|  360.0 km | 16:22:19 | 22.0 km/h| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 16:22:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'11" (+01'31") | 00:19'18" (+00'21") | | 00:09'07" (+00'27") | | 00:23'02" (+14'22") | 00:35'10" (+16'13") | | 00:12'08" (+03'28") | | 00:10'02" (+01'22") | 00:19'22" (+00'25") | | 00:09'20" (+00'40") | | 00:09'52" (+01'12") | 00:20'07" (+01'10") | | 00:10'15" (+01'35") | | 00:09'32" (+00'52") | 00:18'57" | | 00:09'25" (+00'45") | | 00:17'22" (+08'42") | 00:27'13" (+08'16") | | 00:09'51" (+01'11") | | 00:18'47" (+10'07") | 00:29'03" (+10'06") | | 00:10'16" (+01'36") | | 00:09'56" (+01'16") | 00:19'26" (+00'29") | | 00:09'30" (+00'50") | | 00:09'33" (+00'53") | 00:19'59" (+01'02") | | 00:10'26" (+01'46") | | 00:09'08" (+00'28") | 00:21'00" (+02'03") | | 00:11'52" (+03'12") | | 00:17'26" (+08'46") | 00:27'55" (+08'58") | | 00:10'29" (+01'49") | | 00:21'18" (+12'38") | 00:31'57" (+13'00") | | 00:10'39" (+01'59") | | 00:10'13" (+01'33") | 00:38'23" (+19'26") | | 00:28'10" (+19'30") | | 00:10'17" (+01'37") | 00:19'09" (+00'12") | | 00:08'52" (+00'12") | | 00:14'10" (+05'30") | 00:27'08" (+08'11") | | 00:12'58" (+04'18") | | 00:15'16" (+06'36") | 00:38'52" (+19'55") | | 00:23'36" (+14'56") | | 00:12'09" (+03'29") | 00:23'43" (+04'46") | | 00:11'34" (+02'54") | | 00:21'06" (+12'26") | 00:31'30" (+12'33") | | 00:10'24" (+01'44") | | 00:09'36" (+00'56") | 00:34'53" (+15'56") | | 00:25'17" (+16'37") | | 00:11'13" (+02'33") | 00:20'26" (+01'29") | | 00:09'13" (+00'33") | | 00:09'33" (+00'53") | 00:22'16" (+03'19") | | 00:12'43" (+04'03") | | 00:10'05" (+01'25") | 00:21'05" (+02'08") | | 00:11'00" (+02'20") | | 00:26'13" (+17'33") | 00:35'04" (+16'07") | | 00:08'51" (+00'11") | | 00:09'44" (+01'04") | 00:19'19" (+00'22") | | 00:09'35" (+00'55") | | 00:22'39" (+13'59") | 00:32'19" (+13'22") | | 00:09'40" (+01'00") | | 00:11'59" (+03'19") | 00:27'04" (+08'07") | | 00:15'05" (+06'25") | | 00:40'50" (+32'10") | 00:50'48" (+31'51") | | 00:09'58" (+01'18") | | 00:09'19" (+00'39") | 00:20'24" (+01'27") | | 00:11'05" (+02'25") | | 00:08'40" | 00:32'56" (+13'59") | | 00:24'16" (+15'36") | | 00:10'17" (+01'37") | 00:20'56" (+01'59") | | 