|  360.0 km | 11:48:38 | 30.5 km/h| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 11:48:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'38" (+04'57") | 00:21'27" (+05'51") | | 00:08'49" (+01'08") | | 00:14'37" (+06'56") | 00:23'23" (+07'47") | | 00:08'46" (+01'05") | | 00:07'45" (+00'04") | 00:15'36" | | 00:07'51" (+00'10") | | 00:07'52" (+00'11") | 00:16'00" (+00'24") | | 00:08'08" (+00'27") | | 00:09'00" (+01'19") | 00:17'48" (+02'12") | | 00:08'48" (+01'07") | | 00:09'54" (+02'13") | 00:21'37" (+06'01") | | 00:11'43" (+04'02") | | 00:10'06" (+02'25") | 00:17'56" (+02'20") | | 00:07'50" (+00'09") | | 00:27'09" (+19'28") | 00:34'50" (+19'14") | | 00:07'41" | | 00:08'24" (+00'43") | 00:16'46" (+01'10") | | 00:08'22" (+00'41") | | 00:08'00" (+00'19") | 00:22'28" (+06'52") | | 00:14'28" (+06'47") | | 00:12'03" (+04'22") | 00:21'30" (+05'54") | | 00:09'27" (+01'46") | | 00:47'57" (+40'16") | 00:59'46" (+44'10") | | 00:11'49" (+04'08") | | 00:09'45" (+02'04") | 00:19'18" (+03'42") | | 00:09'33" (+01'52") | | 00:11'42" (+04'01") | 00:20'40" (+05'04") | | 00:08'58" (+01'17") | | 00:13'38" (+05'57") | 00:28'28" (+12'52") | | 00:14'50" (+07'09") | | 00:11'22" (+03'41") | 00:24'48" (+09'12") | | 00:13'26" (+05'45") | | 00:11'42" (+04'01") | 00:25'12" (+09'36") | | 00:13'30" (+05'49") | | 00:10'58" (+03'17") | 01:01'08" (+45'32") | | 00:50'10" (+42'29") | | 00:10'35" (+02'54") | 00:20'20" (+04'44") | | 00:09'45" (+02'04") | | 00:15'17" (+07'36") | 00:25'47" (+10'11") | | 00:10'30" (+02'49") | | 00:07'56" (+00'15") | 00:16'52" (+01'16") | | 00:08'56" (+01'15") | | 00:10'59" (+03'18") | 00:20'20" (+04'44") | | 00:09'21" (+01'40") | | 00:11'39" (+03'58") | 00:37'19" (+21'43") | | 00:25'40" (+17'59") | | 00:08'21" (+00'40") | 00:17'59" (+02'23") | | 00:09'38" (+01'57") | | 00:08'39" (+00'58") | 00:19'42" (+04'06") | | 00:11'03" (+03'22") | | 00:08'34" (+00'53") | 00:17'42" (+02'06") | | 00:09'08" (+01'27") | | 00:09'05" (+01'24") | 01:03'54" (+48'18") | | 00:54'49" (+47'08") | | 00:10'19" (+02'38") | 00:20'42" (+05'06") | | 00:10'23" (+02'42") | | 00:11'55" (+04'14") | 00:20'31" (+04'55") | | 00:08'36" (+00'55") | | 00:09'01" (+01'20") | 00:17'53" (+02'17") | | 00:08'52" (+01'11") | | 00:10'25" (+02'44") | 00:21'23" (+05'47") | | 