| 360.0 km | 17:20:26 | 20.8 km/h官方成績 | 日期 | 2018-10-27 | 成績 | 17:20:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'40" (+04'08") | 00:22'01" (+04'48") | | 00:09'21" (+00'49") | | 00:12'15" (+03'43") | 00:21'46" (+04'33") | | 00:09'31" (+00'59") | | 00:08'41" (+00'09") | 00:17'13" | | 00:08'32" | | 00:08'36" (+00'04") | 00:17'58" (+00'45") | | 00:09'22" (+00'50") | | 00:18'37" (+10'05") | 00:28'05" (+10'52") | | 00:09'28" (+00'56") | | 00:09'28" (+00'56") | 00:18'28" (+01'15") | | 00:09'00" (+00'28") | | 00:09'11" (+00'39") | 00:18'48" (+01'35") | | 00:09'37" (+01'05") | | 00:10'29" (+01'57") | 00:19'56" (+02'43") | | 00:09'27" (+00'55") | | 00:10'20" (+01'48") | 00:21'27" (+04'14") | | 00:11'07" (+02'35") | | 00:10'07" (+01'35") | 00:21'53" (+04'40") | | 00:11'46" (+03'14") | | 00:24'45" (+16'13") | 00:33'40" (+16'27") | | 00:08'55" (+00'23") | | 00:09'03" (+00'31") | 00:19'29" (+02'16") | | 00:10'26" (+01'54") | | 00:11'35" (+03'03") | 00:21'53" (+04'40") | | 00:10'18" (+01'46") | | 00:11'04" (+02'32") | 00:21'28" (+04'15") | | 00:10'24" (+01'52") | | 00:10'38" (+02'06") | 00:51'07" (+33'54") | | 00:40'29" (+31'57") | | 00:11'59" (+03'27") | 00:23'40" (+06'27") | | 00:11'41" (+03'09") | | 00:12'02" (+03'30") | 00:23'07" (+05'54") | | 00:11'05" (+02'33") | | 00:34'18" (+25'46") | 00:47'03" (+29'50") | | 00:12'45" (+04'13") | | 00:12'08" (+03'36") | 00:24'04" (+06'51") | | 00:11'56" (+03'24") | | 00:13'24" (+04'52") | 00:28'01" (+10'48") | | 00:14'37" (+06'05") | | 00:10'58" (+02'26") | 00:35'27" (+18'14") | | 00:24'29" (+15'57") | | 00:10'18" (+01'46") | 00:22'08" (+04'55") | | 00:11'50" (+03'18") | | 00:10'18" (+01'46") | 00:20'07" (+02'54") | | 00:09'49" (+01'17") | | 00:11'14" (+02'42") | 00:37'20" (+20'07") | | 00:26'06" (+17'34") | | 00:11'28" (+02'56") | 00:28'03" (+10'50") | | 00:16'35" (+08'03") | | 00:17'09" (+08'37") | 00:28'08" (+10'55") | | 00:10'59" (+02'27") | | 00:18'12" (+09'40") | 00:38'28" (+21'15") | | 00:20'16" (+11'44") | | 00:10'31" (+01'59") | 00:24'29" (+07'16") | | 00:13'58" (+05'26") | | 00:40'00" (+31'28") | 01:15'46" (+58'33") | | 00:35'46" (+27'14") | | 00:10'00" (+01'28") | 00:26'15" (+09'02") | | 00:16'15" (+07'43") | | 00:10'54" (+02'22") | 00:37'41" (+20'28") | | 