| 360.0 km | 15:54:00 | 22.6 km/h官方成績 | 日期 | 2018-10-27 | 成績 | 15:54:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'40" (+02'54") | 00:20'07" (+02'12") | | 00:09'27" (+01'41") | | 00:21'28" (+13'42") | 00:31'34" (+13'39") | | 00:10'06" (+02'20") | | 00:09'29" (+01'43") | 00:18'58" (+01'03") | | 00:09'29" (+01'43") | | 00:08'53" (+01'07") | 00:18'31" (+00'36") | | 00:09'38" (+01'52") | | 00:10'06" (+02'20") | 00:19'49" (+01'54") | | 00:09'43" (+01'57") | | 00:10'15" (+02'29") | 00:20'05" (+02'10") | | 00:09'50" (+02'04") | | 00:31'47" (+24'01") | 00:41'20" (+23'25") | | 00:09'33" (+01'47") | | 00:12'59" (+05'13") | 00:22'13" (+04'18") | | 00:09'14" (+01'28") | | 00:09'10" (+01'24") | 00:18'22" (+00'27") | | 00:09'12" (+01'26") | | 00:08'29" (+00'43") | 00:18'41" (+00'46") | | 00:10'12" (+02'26") | | 00:16'47" (+09'01") | 00:26'13" (+08'18") | | 00:09'26" (+01'40") | | 00:09'33" (+01'47") | 00:19'54" (+01'59") | | 00:10'21" (+02'35") | | 00:25'20" (+17'34") | 00:34'49" (+16'54") | | 00:09'29" (+01'43") | | 00:10'09" (+02'23") | 00:19'08" (+01'13") | | 00:08'59" (+01'13") | | 00:13'40" (+05'54") | 00:27'58" (+10'03") | | 00:14'18" (+06'32") | | 00:13'07" (+05'21") | 00:24'46" (+06'51") | | 00:11'39" (+03'53") | | 00:35'14" (+27'28") | 00:46'52" (+28'57") | | 00:11'38" (+03'52") | | 00:19'42" (+11'56") | 00:30'50" (+12'55") | | 00:11'08" (+03'22") | | 00:10'05" (+02'19") | 00:20'56" (+03'01") | | 00:10'51" (+03'05") | | 00:18'55" (+11'09") | 00:28'06" (+10'11") | | 00:09'11" (+01'25") | | 00:10'09" (+02'23") | 00:17'55" | | 00:07'46" | | 00:10'26" (+02'40") | 00:22'24" (+04'29") | | 00:11'58" (+04'12") | | 00:10'41" (+02'55") | 00:39'18" (+21'23") | | 00:28'37" (+20'51") | | 00:10'04" (+02'18") | 00:18'59" (+01'04") | | 00:08'55" (+01'09") | | 00:11'41" (+03'55") | 00:22'18" (+04'23") | | 00:10'37" (+02'51") | | 00:11'03" (+03'17") | 00:32'24" (+14'29") | | 00:21'21" (+13'35") | | 00:13'12" (+05'26") | 00:24'50" (+06'55") | | 00:11'38" (+03'52") | | 00:09'59" (+02'13") | 00:33'38" (+15'43") | | 00:23'39" (+15'53") | | 00:10'36" (+02'50") | 00:21'53" (+03'58") | | 00:11'17" (+03'31") | | 00:20'37" (+12'51") | 00:32'46" (+14'51") | | 00:12'09" (+04'23") | | 00:13'04" (+05'18") | 00:25'06" (+07'11") | | 00:12'02" (+04'16") | | 00:47'35" (+39'49") | 01:00'15" (+42'20") | | 00:12'40" (+04'54") | | 00:10'28" (+02'42") | 00:22'57" (+05'02") | | 00:12'29" (+04'43") | | 00:13'17" (+05'31") | 00:24'40" (+06'45") | | 00:11'23" (+03'37") | | 00:10'07" (+02'21") | 00:21'37" (+03'42") | | 00:11'30" (+03'44") | | 00:16'01" (+08'15") | 00:00'00" | |
