38)

5000 / 180000

37

19'10"

(07:16'55")

15.65 (-25.73)

5000 / 185000

38

12'20"

(07:29'16")

24.32 (-17.05)

5000 / 190000

39

12'34"

(07:41'50")

24.00 (-17.38)

5000 / 195000

40

10'31"

(07:52'21")

28.57 (-12.81)

5000 / 200000

41

08'58"

(08:01'20")

33.64 (-7.73)

5000 / 205000

42

43'01"

(08:44'21")

6.98 (-34.40)

5000 / 210000

43

10'30"

(08:54'52")

28.57 (-12.81)

5000 / 215000

44

09'50"

(09:04'43")

30.51 (-10.87)

5000 / 220000

45

09'11"

(09:13'54")

32.73 (-8.65)

5000 / 225000

46

12'47"

(09:26'42")

23.53 (-17.85)

5000 / 230000

47

09'04"

(09:35'47")

33.33 (-8.05)

5000 / 235000

48

08'26"

(09:44'13")

35.64 (-5.74)

5000 / 240000

49

08'55"

(09:53'08")

33.64 (-7.73)

5000 / 245000

50

09'57"

(10:03'06")

30.25 (-11.13)

5000 / 250000

51

11'16"

(10:14'22")

26.67 (-14.71)

5000 / 255000

52

11'31"

(10:25'54")

26.09 (-15.29)

5000 / 260000

53

09'06"

(10:35'00")

33.03 (-8.35)

5000 / 265000

54

37'42"

(11:12'43")

7.96 (-33.41)

5000 / 270000

55

09'04"

(11:21'47")

33.33 (-8.05)

5000 / 275000

56

10'18"

(11:32'05")

29.27 (-12.11)

5000 / 280000

57

08'58"

(11:41'04")

33.64 (-7.73)

5000 / 285000

58

10'03"

(11:51'07")

30.00 (-11.38)

5000 / 290000

59

08'52"

(12:00'00")

33.96 (-7.42)

5000 / 295000

60

44'18"

(12:44'19")

6.78 (-34.60)

5000 / 300000

61

09'21"

(12:53'41")

32.14 (-9.24)

5000 / 305000

62

08'33"

(13:02'14")

35.29 (-6.09)

5000 / 310000

63

15'31"

(13:17'45")

19.35 (-22.02)

5000 / 315000

64

07'53"

(13:25'39")

38.30 (-3.08)

5000 / 320000

65

08'09"

(13:33'49")

37.11 (-4.27)

5000 / 325000

66

10'00"

(13:43'49")

30.00 (-11.38)

5000 / 330000

67

08'41"

(13:52'30")

34.62 (-6.76)

5000 / 335000

68

11'14"

(14:03'44")

26.87 (-14.51)

5000 / 340000

69

11'37"

(14:15'22")

25.90 (-15.48)

5000 / 345000

70

29'10"

(14:44'33")

10.29 (-31.09)

5000 / 350000

71

10'49"

(14:55'22")

27.91 (-13.47)

5000 / 355000

72

10'37"

(15:06'00")

28.35 (-13.03)

5000 / 360000

73

12'10"

(15:18'11")

24.66 (-16.72)

5000 / 365000

74

09'44"

(15:27'55")

31.03 (-10.34)

5000 / 370000

75

11'08"

(15:39'03")

27.07 (-14.31)

5000 / 375000

76

10'31"

(15:49'35")

28.57 (-12.81)

5000 / 380000

77

15'46"

(16:05'21")

19.05 (-22.33)

5000 / 385000

78

15'33"

(16:20'55")

19.35 (-22.02)

5000 / 390000

79

21'41"

(16:42'36")

13.85 (-27.53)

5000 / 395000

80

38'27"

(17:21'03")

7.81 (-33.57)

5000 / 400000

81

16'06"

(17:37'09")

18.65 (-22.73)

5000 / 405000

82

12'57"

(17:50'07")

23.23 (-18.15)

5000 / 410000

83

13'09"

(18:03'16")

22.93 (-18.45)

5000 / 415000

84

12'48"

(18:16'04")

23.53 (-17.85)

5000 / 420000

85

12'00"

(18:28'05")

25.00 (-16.38)

5000 / 425000

86

14'18"

(18:42'23")

21.05 (-20.33)

5000 / 430000

87

13'41"

(18:56'04")

21.95 (-19.43)

5000 / 435000

88

15'13"

