|  360.0 km | 16:45:11 | 21.5 km/h| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 16:45:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'31" (+05'27") | 00:20'32" (+05'15") | | 00:08'01" (+00'57") | | 00:16'12" (+09'08") | 00:26'07" (+10'50") | | 00:09'55" (+02'51") | | 00:09'03" (+01'59") | 00:17'12" (+01'55") | | 00:08'09" (+01'05") | | 00:07'35" (+00'31") | 00:15'17" | | 00:07'42" (+00'38") | | 00:23'01" (+15'57") | 00:31'11" (+15'54") | | 00:08'10" (+01'06") | | 00:07'59" (+00'55") | 00:15'42" (+00'25") | | 00:07'43" (+00'39") | | 00:08'19" (+01'15") | 00:16'41" (+01'24") | | 00:08'22" (+01'18") | | 00:35'02" (+27'58") | 00:42'42" (+27'25") | | 00:07'40" (+00'36") | | 00:08'28" (+01'24") | 00:16'58" (+01'41") | | 00:08'30" (+01'26") | | 00:07'32" (+00'28") | 00:15'40" (+00'23") | | 00:08'08" (+01'04") | | 00:16'05" (+09'01") | 00:24'59" (+09'42") | | 00:08'54" (+01'50") | | 00:44'05" (+37'01") | 00:56'02" (+40'45") | | 00:11'57" (+04'53") | | 00:08'20" (+01'16") | 00:16'24" (+01'07") | | 00:08'04" (+01'00") | | 00:09'23" (+02'19") | 00:17'01" (+01'44") | | 00:07'38" (+00'34") | | 00:11'50" (+04'46") | 00:50'16" (+34'59") | | 00:38'26" (+31'22") | | 00:10'49" (+03'45") | 00:22'11" (+06'54") | | 00:11'22" (+04'18") | | 00:11'39" (+04'35") | 00:31'33" (+16'16") | | 00:19'54" (+12'50") | | 00:12'38" (+05'34") | 00:23'45" (+08'28") | | 00:11'07" (+04'03") | | 00:30'43" (+23'39") | 00:41'10" (+25'53") | | 00:10'27" (+03'23") | | 00:08'40" (+01'36") | 00:16'41" (+01'24") | | 00:08'01" (+00'57") | | 00:09'54" (+02'50") | 00:47'41" (+32'24") | | 00:37'47" (+30'43") | | 00:08'39" (+01'35") | 00:16'30" (+01'13") | | 00:07'51" (+00'47") | | 00:12'04" (+05'00") | 00:22'37" (+07'20") | | 00:10'33" (+03'29") | | 00:12'00" (+04'56") | 00:24'04" (+08'47") | | 00:12'04" (+05'00") | | 00:10'21" (+03'17") | 00:23'56" (+08'39") | | 00:13'35" (+06'31") | | 00:09'48" (+02'44") | 01:32'25" (+17'08") | | 01:22'37" (+15'33") | | 00:08'11" (+01'07") | 00:18'09" (+02'52") | | 00:09'58" (+02'54") | | 00:07'04" | 00:17'49" (+02'32") | | 00:10'45" (+03'41") | | 00:07'45" (+00'41") | 00:25'00" (+09'43") | | 00:17'15" (+10'11") | | 00:11'05" (+04'01") | 00:19'05" (+03'48") | | 00:08'00" (+00'56") | | 00:14'54" (+07'50") | 00:37'18" (+22'01") | | 