日期: 2018-10-27 00:14 - 總爬升: 1065 m - 平均心率: 139 - 踏頻: 77 - 卡路里: 13608 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 28.12 (-10.58) | 5000 / 5000 | 2 | | 31.86 (-6.85) | 5000 / 10000 | 3 | | 14.01 (-24.70) | 5000 / 15000 | 4 | | 29.75 (-8.96) | 5000 / 20000 | 5 | | 31.86 (-6.85) | 5000 / 25000 |
6 | | 31.86 (-6.85) | 5000 / 30000 | 7 | | 33.96 (-4.75) | 5000 / 35000 | 8 | | 31.30 (-7.41) | 5000 / 40000 | 9 | | 29.75 (-8.96) | 5000 / 45000 | 10 | | 31.03 (-7.68) | 5000 / 50000 | 11 | | 29.27 (-9.44) | 5000 / 55000 | 12 | | 30.77 (-7.94) | 5000 / 60000 | 13 | | 9.45 (-29.26) | 5000 / 65000 | 14 | | 31.58 (-7.13) | 5000 / 70000 | 15 | | 23.23 (-15.48) | 5000 / 75000 | 16 | | 32.73 (-5.98) | 5000 / 80000 | 17 | | 33.03 (-5.68) | 5000 / 85000 | 18 | | 32.73 (-5.98) | 5000 / 90000 | 19 | | 35.64 (-3.07) | 5000 / 95000 | 20 | | 29.51 (-9.20) | 5000 / 100000 | 21 | | 17.91 (-20.80) | 5000 / 105000 | 22 | | 31.86 (-6.85) | 5000 / 110000 | 23 | | 31.58 (-7.13) | 5000 / 115000 | 24 | | 29.03 (-9.68) | 5000 / 120000 | 25 | | 11.84 (-26.87) | 5000 / 125000 | 26 | | 31.86 (-6.85) | 5000 / 130000 | 27 | | 30.00 (-8.71) | 5000 / 135000 | 28 | | 33.03 (-5.68) | 5000 / 140000 | 29 | | 21.95 (-16.76) | 5000 / 145000 | 30 | | 21.05 (-17.66) | 5000 / 150000 | 31 | | 22.93 (-15.78) | 5000 / 155000 | 32 | | 25.90 (-12.81) | 5000 / 160000 | 33 | | 8.53 (-30.18) | 5000 / 165000 | 34 | | 25.90 (-12.81) | 5000 / 170000 | 35 | | 15.25 (-23.46) | 5000 / 175000 | 36 | | 27.07 (-11.64) | 5000 / 180000 | 37 | | 30.00 (-8.71) | 5000 / 185000 | 38 | | 27.69 (-11.02) | 5000 / 190000 | 39 | | 15.93 (-22.78) | 5000 / 195000 | 40 | | 32.73 (-5.98) | 5000 / 200000 | 41 | | 29.75 (-8.96) | 5000 / 205000 | 42 | | 38.71 | 5000 / 210000 | 43 | | 28.80 (-9.91) | 5000 / 215000 | 44 | | 25.17 (-13.53) | 5000 / 220000 | 45 | | 28.12 (-10.58) | 5000 / 225000 | 46 | | 10.56 (-28.15) | 5000 / 230000 | 47 | | 29.51 (-9.20) | 5000 / 235000 | 48 | | 33.64 (-5.06) | 5000 / 240000 | 49 | | 25.71 (-13.00) | 