00:10'39" (+01'59") | | 00:11'58" (+03'18") | 00:22'02" (+03'05") | | 00:10'04" (+01'24") | | 00:42'03" (+33'23") | 00:53'32" (+34'35") | | 00:11'29" (+02'49") | | 00:11'06" (+02'26") | 00:22'44" (+03'47") | | 00:11'38" (+02'58") | | 00:20'41" (+12'01") | 00:32'25" (+13'28") | | 00:11'44" (+03'04") | | 00:11'24" (+02'44") | 00:24'23" (+05'26") | | 00:12'59" (+04'19") | |
日期: 2018-10-27 00:10 - 總爬升: 969 m - 平均心率: 127 - 踏頻: 82 - 卡路里: 7252 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 773.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | 1.6 % | | 2 | 28.3 | 1.2 % | | 3 | 34.3 | -1.1 % | | 4 | 33.0 | 1.3 % | | 5 | 34.0 | -0.6 % | | 6 | 35.0 | 1.2 % | | 7 | 30.8 | 1.2 % | | 8 | 37.1 | -1.5 % | | 9 | 31.9 | 1.0 % | | 10 | 30.8 | -1.0 % | | 11 | 35.6 | -0.4 % | | 12 | 3.9 | 1.4 % | | 13 | 27.5 | -0.8 % | | 14 | 33.0 | -1.0 % | | 15 | 30.8 | -0.3 % | | 16 | 15.5 | 1.8 % | | 17 | 25.5 | -1.0 % | | 18 | 29.0 | -0.7 % | | 19 | 30.3 | -0.1 % | | 20 | 32.1 | -0.1 % | | 21 | 27.9 | 2.2 % | | 22 | 31.3 | -1.0 % | | 23 | 36.4 | -1.1 % | | 24 | 28.8 | 1.0 % | | 25 | 26.9 | -1.1 % | | 26 | 31.0 | -0.1 % | | 27 | 32.4 | 1.0 % | | 28 | 32.7 | -0.4 % | | 29 | 31.6 | 1.0 % | | 30 | 33.0 | -1.0 % | | 31 | 34.3 | -1.4 % | | 32 | 33.6 | 1.0 % | | 33 | 32.7 | -1.1 % | | 34 | 23.1 | 1.5 % | | 35 | 31.6 | -0.4 % | | 36 | 29.8 | 2.4 % | | 37 | 32.1 | -0.3 % | | 38 | 32.4 | -0.3 % | | 39 | 24.8 | -0.7 % | | 40 | 28.6 | 1.3 % | | 41 | 36.0 | -1.0 % | | 42 | 33.3 | 1.0 % | | 43 | 30.5 | -0.1 % | | 44 | 29.3 | -0.2 % | | 45 | 29.3 | 2.0 % | | 46 | 31.9 | 1.4 % | | 47 | 30.0 | 1.2 % | | 48 | 31.6 | -0.3 % | | 49 | 34.6 | -0.6 % | | 50 | 31.6 | -0.4 % | | 51 | 29.0 | -1.6 % | | 52 | 6.7 | -0.6 % | | 53 | 29.0 | 1.0 % | | 54 | 28.3 | 1.0 % | | 55 | 28.1 | -3.0 % | | 56 | 28.1 | 1.4 % | | 57 | 15.9 | 1.0 % | | 58 | 3600.0 | -0.1 % | | 59 | 32.4 | -1.1 % | | 60 | 28.8 | -0.6 % | | 61 | 30.0 | 3.0 % | | 62 | 31.0 | -1.3 % | | 63 | 32.1 | -0.5 % | | 64 | 22.0 | -1.0 % | | 65 | 5.9 | -0.2 % | | 66 | 29.5 | -0.6 % | | 67 | 29.0 | 1.0 % | | 68 | 26.7 | 2.0 % | | 69 | 30.8 | -1.3 % | | 70 | 30.5 | -0.4 % | | 71 | 30.3 | 1.0 % | | 72 | 28.6 | 1.0 % | | 73 | 29.3 | 1.0 % | | 74 | 32.7 | -0.2 % | | 75 | 