00:26'47" (+18'15") | | 00:11'29" (+02'57") | 00:31'32" (+14'19") | | 00:20'03" (+11'31") | | 00:14'47" (+06'15") | 00:38'53" (+21'40") | | 00:24'06" (+15'34") | | 00:14'07" (+05'35") | 00:27'48" (+10'35") | | 00:13'41" (+05'09") | | 00:20'17" (+11'45") | 00:33'08" (+15'55") | | 00:12'51" (+04'19") | | 00:12'23" (+03'51") | 00:30'46" (+13'33") | | 00:18'23" (+09'51") | |
日期: 2018-10-27 00:15 - 總爬升: 866 m - 平均心率: 140 - 踏頻: 68 - 卡路里: 10800 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.84 (-11.45) | 5000 / 5000 | 2 | | 32.14 (-3.15) | 5000 / 10000 | 3 | | 24.49 (-10.80) | 5000 / 15000 | 4 | | 31.58 (-3.72) | 5000 / 20000 | 5 | | 34.62 (-0.68) | 5000 / 25000 |
6 | | 35.29 | 5000 / 30000 | 7 | | 34.95 (-0.34) | 5000 / 35000 | 8 | | 32.14 (-3.15) | 5000 / 40000 | 9 | | 16.14 (-19.15) | 5000 / 45000 | 10 | | 31.86 (-3.44) | 5000 / 50000 | 11 | | 31.86 (-3.44) | 5000 / 55000 | 12 | | 33.33 (-1.96) | 5000 / 60000 | 13 | | 32.73 (-2.57) | 5000 / 65000 | 14 | | 31.30 (-3.99) | 5000 / 70000 | 15 | | 28.80 (-6.49) | 5000 / 75000 | 16 | | 31.86 (-3.44) | 5000 / 80000 | 17 | | 29.27 (-6.03) | 5000 / 85000 | 18 | | 27.07 (-8.23) | 5000 / 90000 | 19 | | 29.75 (-5.54) | 5000 / 95000 | 20 | | 25.53 (-9.76) | 5000 / 100000 | 21 | | 12.16 (-23.13) | 5000 / 105000 | 22 | | 33.96 (-1.33) | 5000 / 110000 | 23 | | 33.33 (-1.96) | 5000 / 115000 | 24 | | 28.80 (-6.49) | 5000 / 120000 | 25 | | 25.90 (-9.39) | 5000 / 125000 | 26 | | 29.27 (-6.03) | 5000 / 130000 | 27 | | 27.27 (-8.02) | 5000 / 135000 | 28 | | 29.03 (-6.26) | 5000 / 140000 | 29 | | 28.35 (-6.95) | 5000 / 145000 | 30 | | 7.42 (-27.87) | 5000 / 150000 | 31 | | 25.17 (-10.12) | 5000 / 155000 | 32 | | 25.71 (-9.58) | 5000 / 160000 | 33 | | 25.00 (-10.29) | 5000 / 165000 | 34 | | 27.27 (-8.02) | 5000 / 170000 | 35 | | 8.76 (-26.53) | 5000 / 175000 | 36 | | 23.53 (-11.76) | 5000 / 180000 | 37 | | 24.83 (-10.47) | 5000 / 185000 | 38 | | 25.17 (-10.12) | 5000 / 190000 | 39 | | 22.50 (-12.79) | 5000 / 195000 | 40 | | 20.57 (-14.72) | 5000 / 200000 | 41 | | 27.48 (-7.81) | 5000 / 205000 | 42 | | 12.29 (-23.01) | 5000 / 210000 | 43 | | 29.27 (-6.03) | 5000 / 215000 | 44 | | 25.35 (-9.94) | 5000 / 220000 | 45 | | 29.27 (-6.03) | 5000 / 225000 | 46 | | 30.77 (-4.52) | 5000 / 230000 | 47 | | 26.87 (-8.43) | 5000 / 235000 | 48 | | 11.50 (-23.79) | 5000 / 240000 | 49 | | 26.28 (-9.02) | 5000 / 245000 | 50 | | 18.18 (-17.11) | 5000 / 250000 | 51 | | 17.56 (-17.73) | 5000 / 255000 | 52 | | 27.48 (-7.81) | 5000 / 260000 | 53 | | 16.51 (-18.78) | 5000 / 265000 | 54 | | 14.81 (-20.48) | 5000 / 270000 | 55 | | 28.57 (-6.72) | 5000 / 275000 | 56 | | 21.56 (-13.74) | 5000 / 280000 | 57 | | 7.50 (-27.79) | 5000 / 285000 | 58 | | 0.89 (-34.40) | 270 / 285270 | 59 | | 16.59 (-18.70) | 5000 / 290270 | 60 | | 30.25 (-5.04) | 5000 / 295270 | 61 | | 18.56 (-16.74) | 5000 / 300270 | 62 | | 27.48 (-7.81) | 5000 / 305270 | 63 | | 11.21 (-24.08) | 5000 / 310270 | 64 | | 25.71 (-9.58) | 5000 / 315270 | 65 | | 15.06 (-20.23) | 5000 / 320270 | 66 | | 20.57 (-14.72) | 5000 / 325270 | 67 | | 12.50 (-22.79) | 5000 / 330270 | 68 | | 21.18 (-14.12) | 5000 / 335270 | 69 | | 21.95 (-13.34) | 5000 / 340270 | 70 | | 14.94 (-20.36) | 5000 / 345270 | 71 | | 23.38 (-11.92) | 5000 / 350270 | 72 | | 24.00 (-11.29) | 5000 / 355270 | 73 | | 16.29 (-19.00) | 5000 / 360270 |
賽後評分: 很棒的體會 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
10月累積里程 : 466.29 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.8 | 1.0 % | 2 | 24.2 | 1.8 % | 3 | 30.0 | -1.2 % | 4 | 31.6 | 1.0 % | 5 | 30.8 | 1.5 % | 6 | 33.3 | -1.8 % | 7 | 31.6 | 1.2 % | 8 | 32.1 | 1.8 % | 9 | 32.4 | -1.0 % | 10 | 31.0 | -0.8 % | 11 | 32.7 | -0.4 % | 12 | 11.8 | 1.5 % | 13 | 30.5 | 1.0 % | 14 | 35.6 | -1.0 % | 15 | 36.0 | -0.5 % | 16 | 26.1 | 1.2 % | 17 | 32.4 | 1.7 % | 18 | 31.6 | -0.2 % | 19 | 33.3 | -0.2 % | 20 | 36.0 | -0.2 % | 21 | 34.3 | 2.7 % | 22 | 35.0 | 2.7 % | 23 | 38.7 | -1.4 % | 24 | 36.7 | 1.0 % | 25 | 29.5 | 2.0 % | 26 | 39.6 | -1.0 % | 27 | 36.0 | 1.0 % | 28 | 36.0 | 1.0 % | 29 | 31.3 | -0.4 % | 30 | 34.0 | 1.0 % | 31 | 33.3 | 1.5 % | 32 | 37.1 | -0.6 % | 33 | 33.6 | 1.6 % | 34 | 37.5 | -1.4 % | 35 | 33.3 | -0.6 % | 36 | 30.5 | 3.0 % | 37 | 32.7 | -0.6 % | 38 | 32.1 | -0.2 % | 39 | 31.6 | -0.3 % | 40 | 33.3 | 1.0 % | 41 | 31.9 | 1.4 % | 42 | 35.0 | -0.3 % | 43 | 31.0 | -0.1 % | 44 | 30.0 | 1.0 % | 45 | 5.4 | 2.0 % | 46 | 35.6 | -1.1 % | 47 | 29.5 | 1.8 % | 48 | 29.3 | 1.0 % | 49 | 34.0 | -0.9 % | 50 | 31.0 | 