(19:11'18")

19.78 (-21.60)

5000 / 440000

89

29'49"

(19:41'08")

10.08 (-31.30)

5000 / 445000

90

12'05"

(19:53'13")

24.83 (-16.55)

5000 / 450000

91

12'14"

(20:05'28")

24.66 (-16.72)

5000 / 455000

92

12'56"

(20:18'24")

23.23 (-18.15)

5000 / 460000

93

21'38"

(20:40'02")

13.90 (-27.48)

5000 / 465000

94

13'39"

(20:53'42")

22.09 (-19.29)

5000 / 470000

95

13'29"

(21:07'11")

22.36 (-19.02)

5000 / 475000

96

13'14"

(21:20'25")

22.78 (-18.59)

5000 / 480000

97

13'45"

(21:34'11")

21.82 (-19.56)

5000 / 485000

98

13'51"

(21:48'02")

21.69 (-19.69)

5000 / 490000

99

15'31"

(22:03'34")

19.35 (-22.02)

5000 / 495000

100

13'47"

(22:17'21")

21.82 (-19.56)

5000 / 500000

101

14'49"

(22:32'11")

20.34 (-21.04)

5000 / 505000

102

09'47"

(22:41'58")

21.05 (-20.33)

3423 / 508423

賽後評分: 路線實在不明，指揮人數太少
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

10月累積里程 : 922.44 km

TCR ADVANCED SL TEAM

TCX 上傳 | 6 years ago

Rarry Lin 說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (km/h)	坡度(%)
1	25.7	-2.5 %
2	33.6	1.0 %
3	14.6	4.9 %
4	33.6	-3.5 %
5	25.0	3.2 %
6	33.3	-1.1 %
7	44.4	-2.3 %
8	45.6	-1.6 %
9	38.3	1.0 %
10	35.0	1.3 %
11	27.1	3.4 %
12	32.1	2.8 %
13	26.5	2.5 %
14	26.3	3.2 %
15	24.5	4.3 %
16	24.5	1.8 %
17	27.7	-2.3 %
18	26.7	3.4 %
19	19.9	3.3 %
20	29.8	-2.9 %
21	42.4	-3.3 %
22	34.0	-2.5 %
23	32.4	-0.8 %
24	31.0	-0.2 %
25	30.8	2.0 %
26	27.7	-2.0 %
27	29.8	1.3 %
28	28.8	-0.5 %
29	30.5	-0.4 %
30	29.0	2.2 %
31	34.0	-1.2 %
32	35.0	1.0 %
33	36.7	1.2 %
34	5.7	-0.5 %
35	28.8	-0.4 %
36	31.9	1.0 %
37	30.3	1.7 %
38	31.9	-0.9 %
39	39.1	-0.7 %
40	37.1	1.0 %
41	34.6	-0.8 %
42	34.6	1.2 %
43	35.3	-0.5 %
44	34.3	1.0 %
45	35.0	-0.9 %
46	29.0	-0.1 %
47	27.9	1.3 %
48	35.3	1.0 %
49	34.0	-1.1 %
50	37.5	-0.5 %
51	19.0	2.8 %
52	38.7	-1.1 %
53	35.6	1.0 %
54	36.0	1.0 %
55	37.5	-0.2 %
56	31.9	4.0 %
57	35.3	2.3 %
58	39.1	-0.9 %
59	36.4	1.0 %
60	36.4	-0.9 %
61	35.6	-0.1 %
62	36.7	1.0 %
63	39.6	1.0 %
64	34.6	-0.1 %
65	40.0	-0.6 %
66	36.7	1.2 %
67	38.7	1.0 %
68	39.6	-0.9 %
69	37.5	-0.5 %
70	35.6	-0.2 %
71	37.5	2.5 %
72	38.3	-0.2 %
73	38.7	-0.2 %
74	40.0	-0.4 %
75	33.3	1.2 %
76	34.0	-0.9 %
77	32.7	1.0 %
78	33.0	2.0 %
79	33.3	-0.2 %
80	17.8	1.0 %
81	34.6	-0.1 %
82	32.7	1.4 %