00:10'58" (+03'17") | | 00:11'03" (+03'22") | 01:06'25" (+50'49") | | 00:55'22" (+47'41") | | 00:12'43" (+05'02") | 00:23'57" (+08'21") | | 00:11'14" (+03'33") | | 00:11'55" (+04'14") | 00:22'24" (+06'48") | | 00:10'29" (+02'48") | | 00:11'12" (+03'31") | 00:41'09" (+25'33") | | 00:29'57" (+22'16") | | 00:32'34" (+24'53") | 00:47'18" (+31'42") | | 00:14'44" (+07'03") | |
日期: 2018-10-27 00:11 - 總爬升: 785 m - 平均心率: 121 - 踏頻: 71 - 卡路里: 10342 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)  南投大火車頭  賽後評分: 起點終點太鳥了XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 568.36 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | 1.5 % | | 2 | 26.3 | 1.5 % | | 3 | 34.0 | -1.4 % | | 4 | 32.1 | 1.0 % | | 5 | 35.0 | 1.5 % | | 6 | 34.0 | -1.1 % | | 7 | 33.0 | 1.3 % | | 8 | 37.9 | -1.0 % | | 9 | 34.6 | 1.3 % | | 10 | 31.3 | -0.6 % | | 11 | 33.6 | -0.2 % | | 12 | 7.9 | 1.0 % | | 13 | 32.7 | -1.0 % | | 14 | 34.6 | -0.9 % | | 15 | 35.6 | -0.2 % | | 16 | 27.9 | 1.1 % | | 17 | 35.0 | -0.9 % | | 18 | 35.6 | -0.2 % | | 19 | 36.0 | -0.2 % | | 20 | 38.7 | -0.2 % | | 21 | 37.5 | 3.0 % | | 22 | 40.4 | -1.3 % | | 23 | 40.4 | -1.0 % | | 24 | 39.6 | 1.0 % | | 25 | 36.0 | -1.1 % | | 26 | 39.6 | 1.0 % | | 27 | 38.3 | 1.0 % | | 28 | 39.6 | 1.0 % | | 29 | 37.1 | -0.2 % | | 30 | 36.7 | -0.6 % | | 31 | 34.0 | 1.5 % | | 32 | 39.1 | 1.0 % | | 33 | 37.1 | -0.9 % | | 34 | 43.9 | -0.4 % | | 35 | 37.9 | -0.1 % | | 36 | 35.0 | 2.2 % | | 37 | 37.9 | -0.3 % | | 38 | 37.1 | -0.4 % | | 39 | 39.1 | -0.4 % | | 40 | 35.6 | 1.2 % | | 41 | 37.1 | -1.1 % | | 42 | 34.0 | -0.1 % | | 43 | 34.3 | -0.1 % | | 44 | 36.4 | -0.2 % | | 45 | 27.1 | 2.0 % | | 46 | 35.0 | -1.1 % | | 47 | 31.6 | 1.2 % | | 48 | 33.0 | -0.1 % | | 49 | 40.9 | -0.7 % | | 50 | 31.6 | 1.2 % | | 51 | 29.8 | -1.2 % | | 52 | 34.6 | -0.4 % | | 53 | 30.8 | 1.0 % | | 54 | 30.5 | 1.0 % | | 55 | 26.9 | 2.8 % | | 56 | 16.4 | -2.7 % | | 57 | 14.9 | 1.2 % | | 58 | 1200.0 | -0.1 % | | 59 | 32.1 | -0.7 % | | 60 | 28.3 | -0.2 % | | 61 | 33.3 | 2.3 % | | 62 | 32.4 | 1.8 % | | 63 | 35.6 | -0.7 % | | 64 | 20.7 | -0.4 % | | 65 | 32.1 | -0.2 % | | 66 | 37.1 | -0.2 % | | 67 | 38.7 | 2.5 % | | 68 | 35.0 | -0.4 % | | 69 | 40.9 | -1.6 % | | 70 | 40.4 | -0.1 % | | 71 | 3.0 | -0.2 % | | 72 | 32.7 | -0.1 % | | 73 | 32.4 | 1.0 % | | 74 | 35.3 | -0.2 % | | 75 | 37.9 | 1.0 % | | 76 | 42.9 | -0.4 % | | 77 | 40.0 | 1.0 % | | 78 | 37.5 | 1.4 % | | 79 | 37.5 | 1.2 % | | 80 | 37.9 | -0.6 % | | 81 | 36.7 | -0.4 % | | 82 | 36.7 | -0.3 % | | 83 | 31.0 | -0.7 % | | 84 | 37.9 | -0.2 % | | 85 | 37.1 | -0.2 % | | 86 | 36.7 | 1.6 % | | 87 | 41.4 | -0.4 % | | 88 | 36.4 | 1.0 % | | 89 | 32.7 | 1.6 % | | 90 | 33.3 | 1.9 % | | 91 | 33.6 | -1.4 % | | 92 | 38.3 | -1.1 % | | 93 | 38.3 | -0.3 % | | 94 | 39.1 | -0.4 % | | 95 | 38.7 | -0.2 % | | 96 | 34.0 | 2.0 % | | 97 | 28.1 | 3.0 % | | 98 | 28.6 | -1.0 % | | 99 | 10.1 | -0.9 % | | 100 | 23.5 | 1.9 % | | 101 | 32.7 | -1.0 % | | 102 | 36.7 | -0.8 % | | 103 | 29.3 | -0.2 % | | 104 | 33.0 | -0.4 % | | 105 | 12.7 | 1.2 % | | 106 | 27.1 | -0.3 % | | 107 | 31.0 | 1.0 % | | 108 | 28.8 | 2.0 % | | 109 | 36.7 | -1.8 % | | 110 | 37.9 | 1.0 % | | 111 | 33.6 | 1.0 % | | 112 | 35.0 | 1.0 % | | 113 | 31.3 | -0.4 % | | 114 | 32.1 | -0.4 % | | 115 | 1.5 | -0.9 % | | 116 | 18.7 | -0.6 % | | 117 | 24.5 | -0.6 % | | 118 | 31.3 | 1.0 % | | 119 | 26.7 | 1.7 % | | 120 | 30.3 | 1.0 % | | 121 | 28.8 | 1.0 % | | 122 | 31.3 | 1.5 % | | 123 | 33.3 | -0.9 % | | 124 | 31.0 | -0.4 % | | 125 | 29.8 | -0.4 % | | 126 | 30.0 | 1.0 % | | 127 | 28.1 | 2.2 % | | 128 | 31.6 | -0.2 % | | 129 | 37.9 | -1.3 % | | 130 | 31.0 | -0.8 % | | 131 | 29.0 | -0.1 % | | 132 | 27.5 | -0.6 % | | 133 | 28.6 | 1.0 % | | 134 | 17.5 | 1.0 % | | 135 | 31.3 | -0.2 % | | 136 | 29.3 | 2.0 % | | 137 | 31.0 | 1.0 % | | 138 | 40.4 | -0.8 % | | 139 | 35.3 | -0.5 % | | 140 | 33.3 | -0.5 % | | 141 | 29.5 | -0.3 % | | 142 | 16.1 | -0.3 % | | 143 | 23.7 | 1.0 % | | 144 | 23.7 | -0.4 % | | 145 | 21.4 | -0.2 % | | 146 | 17.9 | 1.0 % | | 147 | 15.1 | -0.2 % | | 148 | 19.3 | -0.1 % | | 149 | 22.4 | 0.0 % | | 150 | 35.3 | -0.4 % | | 151 | 20.9 | 1.0 % | | 152 | 31.9 | -0.4 % | | 153 | 18.6 | 1.5 % | | 154 | 35.0 | 1.0 % | | 155 | 36.0 | -0.1 % | | 156 | 38.7 | -0.9 % | | 157 | 34.6 | 1.0 % | | 158 | 12.5 | -0.2 % | | 159 | 25.4 | -0.7 % | | 160 | 20.2 | 1.0 % | | 161 | 27.1 | 1.0 % | | 162 | 31.6 | -0.4 % | | 163 | 25.4 | -0.2 % | | 164 | 25.0 | -0.4 % | | 165 | 21.3 | -0.6 % | | 166 | 14.6 | -0.4 % | | 167 | 21.8 | -0.4 % | | 168 | 32.7 | -0.4 % | | 169 | 28.8 | 1.0 % | | 170 | 22.1 | -0.1 % | | 171 | 29.5 | -0.1 % | | 172 | 22.5 | -0.6 % | | 173 | 32.1 | 1.0 % | | 174 | 32.1 | -0.2 % | | 175 | 23.7 | 1.3 % | | 176 | 26.5 | -0.2 % | | 177 | 1.5 | -0.6 % | | 178 | 34.0 | 1.0 % | | 179 | 19.0 | -0.6 % | | 180 | 24.5 | -0.9 % | | 181 | 29.0 | 1.0 % | | 182 | 20.7 | -0.7 % | | 183 | 30.0 | 1.0 % | | 184 | 33.6 | 1.0 % | | 185 | 32.7 | -2.2 % | | 186 | 28.8 | -0.2 % | | 187 | 33.3 | 1.5 % | | 188 | 23.1 | -0.6 % | | 189 | 37.9 | -0.6 % | | 190 | 35.6 | -1.0 % | | 191 | 34.3 | -0.2 % | | 192 | 22.6 | -0.2 % | | 193 | 30.8 | 1.0 % | | 194 | 30.3 | -0.3 % | | 195 | 8.6 | -0.2 % | | 196 | 38.7 | -0.6 % | | 197 | 20.2 | 1.0 % | | 198 | 26.1 | -0.4 % | | 199 | 31.0 | 1.0 % | | 200 | 34.3 | -0.3 % | | 201 | 40.4 | -0.2 % | | 202 | 37.1 | -0.2 % | | 203 | 37.5 | -0.4 % | | 204 | 38.3 | -0.4 % | | 205 | 36.0 | 1.3 % | | 206 | 35.0 | -1.8 % | | 207 | 31.3 | 1.0 % | | 208 | 34.6 | -0.2 % | | 209 | 33.6 | 1.0 % | | 210 | 33.6 | 2.3 % | | 211 | 48.6 | -0.1 % | | 212 | 48.0 | -0.2 % | | 213 | 19.8 | -0.8 % | | 214 | 18.5 | 1.5 % | | 215 | 27.1 | -0.4 % | | 216 | 30.0 | -0.5 % | | 217 | 34.0 | -0.4 % | | 218 | 35.6 | 1.0 % | | 219 | 31.6 | -0.2 % | | 220 | 30.0 | 1.3 % | | 221 | 23.1 | -0.5 % | | 222 | 17.1 | 1.2 % | | 223 | 30.8 | -1.1 % | | 224 | 31.6 | 2.0 % | | 225 | 35.3 | -0.8 % | | 226 | 30.8 | -0.8 % | | 227 | 25.5 | -0.6 % | | 228 | 19.4 | -0.5 % | | 229 | 3.6 | -0.2 % | | 230 | 33.3 | 2.3 % | | 231 | 43.9 | -1.0 % | | 232 | 34.6 | -0.4 % | | 233 | 33.6 | 1.8 % | | 234 | 32.4 | 1.0 % | | 235 | 37.1 | 1.0 % | | 236 | 40.0 | -0.1 % | | 237 | 31.9 | -0.4 % | | 238 | 37.1 | -0.2 % | | 239 | 38.7 | -0.4 % | | 240 | 19.5 | -0.4 % | | 241 | 35.3 | 1.0 % | | 242 | 36.4 | -0.1 % | | 243 | 39.6 | 1.0 % | | 244 | 41.4 | -0.2 % | | 245 | 25.7 | 1.5 % | | 246 | 27.3 | -0.2 % | | 247 | 32.1 | -0.4 % | | 248 | 20.7 | 2.0 % | | 249 | 27.5 | 1.0 % | | 250 | 31.6 | 2.5 % | | 251 | 31.3 | -1.0 % | | 252 | 33.3 | -0.5 % | | 253 | 32.1 | 2.0 % | | 254 | 37.9 | -2.3 % | | 255 | 42.9 | 1.0 % | | 256 | 40.4 | 2.0 % | | 257 | 33.6 | -0.4 % | | 258 | 28.6 | -0.2 % | | 259 | 29.5 | -0.2 % | | 260 | 34.6 | 1.0 % | | 261 | 31.0 | 1.5 % | | 262 | 30.0 | -0.6 % | | 263 | 32.1 | 1.4 % | | 264 | 37.1 | -0.8 % | | 265 | 36.0 | 0.0 % | | 266 | 29.0 | -0.8 % | | 267 | 33.0 | 1.5 % | | 268 | 32.1 | -0.7 % | | 269 | 1.3 | 1.4 % | | 270 | 19.9 | 1.0 % | | 271 | 15.9 | 1.0 % | | 272 | 34.0 | -0.4 % | | 273 | 37.9 | 1.0 % | | 274 | 38.7 | 0.0 % | | 275 | 36.4 | 1.7 % | | 276 | 33.6 | -0.4 % | | 277 | 28.8 | -0.3 % | | 278 | 27.9 | 1.0 % | | 279 | 21.2 | 1.8 % | | 280 | 39.1 | -1.1 % | | 281 | 31.9 | -0.2 % | | 282 | 35.0 | 3.0 % | | 283 | 22.4 | -0.8 % | | 284 | 16.3 | -0.4 % | | 285 | 30.8 | 1.5 % | | 286 | 32.4 | -0.2 % | | 287 | 31.3 | 1.0 % | | 288 | 37.1 | 0.0 % | | 289 | 34.0 | 1.0 % | | 290 | 41.4 | -0.5 % | | 291 | 38.3 | 1.0 % | | 292 | 39.6 | -0.1 % | | 293 | 36.0 | 1.0 % | | 294 | 29.0 | -0.1 % | | 295 | 27.3 | 1.0 % | | 296 | 37.5 | -0.4 % | | 297 | 40.0 | -0.2 % | | 298 | 37.5 | 0.0 % | | 299 | 37.1 | -0.2 % | | 300 | 23.5 | 1.0 % | | 301 | 21.1 | 1.0 % | | 302 | 34.3 | -0.4 % | | 303 | 35.6 | -0.1 % | | 304 | 35.3 | 1.0 % | | 305 | 24.7 | 2.3 % | | 306 | 37.9 | -0.4 % | | 307 | 31.3 | -0.7 % | | 308 | 24.3 | 1.0 % | | 309 | 27.5 | -0.2 % | | 310 | 21.3 | 1.0 % | | 311 | 24.7 | -0.2 % | | 312 | 20.0 | -0.1 % | | 313 | 30.8 | 2.0 % | | 314 | 36.0 | -0.3 % | | 315 | 30.0 | -0.2 % | | 316 | 27.5 | 2.3 % | | 317 | 1.6 | -1.1 % | | 318 | 7.6 | -0.2 % | | 319 | 12.9 | -0.2 % | | 320 | 17.5 | 1.0 % | | 321 | 21.3 | -0.4 % | | 322 | 18.8 | -0.3 % | | 323 | 24.2 | 1.3 % | | 324 | 27.5 | -0.1 % | | 325 | 29.3 | 1.0 % | | 326 | 31.9 | -0.2 % | | 327 | 29.0 | 1.0 % | | 328 | 27.3 | -0.8 % | | 329 | 25.2 | 0.0 % | | 330 | 22.2 | -0.4 % | | 331 | 20.5 | -0.4 % | | 332 | 29.3 | -0.2 % | | 333 | 23.5 | 1.5 % | | 334 | 26.3 | -0.9 % | | 335 | 28.6 | -0.2 % | | 336 | 27.1 | 1.0 % | | 337 | 30.0 | -0.2 % | | 338 | 31.3 | 1.5 % | | 339 | 31.0 | 1.0 % | | 340 | 24.8 | 1.0 % | | 341 | 34.6 | -0.6 % | | 342 | 26.5 | 1.7 % | | 343 | 27.3 | -0.4 % | | 344 | 26.7 | -0.3 % | | 345 | 21.8 | -0.1 % | | 346 | 26.7 | -0.8 % | | 347 | 29.3 | 1.0 % | | 348 | 26.9 | 1.0 % | | 349 | 2.8 | 1.2 % | | 350 | 27.9 | -0.8 % | | 351 | 2.5 | -0.6 % | | 352 | 22.4 | -0.2 % | | 353 | 35.0 | -0.4 % | | 354 | 28.1 | -0.1 % | | 355 | 26.3 | -0.2 % | | 356 | 19.5 | 1.3 % | | 357 | 21.6 | 1.2 % | | 358 | 15.6 | 1.4 % | | 359 | 22.4 | -0.1 % | | 360 | 25.7 | -0.5 % | | 360.3 | 21.6 | -0.3 % |
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