1.0 % | 51 | 32.1 | 1.5 % | 52 | 37.1 | -0.8 % | 53 | 34.0 | -0.1 % | 54 | 32.1 | 1.0 % | 55 | 25.5 | 2.0 % | 56 | 36.0 | -2.6 % | 57 | 10.5 | 1.5 % | 58 | 3600.0 | -0.1 % | 59 | 3600.0 | 0.0 % | 60 | 37.9 | -0.4 % | 61 | 32.7 | 1.0 % | 62 | 32.7 | -0.6 % | 63 | 31.9 | 1.5 % | 64 | 32.7 | -0.8 % | 65 | 33.3 | -0.1 % | 66 | 33.3 | -0.2 % | 67 | 33.6 | -0.2 % | 68 | 26.9 | 1.8 % | 69 | 31.3 | -1.4 % | 70 | 31.9 | -0.6 % | 71 | 31.6 | -0.1 % | 72 | 21.3 | 1.0 % | 73 | 30.5 | -0.1 % | 74 | 31.9 | 1.0 % | 75 | 31.3 | -0.5 % | 76 | 31.3 | -0.7 % | 77 | 34.3 | 1.0 % | 78 | 33.6 | 1.0 % | 79 | 29.3 | 1.2 % | 80 | 30.8 | -0.7 % | 81 | 30.3 | -0.9 % | 82 | 28.3 | -0.4 % | 83 | 31.6 | -0.3 % | 84 | 26.9 | -0.2 % | 85 | 28.6 | -0.2 % | 86 | 28.1 | 1.0 % | 87 | 27.7 | 1.8 % | 88 | 29.8 | -0.2 % | 89 | 25.5 | 1.0 % | 90 | 24.5 | 1.5 % | 91 | 26.7 | 1.8 % | 92 | 30.3 | -1.1 % | 93 | 30.5 | -1.1 % | 94 | 29.8 | -0.3 % | 95 | 31.6 | -0.3 % | 96 | 31.6 | -0.3 % | 97 | 25.0 | 2.0 % | 98 | 24.7 | 2.8 % | 99 | 27.5 | -1.3 % | 100 | 21.1 | 3.8 % | 101 | 12.3 | 4.1 % | 102 | 14.2 | 4.8 % | 103 | 52.2 | -3.8 % | 104 | 44.4 | -2.1 % | 105 | 4.6 | 2.0 % | 106 | 32.7 | -0.4 % | 107 | 32.7 | 1.3 % | 108 | 29.8 | 2.0 % | 109 | 40.0 | -1.6 % | 110 | 34.6 | 2.0 % | 111 | 34.6 | 1.0 % | 112 | 36.4 | -0.4 % | 113 | 33.0 | -0.4 % | 114 | 32.7 | -0.7 % | 115 | 29.8 | -1.0 % | 116 | 25.4 | 2.2 % | 117 | 27.7 | 2.8 % | 118 | 34.6 | 1.2 % | 119 | 33.6 | -0.9 % | 120 | 25.2 | 1.8 % | 121 | 26.5 | 1.0 % | 122 | 27.7 | 2.0 % | 123 | 27.3 | -1.0 % | 124 | 19.8 | -1.1 % | 125 | 31.3 | -0.4 % | 126 | 31.6 | -0.2 % | 127 | 29.0 | 1.0 % | 128 | 24.5 | 2.8 % | 129 | 26.9 | -0.7 % | 130 | 36.4 | -1.0 % | 131 | 29.8 | -1.4 % | 132 | 26.5 | -1.0 % | 133 | 24.8 | -1.0 % | 134 | 26.9 | 1.2 % | 135 | 28.1 | 1.0 % | 136 | 27.7 | -0.4 % | 137 | 25.9 | 2.0 % | 138 | 27.5 | 1.5 % | 139 | 33.0 | -0.8 % | 140 | 31.3 | -0.5 % | 141 | 32.1 | -0.6 % | 142 | 29.0 | -0.2 % | 143 | 31.0 | -0.2 % | 144 | 27.5 | 1.0 % | 145 | 23.2 | -0.2 % | 146 | 26.1 | -0.4 % | 147 | 18.8 | -0.2 % | 148 | 2.0 | -0.8 % | 149 | 24.8 | 1.0 % | 150 | 25.2 | -0.2 % | 151 | 30.0 | -0.7 % | 152 | 29.0 | 1.0 % | 153 | 29.5 | -0.4 % | 154 | 16.1 | 1.5 % | 155 | 27.7 | 1.5 % | 156 | 31.9 | 1.0 % | 157 | 22.6 | -0.7 % | 158 | 28.8 | -0.5 % | 159 | 22.8 | -0.1 % | 160 | 24.7 | -1.0 % | 161 | 28.1 | -0.4 % | 162 | 26.3 | 1.0 % | 163 | 16.7 | -0.6 % | 164 | 30.0 | -0.4 % | 165 | 29.5 | -0.2 % | 166 | 24.0 | 1.0 % | 167 | 30.3 | -0.5 % | 168 | 25.0 | -0.5 % | 169 | 29.5 | -0.1 % | 170 | 27.7 | -0.4 % | 171 | 21.7 | 1.3 % | 172 | 24.0 | -0.4 % | 173 | 2.5 | -0.6 % | 174 | 23.1 | -0.5 % | 175 | 24.7 | -0.8 % | 176 | 18.4 | 1.6 % | 177 | 24.8 | -0.4 % | 178 | 25.9 | 1.0 % | 179 | 23.8 | 1.0 % | 180 | 26.9 | 1.2 % | 181 | 23.7 | -0.9 % | 182 | 23.4 | 2.0 % | 183 | 23.7 | -0.2 % | 184 | 26.3 | 0.0 % | 185 | 27.1 | 0.0 % | 186 | 27.5 | -0.1 % | 187 | 27.1 | -0.1 % | 188 | 25.9 | -0.1 % | 189 | 20.0 | 1.0 % | 190 | 27.1 | 0.0 % | 191 | 24.7 | 0.0 % | 192 | 27.1 | -0.1 % | 193 | 25.2 | 0.0 % | 194 | 25.4 | 1.0 % | 195 | 15.0 | 0.0 % | 196 | 27.5 | 0.0 % | 197 | 10.9 | -0.1 % | 198 | 25.7 | -0.4 % | 199 | 22.9 | -0.1 % | 200 | 30.0 | 0.0 % | 201 | 30.5 | 0.0 % | 202 | 28.8 | 1.0 % | 203 | 23.7 | 0.0 % | 204 | 25.9 | 1.0 % | 205 | 29.0 | 1.0 % | 206 | 23.4 | 1.0 % | 207 | 34.0 | 1.0 % | 208 | 35.3 | 0.0 % | 209 | 35.3 | -0.4 % | 210 | 3.6 | -0.1 % | 211 | 22.4 | -0.2 % | 212 | 30.0 | -0.7 % | 213 | 33.6 | -0.4 % | 214 | 32.7 | 1.0 % | 215 | 30.0 | -0.2 % | 216 | 31.9 | -0.4 % | 217 | 23.2 | -0.2 % | 218 | 17.3 | 1.4 % | 219 | 30.5 | -0.8 % | 220 | 31.0 | 1.8 % | 221 | 36.4 | -0.7 % | 222 | 32.4 | 2.3 % | 223 | 27.9 | -0.7 % | 224 | 29.3 | -0.4 % | 225 | 23.1 | -0.8 % | 226 | 29.0 | 1.8 % | 227 | 38.7 | -0.8 % | 228 | 33.0 | -0.5 % | 229 | 30.5 | 2.5 % | 230 | 24.8 | -0.2 % | 231 | 27.1 | 0.0 % | 232 | 29.5 | 0.0 % | 233 | 17.0 | 1.0 % | 234 | 34.0 | -0.1 % | 235 | 35.6 | -0.1 % | 236 | 3.2 | -0.2 % | 237 | 27.3 | -0.2 % | 238 | 32.7 | 1.3 % | 239 | 35.0 | -0.2 % | 240 | 34.0 | -0.2 % | 241 | 29.8 | -0.6 % | 242 | 28.1 | 1.3 % | 243 | 26.5 | -0.8 % | 244 | 23.1 | 2.7 % | 245 | 24.5 | -0.4 % | 246 | 8.6 | 1.8 % | 247 | 21.7 | -0.9 % | 248 | 29.0 | -0.4 % | 249 | 26.3 | 1.8 % | 250 | 24.2 | -2.0 % | 251 | 25.2 | -0.2 % | 252 | 21.6 | 1.3 % | 253 | 11.2 | -0.4 % | 254 | 26.9 | -0.2 % | 255 | 13.7 | -0.4 % | 256 | 21.7 | 1.5 % | 257 | 26.7 | 1.5 % | 258 | 30.3 | -1.0 % | 259 | 29.5 | 1.5 % | 260 | 