00:22'24" (+15'20") | | 00:08'29" (+01'25") | 00:18'11" (+02'54") | | 00:09'42" (+02'38") | | 00:13'59" (+06'55") | 00:26'03" (+10'46") | | 00:12'04" (+05'00") | | 00:27'32" (+20'28") | 00:39'46" (+24'29") | | 00:12'14" (+05'10") | | 00:09'22" (+02'18") | 00:18'45" (+03'28") | | 00:09'23" (+02'19") | | 00:10'11" (+03'07") | 00:21'34" (+06'17") | | 00:11'23" (+04'19") | |
日期: 2018-10-27 00:18 - 總爬升: 148 m - 平均心率: 116 - 卡路里: 11664 Cal 賽後評分: 第一次完成北高，因為休息時間增長加走錯路，成績退步了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 10.9 | 1.0 % | | 2 | 29.0 | 1.4 % | | 3 | 34.3 | -1.6 % | | 4 | 37.1 | 1.5 % | | 5 | 37.9 | 1.0 % | | 6 | 39.6 | -1.5 % | | 7 | 37.5 | 1.2 % | | 8 | 37.5 | 2.0 % | | 9 | 37.5 | -1.2 % | | 10 | 35.3 | -0.6 % | | 11 | 38.3 | -0.2 % | | 12 | 7.1 | 1.2 % | | 13 | 27.3 | 1.2 % | | 14 | 28.1 | -1.0 % | | 15 | 33.0 | -0.7 % | | 16 | 27.9 | 1.2 % | | 17 | 36.0 | 1.5 % | | 18 | 35.3 | -0.5 % | | 19 | 22.6 | -0.2 % | | 20 | 34.3 | -0.1 % | | 21 | 34.6 | 2.2 % | | 22 | 33.0 | 2.0 % | | 23 | 37.1 | -1.0 % | | 24 | 35.3 | -0.2 % | | 25 | 27.5 | 1.6 % | | 26 | 34.0 | -0.7 % | | 27 | 38.7 | 1.0 % | | 28 | 40.0 | 1.0 % | | 29 | 38.7 | -0.6 % | | 30 | 33.6 | -0.7 % | | 31 | 38.7 | 1.4 % | | 32 | 39.1 | -0.6 % | | 33 | 39.1 | 1.8 % | | 34 | 42.4 | -0.7 % | | 35 | 38.7 | -0.2 % | | 36 | 37.5 | 2.2 % | | 37 | 39.6 | -0.9 % | | 38 | 40.4 | 1.0 % | | 39 | 39.6 | -0.7 % | | 40 | 37.9 | -0.4 % | | 41 | 38.7 | 2.2 % | | 42 | 40.9 | -0.2 % | | 43 | 37.9 | -0.4 % | | 44 | 36.0 | 1.3 % | | 45 | 3.6 | 2.3 % | | 46 | 34.3 | -1.1 % | | 47 | 34.6 | 1.5 % | | 48 | 35.0 | 1.0 % | | 49 | 39.6 | -0.9 % | | 50 | 41.4 | 1.0 % | | 51 | 38.7 | 1.2 % | | 52 | 40.9 | -1.0 % | | 53 | 38.7 | -0.2 % | | 54 | 38.3 | -0.2 % | | 55 | 32.4 | 2.2 % | | 56 | 36.7 | -3.6 % | | 57 | 34.6 | 1.0 % | | 58 | 25.0 | -0.1 % | | 59 | 116.1 | -0.3 % | | 60 | 41.9 | -0.6 % | | 61 | 40.4 | -0.1 % | | 62 | 38.3 | 2.3 % | | 63 | 39.1 | 1.8 % | | 64 | 40.4 | -0.7 % | | 65 | 26.7 | -0.6 % | | 66 | 36.0 | -0.4 % | | 67 | 36.4 | -0.2 % | | 68 | 36.4 | 1.6 % | | 69 | 33.6 | -0.8 % | | 70 | 37.1 | 1.4 % | | 71 | 34.3 | -0.2 % | | 72 | 7.3 | 1.0 % | | 73 | 2.7 | -0.3 % | | 74 | 37.5 | 1.0 % | | 75 | 37.9 | -0.1 % | | 76 | 38.3 | 1.2 % | | 77 | 40.0 | -0.3 % | | 78 | 38.7 | 1.0 % | | 79 | 38.7 | 