83	38.7	-0.8 %
84	35.3	1.5 %
85	37.5	-0.2 %
86	38.7	-0.3 %
87	36.4	1.2 %
88	39.1	-0.2 %
89	38.7	-0.2 %
90	40.9	-0.3 %
91	37.9	-2.0 %
92	30.3	1.0 %
93	14.1	1.5 %
94	3600.0	-0.4 %
95	40.9	-0.3 %
96	35.0	-0.1 %
97	34.0	1.8 %
98	36.7	-0.6 %
99	33.0	2.3 %
100	1.9	-0.9 %
101	27.7	-0.2 %
102	32.4	-0.3 %
103	31.9	0.0 %
104	29.3	1.8 %
105	36.7	-1.0 %
106	33.3	1.0 %
107	31.6	-0.2 %
108	35.0	-0.1 %
109	40.0	1.0 %
110	38.7	-0.2 %
111	37.9	1.0 %
112	38.7	-0.4 %
113	41.4	0.0 %
114	39.6	1.2 %
115	39.1	-0.6 %
116	33.3	1.2 %
117	39.6	-0.8 %
118	36.7	-0.3 %
119	35.6	-0.1 %
120	36.0	-0.3 %
121	36.0	0.0 %
122	38.3	-0.1 %
123	36.4	2.0 %
124	33.3	-0.4 %
125	33.0	1.8 %
126	34.3	1.8 %
127	36.0	1.6 %
128	35.3	-1.0 %
129	33.0	-0.5 %
130	39.6	-0.2 %
131	38.7	-0.3 %
132	30.0	2.0 %
133	28.8	2.4 %
134	34.3	-1.5 %
135	34.0	-1.1 %
136	13.4	4.3 %
137	13.4	4.1 %
138	50.7	-3.6 %
139	52.2	-3.0 %
140	7.9	-1.2 %
141	12.5	-0.4 %
142	34.3	1.0 %
143	35.3	2.2 %
144	39.6	-1.0 %
145	45.0	-0.8 %
146	38.3	1.0 %
147	37.1	-0.1 %
148	34.0	-0.4 %
149	33.3	1.0 %
150	1.9	-1.2 %
151	22.5	-0.8 %
152	28.6	1.0 %
153	33.6	-0.2 %
154	35.0	2.5 %
155	34.6	-0.6 %
156	31.0	1.2 %
157	34.0	1.7 %
158	38.3	-0.6 %
159	39.1	-0.3 %
160	35.0	1.5 %
161	31.6	1.0 %
162	11.1	2.2 %
163	39.1	2.0 %
164	46.8	-1.3 %
165	25.4	-0.8 %
166	25.7	-0.1 %
167	24.2	-0.3 %
168	33.3	1.0 %
169	31.3	1.0 %
170	39.6	1.0 %
171	40.0	1.7 %
172	40.0	1.8 %
173	54.5	-0.3 %
174	46.2	-0.7 %
175	32.1	-0.5 %
176	26.7	-0.4 %
177	8.2	-0.2 %
178	23.5	1.0 %
179	22.1	-0.4 %
180	32.1	-0.4 %
181	26.5	-0.2 %
182	5.5	1.0 %
183	22.2	-0.1 %
184	34.0	-0.2 %
185	36.7	-0.2 %
186	17.1	1.0 %
187	23.7	-0.4 %
188	16.7	1.5 %
189	41.9	2.0 %
190	46.8	0.0 %
191	20.9	-0.7 %
192	40.4	-0.2 %
193	17.2	1.7 %
194	25.4	1.0 %
195	25.4	-0.6 %
196	33.6	1.5 %
197	23.4	1.0 %
198	35.6	-0.2 %
199	33.0	-0.2 %
200	22.4	1.0 %
201	34.0	-0.1 %
202	33.0	-0.4 %
203	37.9	-0.1 %
204	38.3	0.0 %
205	26.9	-0.2 %
206	24.7	-0.5 %
207	1.8	-0.4 %
208	25.9	0.0 %
209	23.2	-0.4 %
210	29.0	1.5 %
211	25.2	-0.6 %
212	32.4	-0.1 %
213	26.1	1.2 %
214	31.6	-0.2 %
215	29.0	-0.9 %
216	28.6	-0.2 %
217	27.7	-0.3 %
218	31.9	-0.4 %
219	31.3	-0.2 %
220	33.3	1.0 %
221	33.6	-0.3 %
222	35.6	1.0 %
223	30.8	1.0 %
224	33.0	-0.2 %
225	30.5	1.0 %
226	32.7	-0.2 %