30.5 | 1.0 % | | 76 | 33.0 | -0.6 % | | 77 | 31.6 | 1.0 % | | 78 | 30.8 | 1.5 % | | 79 | 34.3 | -0.8 % | | 80 | 28.8 | 1.3 % | | 81 | 31.6 | -0.9 % | | 82 | 31.9 | -0.3 % | | 83 | 29.3 | -0.2 % | | 84 | 33.0 | -0.6 % | | 85 | 31.6 | 1.0 % | | 86 | 28.3 | 1.0 % | | 87 | 29.3 | 2.0 % | | 88 | 28.6 | -0.5 % | | 89 | 27.9 | 1.5 % | | 90 | 29.8 | 1.7 % | | 91 | 31.6 | -1.3 % | | 92 | 35.0 | -1.1 % | | 93 | 33.3 | -0.9 % | | 94 | 31.9 | -0.9 % | | 95 | 32.7 | -0.4 % | | 96 | 27.5 | 2.3 % | | 97 | 25.2 | 2.0 % | | 98 | 29.8 | -1.8 % | | 99 | 31.9 | -1.1 % | | 100 | 17.6 | 4.3 % | | 101 | 18.0 | 3.7 % | | 102 | 6.9 | -4.1 % | | 103 | 43.4 | -2.5 % | | 104 | 35.0 | -1.6 % | | 105 | 25.9 | -0.4 % | | 106 | 30.0 | 1.0 % | | 107 | 26.9 | 2.0 % | | 108 | 30.5 | -1.1 % | | 109 | 36.0 | -0.7 % | | 110 | 22.9 | 1.0 % | | 111 | 31.9 | -0.1 % | | 112 | 31.0 | -0.7 % | | 113 | 30.3 | 1.0 % | | 114 | 26.7 | -0.9 % | | 115 | 4.5 | -1.0 % | | 116 | 25.9 | 1.2 % | | 117 | 30.8 | -0.4 % | | 118 | 28.6 | 2.3 % | | 119 | 29.8 | -1.0 % | | 120 | 26.5 | 1.2 % | | 121 | 26.1 | 1.5 % | | 122 | 30.5 | -0.9 % | | 123 | 31.6 | -0.6 % | | 124 | 30.5 | 1.3 % | | 125 | 28.8 | -0.7 % | | 126 | 27.3 | 1.8 % | | 127 | 30.0 | 1.3 % | | 128 | 38.7 | -1.2 % | | 129 | 31.3 | -0.4 % | | 130 | 2.9 | -0.3 % | | 131 | 26.3 | -0.6 % | | 132 | 30.3 | 1.0 % | | 133 | 29.5 | 1.0 % | | 134 | 29.5 | 1.0 % | | 135 | 30.8 | 1.3 % | | 136 | 28.6 | 1.7 % | | 137 | 36.0 | 1.0 % | | 138 | 38.3 | -1.2 % | | 139 | 34.3 | -0.6 % | | 140 | 33.6 | -0.3 % | | 141 | 17.1 | -0.5 % | | 142 | 24.2 | -0.1 % | | 143 | 21.7 | -0.1 % | | 144 | 27.7 | -0.7 % | | 145 | 18.5 | -0.2 % | | 146 | 21.2 | 1.0 % | | 147 | 26.1 | 1.0 % | | 148 | 20.8 | -0.4 % | | 149 | 29.3 | -1.0 % | | 150 | 20.7 | 1.2 % | | 151 | 25.5 | -0.4 % | | 152 | 8.0 | 1.0 % | | 153 | 30.3 | 1.8 % | | 154 | 37.5 | -0.1 % | | 155 | 32.4 | -1.6 % | | 156 | 33.0 | -0.9 % | | 157 | 4.1 | -0.9 % | | 158 | 29.0 | 1.8 % | | 159 | 25.5 | -0.5 % | | 160 | 22.0 | 1.0 % | | 161 | 16.5 | -0.4 % | | 162 | 28.3 | -0.6 % | | 163 | 29.8 | 1.0 % | | 164 | 26.9 | -0.8 % | | 165 | 27.9 | 1.2 % | | 166 | 24.2 | -0.5 % | | 167 | 27.1 | -0.6 % | | 168 | 28.6 | -0.4 % | | 169 | 25.7 | -0.6 % | | 