30.8 | -0.4 % | 261 | 27.7 | 1.0 % | 262 | 25.9 | 1.3 % | 263 | 28.6 | -0.2 % | 264 | 6.9 | 3.5 % | 265 | 20.7 | -0.2 % | 266 | 20.2 | 0.0 % | 267 | 10.7 | -0.2 % | 268 | 15.8 | 1.0 % | 269 | 11.2 | 1.0 % | 270 | 23.8 | 0.0 % | 271 | 26.9 | 1.0 % | 272 | 31.6 | 0.0 % | 273 | 31.3 | 0.0 % | 274 | 29.5 | 1.0 % | 275 | 24.7 | 0.0 % | 276 | 23.2 | -0.1 % | 277 | 24.0 | 0.0 % | 278 | 21.6 | 1.0 % | 279 | 27.9 | -0.2 % | 280 | 15.2 | -0.2 % | 281 | 22.2 | 1.0 % | 282 | 23.4 | -0.2 % | 283 | 22.1 | -0.1 % | 284 | 27.5 | 0.0 % | 285 | 2.0 | 2.0 % | 286 | 2.2 | 2.0 % | 287 | 24.7 | -0.2 % | 288 | 31.3 | -0.6 % | 289 | 29.5 | 1.0 % | 290 | 30.3 | -0.1 % | 291 | 29.8 | -0.5 % | 292 | 31.3 | 1.0 % | 293 | 29.8 | -0.4 % | 294 | 30.3 | 1.0 % | 295 | 29.0 | -0.2 % | 296 | 29.0 | -0.1 % | 297 | 28.3 | 1.0 % | 298 | 31.6 | -0.6 % | 299 | 7.4 | 1.0 % | 300 | 29.0 | -0.2 % | 301 | 23.8 | 1.0 % | 302 | 27.7 | -0.2 % | 303 | 27.7 | 1.3 % | 304 | 30.3 | -0.2 % | 305 | 29.0 | 1.0 % | 306 | 26.3 | 1.8 % | 307 | 32.1 | -1.0 % | 308 | 36.7 | -0.2 % | 309 | 3.3 | -0.3 % | 310 | 21.6 | 1.0 % | 311 | 28.3 | -0.2 % | 312 | 19.3 | -0.2 % | 313 | 27.1 | -0.2 % | 314 | 29.0 | 1.7 % | 315 | 30.5 | -0.2 % | 316 | 24.7 | -0.2 % | 317 | 12.9 | 2.3 % | 318 | 17.1 | 1.0 % | 319 | 11.8 | 1.4 % | 320 | 13.6 | 1.5 % | 321 | 15.3 | -0.2 % | 322 | 17.2 | 1.0 % | 323 | 23.7 | 1.7 % | 324 | 24.3 | -0.2 % | 325 | 25.2 | 1.2 % | 326 | 23.1 | -0.2 % | 327 | 25.2 | 1.0 % | 328 | 4.2 | 1.7 % | 329 | 25.5 | -0.8 % | 330 | 25.5 | -0.2 % | 331 | 26.1 | -0.2 % | 332 | 23.7 | -0.1 % | 333 | 17.1 | -0.5 % | 334 | 19.6 | -1.3 % | 335 | 22.2 | 1.0 % | 336 | 15.1 | -0.3 % | 337 | 22.8 | 1.0 % | 338 | 27.3 | -0.4 % | 339 | 24.8 | 1.0 % | 340 | 24.3 | -0.2 % | 341 | 25.4 | 1.0 % | 342 | 5.4 | -0.8 % | 343 | 22.9 | 1.0 % | 344 | 28.3 | -0.4 % | 345 | 29.0 | -0.5 % | 346 | 26.9 | -0.1 % | 347 | 27.1 | -0.6 % | 348 | 19.1 | 1.0 % | 349 | 22.2 | 1.2 % | 350 | 23.4 | 1.0 % | 351 | 27.7 | -0.7 % | 352 | 25.9 | 1.0 % | 353 | 21.6 | -0.6 % | 354 | 22.0 | -0.5 % | 355 | 25.2 | -0.4 % | 356 | 18.5 | 1.0 % | 357 | 17.0 | -0.6 % | 358 | 15.5 | 1.6 % | 359 | 15.7 | 2.0 % | 360 | 15.4 | -0.2 % | 360.8 | 14.8 | -0.8 % |
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