227	16.7	-0.1 %
228	31.3	1.5 %
229	17.3	1.0 %
230	30.3	-0.4 %
231	32.7	-0.2 %
232	33.6	-0.1 %
233	31.3	1.0 %
234	35.3	-0.2 %
235	32.4	-0.2 %
236	27.9	3.0 %
237	38.3	1.0 %
238	35.6	1.0 %
239	39.1	0.0 %
240	39.6	2.2 %
241	47.4	0.0 %
242	49.3	-0.1 %
243	42.4	-0.8 %
244	29.0	0.0 %
245	20.3	-0.1 %
246	32.7	-0.4 %
247	30.3	-0.2 %
248	33.3	1.0 %
249	30.8	-0.2 %
250	24.2	1.0 %
251	23.8	-0.2 %
252	21.2	1.7 %
253	31.3	-0.8 %
254	27.1	2.3 %
255	35.3	-0.8 %
256	27.3	2.0 %
257	25.0	-0.7 %
258	25.9	-0.4 %
259	21.8	1.3 %
260	32.4	3.0 %
261	37.9	-0.6 %
262	36.0	-0.2 %
263	26.5	1.8 %
264	31.3	1.0 %
265	35.3	1.0 %
266	35.0	-0.1 %
267	35.3	-0.2 %
268	38.3	1.0 %
269	40.0	-0.2 %
270	1.9	2.0 %
271	29.5	-0.2 %
272	33.0	-0.1 %
273	37.5	-0.4 %
274	40.4	-0.1 %
275	27.9	1.0 %
276	25.4	1.0 %
277	34.0	-0.5 %
278	30.3	2.0 %
279	30.5	-0.4 %
280	27.1	2.0 %
281	25.0	-0.7 %
282	37.5	-0.6 %
283	35.6	1.8 %
284	40.0	-1.7 %
285	33.3	1.0 %
286	37.9	1.0 %
287	26.9	-0.3 %
288	33.0	-0.2 %
289	26.9	-0.1 %
290	27.5	1.0 %
291	33.0	1.2 %
292	35.6	-0.8 %
293	30.5	1.2 %
294	36.4	-0.6 %
295	34.0	0.0 %
296	28.3	-0.8 %
297	30.8	1.0 %
298	35.3	-0.2 %
299	1.7	3.5 %
300	21.6	2.0 %
301	18.0	-0.2 %
302	37.1	0.0 %
303	39.1	1.3 %
304	40.9	-0.6 %
305	41.9	-0.2 %
306	40.4	1.0 %
307	32.4	3.0 %
308	36.7	-0.6 %
309	40.4	-0.3 %
310	28.3	2.0 %
311	25.2	-0.9 %
312	10.0	-1.0 %
313	21.4	1.0 %
314	22.9	-0.4 %
315	35.0	-0.1 %
316	37.1	1.0 %
317	35.6	-0.1 %
318	38.3	1.0 %
319	40.0	-0.3 %
320	39.6	-0.1 %
321	37.1	-0.2 %
322	38.3	-0.1 %
323	33.3	0.0 %
324	37.5	-0.1 %
325	37.9	-0.1 %
326	37.5	1.0 %
327	25.2	0.0 %
328	35.3	0.0 %
329	23.4	0.0 %
330	34.0	-0.2 %
331	32.7	-0.1 %
332	35.6	-0.1 %
333	34.3	1.2 %
334	33.6	1.8 %
335	36.7	-0.9 %
336	34.3	-0.1 %
337	30.5	-0.1 %
338	21.8	1.0 %
339	28.3	-0.2 %
340	22.5	0.0 %
341	23.7	1.0 %
342	34.3	-0.4 %
343	32.7	-0.2 %
344	26.5	1.5 %
345	18.5	-0.8 %
346	3.4	-0.1 %
347	20.1	-0.2 %
348	18.9	-0.5 %
349	20.2	0.0 %
350	27.5	1.0 %
351	24.3	-0.2 %
352	25.9	-0.1 %
353	26.7	1.0 %
354	29.8	-0.1 %
355	33.6	-0.2 %
356	31.3	-0.6 %
357	35.6	-0.1 %
358	31.3	0.0 %
359	21.2	-0.1 %
360	26.3	-0.7 %
361	26.9	1.0 %
362	19.9	-0.3 %
363	18.8	-0.2 %
364	30.3	1.0 %
365	34.0	-0.2 %
366	33.0	1.0 %
367	32.4	1.0 %
368	31.9	-0.2 %
369	28.3	-0.4 %