1.5 % | | 80 | 40.0 | -0.5 % | | 81 | 39.1 | -0.7 % | | 82 | 39.6 | -0.4 % | | 83 | 38.7 | -0.1 % | | 84 | 35.0 | -0.6 % | | 85 | 27.9 | -0.2 % | | 86 | 28.1 | -0.4 % | | 87 | 37.1 | 1.8 % | | 88 | 41.4 | -0.4 % | | 89 | 37.1 | -0.4 % | | 90 | 35.6 | 2.0 % | | 91 | 37.9 | 1.5 % | | 92 | 39.1 | -1.4 % | | 93 | 40.9 | -0.7 % | | 94 | 40.0 | -0.2 % | | 95 | 41.4 | -0.2 % | | 96 | 40.9 | -0.9 % | | 97 | 37.5 | 1.8 % | | 98 | 37.1 | 2.0 % | | 99 | 36.0 | -1.0 % | | 100 | 33.6 | 2.8 % | | 101 | 18.5 | 4.2 % | | 102 | 6.9 | 3.7 % | | 103 | 52.9 | -3.8 % | | 104 | 51.4 | -2.1 % | | 105 | 31.6 | -1.0 % | | 106 | 20.5 | -0.4 % | | 107 | 41.9 | 1.2 % | | 108 | 36.4 | 1.5 % | | 109 | 43.4 | -2.3 % | | 110 | 40.0 | 1.3 % | | 111 | 36.4 | 1.2 % | | 112 | 37.9 | -0.2 % | | 113 | 33.6 | -0.2 % | | 114 | 31.3 | 1.0 % | | 115 | 1.6 | -1.0 % | | 116 | 13.5 | -0.8 % | | 117 | 28.1 | 1.2 % | | 118 | 34.6 | -0.2 % | | 119 | 30.5 | 1.7 % | | 120 | 35.6 | -0.9 % | | 121 | 32.7 | 1.2 % | | 122 | 34.6 | 2.0 % | | 123 | 37.5 | -0.9 % | | 124 | 37.1 | -0.9 % | | 125 | 38.7 | -0.4 % | | 126 | 37.9 | 1.0 % | | 127 | 35.3 | 2.4 % | | 128 | 36.4 | -0.1 % | | 129 | 42.9 | -1.3 % | | 130 | 34.6 | -0.9 % | | 131 | 28.8 | -0.7 % | | 132 | 29.5 | -1.2 % | | 133 | 33.3 | 1.0 % | | 134 | 34.0 | 1.5 % | | 135 | 35.3 | -0.1 % | | 136 | 36.0 | 2.2 % | | 137 | 35.3 | 1.2 % | | 138 | 42.4 | -0.8 % | | 139 | 43.4 | -0.4 % | | 140 | 40.9 | -1.3 % | | 141 | 38.7 | -0.3 % | | 142 | 16.7 | -0.2 % | | 143 | 32.1 | 1.0 % | | 144 | 18.6 | -0.2 % | | 145 | 37.5 | -1.0 % | | 146 | 28.1 | -0.2 % | | 147 | 2.7 | -0.4 % | | 148 | 27.3 | -0.4 % | | 149 | 7.5 | -0.2 % | | 150 | 15.1 | -0.4 % | | 151 | 21.6 | -0.2 % | | 152 | 34.3 | -0.2 % | | 153 | 18.8 | 1.0 % | | 154 | 35.6 | 2.0 % | | 155 | 42.4 | -0.4 % | | 156 | 31.9 | -0.9 % | | 157 | 38.7 | 3.0 % | | 158 | 21.3 | -0.6 % | | 159 | 20.1 | 1.0 % | | 160 | 28.1 | 1.5 % | | 161 | 34.3 | -0.8 % | | 162 | 27.5 | 1.0 % | | 163 | 23.1 | -0.5 % | | 164 | 22.6 | -0.2 % | | 165 | 24.3 | 1.5 % | | 166 | 30.8 | 1.0 % | | 167 | 19.3 | -0.2 % | | 168 | 30.8 | -0.2 % | | 169 | 27.9 | 1.5 % | | 170 | 5.6 | -0.8 % | | 171 | 19.9 | 1.0 % | | 172 | 31.3 | 1.7 % | | 173 | 23.2 | -1.4 % | | 174 | 20.9 | -0.4 % | | 175 | 26.7 | -0.5 % | | 176 | 23.4 | -0.9 % | | 177 | 27.1 | 1.0 % | | 178 | 24.2 | -0.5 % | | 179 | 31.6 | -1.0 % | | 180 | 30.8 | -0.9 % | | 181 | 30.3 | -1.3 % | | 182 | 29.3 | 1.3 % | | 183 | 30.8 | 1.2 % | | 184 | 30.0 | -0.9 % | | 185 | 2.6 | -0.2 % | | 186 | 38.7 | 1.0 % | | 187 | 20.9 | -0.3 % | | 188 | 30.5 | 1.8 % | | 189 | 25.4 | 1.0 % | | 190 | 35.3 | -0.5 % | | 191 | 34.3 | -0.2 % | | 192 | 38.3 | 3.0 % | | 193 | 36.4 | -2.6 % | | 194 | 28.3 | -0.8 % | | 195 | 37.9 | -0.2 % | | 196 | 34.3 | -0.8 % | | 197 | 39.1 | -0.4 % | | 198 | 38.7 | 1.2 % | | 199 | 37.9 | -0.6 % | | 200 | 37.5 | 1.0 % | | 201 | 34.0 | 1.0 % | | 202 | 39.1 | -0.4 % | | 203 | 35.3 | -0.1 % | | 204 | 36.4 | -0.4 % | | 205 | 18.5 | 1.4 % | | 206 | 31.9 | -0.9 % | | 207 | 16.4 | -1.0 % | | 208 | 34.3 | 1.3 % | | 209 | 39.6 | -0.4 % | | 210 | 2.1 | -0.4 % | | 211 | 33.6 | -0.4 % | | 212 | 34.6 | -0.7 % | | 213 | 36.0 | -0.4 % | | 214 | 36.0 | -1.1 % | | 215 | 33.3 | 1.0 % | | 216 | 35.6 | 1.0 % | | 217 | 37.1 | 1.0 % | | 218 | 37.1 | 1.6 % | | 219 | 41.4 | -0.4 % | | 220 | 40.4 | -0.2 % | | 221 | 38.3 | -0.8 % | | 222 | 32.4 | 0.0 % | | 223 | 12.7 | -0.2 % | | 224 | 27.1 | -0.1 % | | 225 | 35.0 | 1.5 % | | 226 | 35.0 | -0.6 % | | 227 | 22.9 | -0.2 % | | 228 | 25.2 | 1.0 % | | 229 | 32.1 | -0.1 % | | 230 | 30.5 | 2.0 % | | 231 | 11.0 | -0.4 % | | 232 | 35.6 | -0.4 % | | 233 | 40.0 | -0.1 % | | 234 | 40.0 | -0.6 % | | 235 | 32.4 | -0.6 % | | 236 | 35.3 | -0.4 % | | 237 | 15.6 | 1.0 % | | 238 | 21.2 | -0.2 % | | 239 | 33.3 | -0.4 % | | 240 | 31.9 | -0.7 % | | 241 | 33.3 | -0.1 % | | 242 | 26.3 | -0.7 % | | 243 | 24.5 | -0.4 % | | 244 | 30.5 | -0.4 % | | 245 | 32.4 | 1.2 % | | 246 | 29.5 | -0.4 % | | 247 | 9.7 | 1.0 % | | 248 | 32.4 | 1.0 % | | 249 | 35.6 | -0.2 % | | 250 | 33.3 | -0.1 % | | 251 | 26.7 | 1.0 % | | 252 | 31.9 | -1.2 % | | 253 | 33.6 | -0.6 % | | 254 | 32.1 | -0.5 % | | 255 | 29.8 | -0.2 % | | 256 | 32.7 | 1.5 % | | 257 | 0.8 | 2.2 % | | 258 | 25.9 | -0.5 % | | 259 | 34.6 | 1.2 % | | 260 | 37.1 | 1.7 % | | 261 | 34.6 | 2.0 % | | 262 | 46.2 | -1.3 % | | 263 | 36.0 | 1.0 % | | 264 | 34.3 | -0.5 % | | 265 | 34.6 | -0.6 % | | 266 | 37.5 | 1.0 % | | 267 | 15.8 | -0.4 % | | 268 | 36.0 | 1.8 % | | 269 | 43.9 | -0.4 % | | 270 | 39.1 | -0.5 % | | 271 | 40.9 | -0.9 % | | 272 | 42.9 | 1.3 % | | 273 | 39.1 | 1.8 % | | 274 | 43.4 | -0.7 % | | 275 | 46.8 | 1.2 % | | 276 | 38.7 | -0.4 % | | 277 | 15.7 | -0.6 % | | 278 | 28.3 | 2.3 % | | 279 | 33.3 | -0.4 % | | 280 | 41.4 | 1.0 % | | 281 | 40.0 | 1.0 % | | 282 | 42.4 | -0.9 % | | 283 | 43.4 | -0.2 % | | 284 | 37.1 | -0.2 % | | 285 | 32.7 | 1.8 % | | 286 | 43.4 | -1.3 % | | 287 | 7.9 | -0.7 % | | 288 | 21.8 | 1.6 % | | 289 | 22.4 | -0.7 % | | 290 | 21.2 | -0.6 % | | 291 | 14.5 | 1.0 % | | 292 | 34.6 | -0.4 % | | 293 | 38.3 | 2.0 % | | 294 | 40.4 | -0.6 % | | 295 | 27.9 | 1.3 % | | 296 | 39.6 | -0.4 % | | 297 | 38.7 | 1.0 % | | 298 | 30.0 | -0.2 % | | 299 | 40.0 | 1.5 % | | 300 | 41.9 | -0.2 % | | 301 | 36.7 | -0.1 % | | 302 | 41.4 | -0.1 % | | 303 | 38.7 | -0.2 % | | 304 | 7.3 | -0.1 % | | 305 | 29.5 | 1.0 % | | 306 | 35.6 | -0.2 % | | 307 | 3.7 | 1.5 % | | 308 | 37.9 | -0.2 % | | 309 | 39.6 | -0.2 % | | 310 | 40.0 | -0.2 % | | 311 | 34.6 | 2.3 % | | 312 | 39.1 | -0.7 % | | 313 | 32.4 | -1.1 % | | 314 | 35.3 | -0.4 % | | 315 | 36.0 | 1.5 % | | 316 | 22.9 | -0.4 % | | 317 | 35.6 | -0.4 % | | 318 | 33.0 | -0.2 % | | 319 | 33.3 | -0.8 % | | 320 | 33.6 | 1.7 % | | 321 | 33.0 | -0.6 % | | 322 | 31.0 | 2.3 % | | 323 | 18.1 | -1.0 % | | 324 | 17.4 | -0.6 % | | 325 | 17.3 | 1.0 % | | 326 | 25.0 | -0.7 % | | 327 | 17.0 | 1.0 % | | 328 | 22.0 | -0.8 % | | 329 | 35.0 | 1.0 % | | 330 | 35.6 | 1.2 % | | 331 | 36.4 | 1.3 % | | 332 | 25.7 | -0.4 % | | 333 | 3.0 | -0.4 % | | 334 | 30.8 | -1.0 % | | 335 | 33.3 | -0.2 % | | 336 | 33.3 | 0.0 % | | 337 | 14.9 | -0.2 % | | 338 | 30.8 | -0.8 % | | 339 | 31.0 | -1.0 % | | 340 | 23.7 | -0.5 % | | 341 | 32.1 | 1.5 % | | 342 | 30.5 | -0.7 % | | 343 | 34.0 | 1.3 % | | 344 | 33.0 | 1.3 % | | 345 | 30.8 | -0.2 % | | 346 | 32.7 | 1.0 % | | 347 | 33.3 | -0.6 % | | 348 | 29.3 | 1.0 % | | 349 | 33.6 | -0.1 % | | 350 | 31.3 | -0.6 % | | 351 | 30.8 | -0.2 % | | 352 | 32.1 | -0.9 % | | 353 | 29.3 | 1.0 % | | 354 | 32.4 | 1.0 % | | 355 | 24.3 | 1.2 % | | 356 | 32.4 | -0.5 % | | 357 | 31.0 | -0.2 % | | 358 | 20.6 | -0.5 % | | 359 | 28.8 | -0.4 % | | 360 | 23.1 | -0.2 % | | 361 | 20.3 | 1.0 % | | 362 | 17.8 | -0.4 % | | 363 | 14.7 | 1.7 % | | 364 | 21.1 | 1.0 % | | 365 | 20.8 | -0.2 % | | 364.7 | -6.5 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Ceepo Mamba 
留言 