170 | 24.7 | -0.7 % | | 171 | 5.1 | -0.2 % | | 172 | 34.0 | -0.2 % | | 173 | 18.8 | -0.4 % | | 174 | 30.0 | -0.6 % | | 175 | 25.2 | 1.0 % | | 176 | 35.0 | 1.0 % | | 177 | 26.5 | 1.0 % | | 178 | 31.3 | -0.5 % | | 179 | 24.3 | -1.7 % | | 180 | 29.5 | -1.0 % | | 181 | 29.8 | -0.4 % | | 182 | 29.5 | 1.2 % | | 183 | 29.5 | -0.8 % | | 184 | 35.0 | 1.8 % | | 185 | 33.3 | -0.2 % | | 186 | 35.0 | -0.4 % | | 187 | 31.6 | 1.0 % | | 188 | 30.3 | -0.3 % | | 189 | 3.4 | -0.1 % | | 190 | 26.5 | -0.2 % | | 191 | 20.6 | -0.6 % | | 192 | 22.8 | -0.4 % | | 193 | 28.3 | 1.0 % | | 194 | 31.0 | -0.6 % | | 195 | 37.1 | 0.0 % | | 196 | 33.3 | -0.1 % | | 197 | 33.0 | -0.1 % | | 198 | 34.0 | -0.2 % | | 199 | 30.3 | -0.2 % | | 200 | 32.4 | -1.3 % | | 201 | 30.8 | 1.0 % | | 202 | 29.8 | -0.2 % | | 203 | 30.3 | -0.1 % | | 204 | 29.5 | 2.0 % | | 205 | 38.3 | -0.6 % | | 206 | 40.0 | -0.2 % | | 207 | 16.5 | -0.7 % | | 208 | 18.2 | -0.1 % | | 209 | 25.9 | -0.6 % | | 210 | 30.5 | -0.9 % | | 211 | 33.0 | -0.1 % | | 212 | 31.3 | 1.0 % | | 213 | 31.0 | -0.2 % | | 214 | 30.5 | 1.3 % | | 215 | 24.5 | -0.2 % | | 216 | 17.7 | 1.2 % | | 217 | 30.8 | -0.6 % | | 218 | 30.0 | 3.0 % | | 219 | 33.0 | -0.5 % | | 220 | 32.4 | -1.4 % | | 221 | 30.3 | -0.7 % | | 222 | 27.1 | -0.6 % | | 223 | 21.4 | -0.4 % | | 224 | 3.5 | 1.3 % | | 225 | 30.5 | -1.0 % | | 226 | 34.6 | 1.0 % | | 227 | 34.6 | -0.6 % | | 228 | 29.5 | 1.2 % | | 229 | 34.6 | 1.0 % | | 230 | 37.1 | -0.4 % | | 231 | 31.3 | -0.1 % | | 232 | 27.3 | -0.5 % | | 233 | 36.7 | 1.0 % | | 234 | 27.7 | -0.4 % | | 235 | 33.0 | 1.0 % | | 236 | 31.0 | -0.4 % | | 237 | 34.0 | 1.0 % | | 238 | 39.1 | -0.4 % | | 239 | 24.7 | -0.6 % | | 240 | 31.3 | -0.4 % | | 241 | 30.3 | 1.0 % | | 242 | 23.1 | -0.9 % | | 243 | 25.2 | 1.0 % | | 244 | 4.4 | 1.5 % | | 245 | 29.3 | -2.0 % | | 246 | 29.5 | -1.2 % | | 247 | 29.5 | 1.5 % | | 248 | 27.7 | 1.7 % | | 249 | 36.7 | -1.7 % | | 250 | 33.3 | 1.2 % | | 251 | 31.9 | -0.6 % | | 252 | 31.0 | -0.2 % | | 253 | 30.0 | 1.0 % | | 254 | 14.5 | 1.0 % | | 255 | 29.8 | 1.4 % | | 256 | 34.3 | -0.4 % | | 257 | 9.1 | -0.6 % | | 258 | 30.3 | 1.0 % | | 259 | 32.1 | -0.4 % | | 260 | 20.8 | 1.0 % | | 261 | 32.7 | -0.6 % | | 262 | 31.9 | -0.2 % | | 263 | 28.6 | -0.6 % | | 264 | 1.8 | 1.5 % | | 265 | 24.8 | 1.7 % | | 266 | 26.3 | -0.6 % | | 267 | 21.2 | -0.2 % | | 268 | 39.1 | 1.0 % | | 269 | 35.3 | 1.7 % | | 270 | 37.1 | -0.4 % | | 271 | 37.5 | 1.0 % | | 272 | 30.8 | 1.0 % | | 273 | 25.7 | 3.0 % | | 274 | 37.5 | -1.6 % | | 275 | 32.7 | -0.4 % | | 276 | 27.7 | 3.0 % | | 277 | 21.1 | -1.1 % | | 278 | 26.3 | 1.0 % | | 279 | 32.7 | -0.4 % | | 280 | 30.8 | -0.7 % | | 281 | 34.3 | 1.0 % | | 282 | 35.0 | 1.0 % | | 283 | 33.0 | 1.0 % | | 284 | 34.3 | 1.2 % | | 285 | 36.7 | -0.1 % | | 286 | 32.1 | -0.4 % | | 287 | 32.4 | -0.2 % | | 288 | 30.3 | 1.2 % | | 289 | 3.6 | 1.0 % | | 290 | 34.6 | 1.5 % | | 291 | 34.6 | -0.4 % | | 292 | 27.5 | -0.1 % | | 293 | 32.4 | -0.1 % | | 294 | 33.0 | -0.2 % | | 295 | 22.2 | 1.0 % | | 296 | 29.8 | -0.2 % | | 297 | 30.0 | -0.2 % | | 298 | 23.4 | 1.0 % | | 299 | 26.5 | 1.4 % | | 300 | 33.3 | -0.5 % | | 301 | 24.3 | -1.0 % | | 302 | 28.6 | 1.0 % | | 303 | 20.9 | -0.6 % | | 304 | 25.7 | -0.4 % | | 305 | 27.3 | 1.0 % | | 306 | 26.9 | 1.3 % | | 307 | 33.3 | 2.3 % | | 308 | 33.3 | -0.6 % | | 309 | 30.3 | 1.0 % | | 310 | 26.7 | 2.5 % | | 311 | 2.1 | -0.2 % | | 312 | 15.3 | -0.4 % | | 313 | 15.6 | 1.5 % | | 314 | 23.2 | -0.4 % | | 315 | 20.9 | 1.0 % | | 316 | 24.7 | -0.5 % | | 317 | 28.1 | 1.3 % | | 318 | 25.4 | -0.1 % | | 319 | 25.7 | 1.5 % | | 320 | 27.1 | -0.4 % | | 321 | 28.8 | -0.1 % | | 322 | 30.0 | -1.3 % | | 323 | 28.3 | -0.2 % | | 324 | 29.0 | 1.0 % | | 325 | 21.2 | 1.0 % | | 326 | 29.5 | -0.4 % | | 327 | 25.5 | -0.2 % | | 328 | 25.9 | -0.4 % | | 329 | 24.7 | 1.0 % | | 330 | 24.0 | 1.0 % | | 331 | 27.5 | -0.2 % | | 332 | 5.5 | 1.0 % | | 333 | 22.9 | -0.1 % | | 334 | 26.7 | -0.4 % | | 335 | 22.8 | -0.7 % | | 336 | 23.7 | 1.3 % | | 337 | 21.2 | -0.2 % | | 338 | 27.7 | -0.9 % | | 339 | 27.5 | -0.2 % | | 340 | 29.8 | -0.8 % | | 341 | 31.6 | 1.0 % | | 342 | 23.2 | 1.3 % | | 343 | 23.1 | 1.0 % | | 344 | 28.8 | -0.6 % | | 345 | 26.9 | -1.2 % | | 346 | 21.2 | -0.9 % | | 347 | 32.7 | -0.6 % | | 348 | 27.3 | -0.8 % | | 349 | 20.2 | 1.2 % | | 350 | 19.0 | -1.0 % | | 351 | 19.5 | 1.7 % | | 352 | 19.9 | -0.4 % | | 353 | 20.0 | -0.6 % | | 353.8 | 3.7 | -0.8 % |
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