370	28.8	1.0 %
371	33.0	0.0 %
372	27.9	-0.2 %
373	28.3	-0.2 %
374	20.8	-0.8 %
375	27.7	1.0 %
376	32.7	1.0 %
377	27.1	1.0 %
378	26.1	-0.6 %
379	30.5	1.0 %
380	27.3	-0.5 %
381	24.0	-0.2 %
382	20.3	-0.3 %
383	22.4	1.0 %
384	16.6	-0.4 %
385	14.8	1.6 %
386	18.5	1.5 %
387	29.0	-0.2 %
388	24.8	-0.5 %
389	13.1	-0.3 %
390	18.5	-0.2 %
391	11.1	2.7 %
392	17.9	-1.9 %
393	19.9	-0.1 %
394	12.1	-0.1 %
395	11.8	-0.9 %
396	18.5	-0.1 %
397	12.2	-0.2 %
398	18.3	-0.1 %
399	2.5	-0.2 %
400	22.5	1.0 %
401	17.6	-0.1 %
402	15.1	-0.4 %
403	17.4	2.5 %
404	23.2	0.0 %
405	22.2	1.0 %
406	23.2	0.0 %
407	22.8	0.0 %
408	16.1	-0.1 %
409	28.6	0.0 %
410	31.0	1.0 %
411	30.5	1.0 %
412	30.3	1.0 %
413	13.8	1.0 %
414	23.7	-0.7 %
415	25.7	-0.1 %
416	20.1	-0.1 %
417	20.0	-0.1 %
418	26.9	1.0 %
419	23.4	2.2 %
420	29.5	0.0 %
421	31.6	-0.8 %
422	30.5	-0.8 %
423	29.0	-0.2 %
424	30.3	-0.1 %
425	14.7	-1.8 %
426	22.0	0.0 %
427	13.2	-0.3 %
428	21.2	-0.4 %
429	28.6	0.0 %
430	28.3	-0.1 %
431	26.7	0.0 %
432	21.8	0.0 %
433	19.1	-0.2 %
434	19.0	2.8 %
435	25.0	-1.5 %
436	24.5	-0.2 %
437	20.6	1.0 %
438	17.9	1.0 %
439	16.1	1.0 %
440	21.4	1.0 %
441	21.4	1.0 %
442	27.5	-0.4 %
443	23.8	-0.1 %
444	3.0	-0.5 %
445	29.3	-0.2 %
446	26.1	1.3 %
447	22.9	3.3 %
448	28.6	-0.8 %
449	19.6	-0.4 %
450	29.8	-0.6 %
451	23.8	1.0 %
452	24.7	1.0 %
453	23.1	1.0 %
454	25.9	-0.6 %
455	25.4	-0.7 %
456	22.8	-0.6 %
457	22.2	-1.4 %
458	23.8	-0.2 %
459	22.0	1.0 %
460	25.4	-0.3 %
461	22.9	-0.3 %
462	5.1	-0.6 %
463	26.3	1.0 %
464	23.1	-0.5 %
465	25.5	-0.9 %
466	23.1	-0.5 %
467	21.3	2.2 %
468	21.4	-0.9 %
469	21.6	2.4 %
470	22.6	2.2 %
471	26.5	-1.9 %
472	22.9	1.9 %
473	23.7	-2.6 %
474	18.0	2.1 %
475	21.7	3.0 %
476	26.9	-1.6 %
477	17.1	2.4 %
478	21.3	-1.7 %
479	26.3	-2.3 %
480	25.0	-1.3 %
481	25.7	1.2 %
482	22.8	1.0 %
483	21.3	-0.9 %
484	21.3	-0.7 %
485	19.0	1.3 %
486	19.7	1.0 %
487	19.6	1.2 %
488	19.4	1.3 %
489	22.2	1.3 %
490	30.8	-0.3 %
491	26.1	-0.2 %
492	14.8	-0.2 %
493	18.0	-0.6 %
494	24.8	-0.4 %
495	17.1	1.3 %
496	23.8	-1.0 %
497	28.8	-2.3 %
498	20.7	-2.3 %
499	20.1	2.2 %
500	18.6	-0.4 %
501	18.7	1.4 %
502	20.1	-0.8 %
503	18.8	1.3 %
504	21.6	-2.1 %
505	22.4	1.0 %
506	20.2	2.2 %
507	22.8	-1.2 %
508	21.1	1.8 %
508.4	19.5	1.8 %

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