5000 / 245000 | 50 | | 28.35 (-10.36) | 5000 / 250000 | 51 | | 27.27 (-11.44) | 5000 / 255000 | 52 | | 14.06 (-24.65) | 5000 / 260000 | 53 | | 22.78 (-15.92) | 5000 / 265000 | 54 | | 25.90 (-12.81) | 5000 / 270000 | 55 | | 30.25 (-8.46) | 5000 / 275000 | 56 | | 12.72 (-25.99) | 5000 / 280000 | 57 | | 28.35 (-10.36) | 5000 / 285000 | 58 | | 26.67 (-12.04) | 5000 / 290000 | 59 | | 14.57 (-24.13) | 5000 / 295000 | 60 | | 24.66 (-14.05) | 5000 / 300000 | 61 | | 23.08 (-15.63) | 5000 / 305000 | 62 | | 25.00 (-13.71) | 5000 / 310000 | 63 | | 6.32 (-32.39) | 5000 / 315000 | 64 | | 23.84 (-14.87) | 5000 / 320000 | 65 | | 28.80 (-9.91) | 5000 / 325000 | 66 | | 24.16 (-14.55) | 5000 / 330000 | 67 | | 22.64 (-16.07) | 5000 / 335000 | 68 | | 26.47 (-12.24) | 5000 / 340000 | 69 | | 29.75 (-8.96) | 5000 / 345000 | 70 | | 26.28 (-12.43) | 5000 / 350000 | 71 | | 18.75 (-19.96) | 5000 / 355000 | 72 | | 18.85 (-19.86) | 2449 / 357449 |
賽後評分: 遇到道路維修交管 美中不足 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.2 | 4.2 % | 2 | 27.1 | -3.0 % | 3 | 32.7 | -2.6 % | 4 | 30.3 | 1.4 % | 5 | 33.3 | 1.0 % | 6 | 31.0 | -1.4 % | 7 | 30.5 | 1.8 % | 8 | 30.0 | -1.0 % | 9 | 32.4 | -0.4 % | 10 | 35.3 | -1.6 % | 11 | 32.1 | 2.7 % | 12 | 4.6 | 1.5 % | 13 | 24.7 | 1.2 % | 14 | 25.5 | -0.5 % | 15 | 32.1 | -0.8 % | 16 | 23.5 | 1.5 % | 17 | 32.1 | -0.5 % | 18 | 31.0 | -0.4 % | 19 | 30.0 | -0.3 % | 20 | 34.3 | 1.0 % | 21 | 31.6 | 2.0 % | 22 | 36.4 | -3.0 % | 23 | 37.1 | 2.0 % | 24 | 25.7 | -0.7 % | 25 | 30.3 | 1.5 % | 26 | 35.3 | -2.3 % | 27 | 34.3 | 1.8 % | 28 | 32.7 | -0.5 % | 29 | 28.6 | -1.4 % | 30 | 28.6 | -0.2 % | 31 | 31.6 | 1.2 % | 32 | 35.3 | -0.4 % | 33 | 33.0 | 1.2 % | 34 | 35.0 | -1.4 % | 35 | 34.3 | -0.4 % | 36 | 29.3 | 3.3 % | 37 | 31.9 | -0.6 % | 38 | 38.3 | 1.7 % | 39 | 25.5 | -0.6 % | 40 | 33.6 | -1.4 % | 41 | 33.3 | 5.5 % | 42 | 35.6 | -0.6 % | 43 | 33.0 | 1.0 % | 44 | 28.1 | 1.2 % | 45 | 22.5 | 1.9 % | 46 | 33.3 | -0.9 % | 47 | 27.7 | -1.0 % | 48 | 29.0 | 1.5 % | 49 | 34.0 | -1.0 % | 50 | 31.3 | -0.4 % | 51 | 28.6 | 2.2 % | 52 | 36.4 | -1.2 % | 53 | 30.5 | 2.0 % | 54 | 33.3 | 1.0 % | 55 | 22.0 | 2.5 % | 56 | 33.6 | -2.8 % | 57 | 13.2 | 1.3 % | 58 | 514.3 | -3.4 % | 59 | 40.9 | -0.4 % | 60 | 31.3 | 1.0 % | 61 | 27.3 | 1.6 % | 62 | 34.0 | -1.0 % | 63 | 33.3 | 1.0 % | 64 | 2.7 | 2.4 % | 65 | 16.8 | -1.0 % | 66 | 30.0 | 1.3 % | 67 | 32.7 | -0.4 % | 68 | 29.3 | 1.2 % | 69 | 31.6 | -1.3 % | 70 | 34.0 | -0.4 % | 71 | 31.3 | -0.1 % | 72 | 11.1 | 1.0 % | 73 | 29.8 | 0.0 % | 74 | 31.6 | 1.0 % | 75 | 34.0 | -0.1 % | 76 | 31.0 | 1.0 % | 77 | 34.0 | 0.0 % | 78 | 35.0 | 1.0 % | 79 | 31.3 | 1.4 % | 80 | 31.6 | 1.2 % | 81 | 30.5 | -0.6 % | 82 | 30.3 | -0.4 % | 83 | 33.3 | -0.3 % | 84 | 35.3 | -0.3 % | 85 | 35.0 | -0.1 % | 86 | 35.0 | -0.1 % | 87 | 31.0 | 1.8 % | 88 | 35.6 | -0.2 % | 89 | 30.3 | 1.4 % | 90 | 31.9 | 1.7 % | 91 | 31.3 | 1.3 % | 92 | 37.9 | -1.0 % | 93 | 36.7 | -1.1 % | 94 | 34.0 | -0.3 % | 95 | 37.9 | -0.6 % | 96 | 33.3 | -0.4 % | 97 | 30.0 | 2.1 % | 98 | 32.4 | -1.5 % | 99 | 36.0 | -0.9 % | 100 | 20.8 | 3.8 % | 101 | 13.7 | 3.7 % | 102 | 24.0 | -4.3 % | 103 | 55.4 | -2.9 % | 104 | 46.8 | -2.1 % | 105 | 8.0 | -0.7 % | 106 | 30.3 | -0.4 % | 107 | 30.3 | 1.8 % | 108 | 27.9 | 1.7 % | 109 | 39.6 | -1.6 % | 110 | 33.3 | 1.0 % | 111 | 31.0 | 1.0 % | 112 | 29.5 | -0.2 % | 113 | 34.6 | -0.2 % | 114 | 34.0 | -0.5 % | 115 | 28.8 | -1.2 % | 116 | 27.3 | 2.0 % | 117 | 29.5 | -1.7 % | 118 | 32.7 | -0.6 % | 119 | 27.9 | -1.1 % | 120 | 28.1 | -3.0 % | 121 | 28.1 | 2.4 % | 122 | 25.2 | 1.4 % | 123 | 3.6 | -1.7 % | 124 | 27.1 | -0.3 % | 125 | 35.0 | -0.2 % | 126 | 31.3 | 1.3 % | 127 | 29.0 | -0.4 % | 128 | 27.7 | 4.3 % | 129 | 41.4 | -1.6 % | 130 | 31.9 | 1.0 % | 131 | 33.3 | -1.2 % | 132 | 31.3 | -0.7 % | 133 | 26.7 | -2.0 % | 134 | 29.5 | 1.2 % | 135 | 27.9 | 1.4 % | 136 | 32.1 | -0.2 % | 137 | 25.7 | 2.2 % | 138 | 38.7 | 0.0 % | 139 | 37.9 | -2.4 % | 140 | 36.4 | -0.3 % | 141 | 32.1 | -0.4 % | 142 | 12.7 | 3.0 % | 143 | 30.0 | -0.4 % | 144 | 19.3 | -0.6 % | 145 | 30.8 | -0.2 % | 146 | 17.1 | -0.3 % | 147 | 18.8 | -0.9 % | 148 | 20.1 | 1.7 % | 149 | 22.6 | -0.5 % | 150 | 30.3 | 1.0 % | 151 | 13.8 | -0.6 % | 152 | 26.5 | -0.8 % | 153 | 24.0 | -0.7 % | 154 | 26.3 | 1.6 % | 155 | 35.0 | 1.0 % | 156 | 20.6 | -1.0 % | 157 | 33.0 | -0.6 % | 158 | 25.0 | 2.7 % | 159 | 24.8 | -0.6 % | 160 | 28.6 | -0.1 % | 161 | 26.9 | 1.0 % | 162 | 27.1 | 1.2 % | 163 | 27.5 | -0.4 % | 164 | 27.5 | 1.2 % | 165 | 2.3 | 4.3 % | 166 | 23.5 | -1.6 % | 167 | 26.1 | -1.4 % | 168 | 29.3 | 1.8 % | 169 | 24.8 | -1.3 % | 170 | 25.9 | 2.2 % | 171 | 22.4 | -2.7 % | 172 | 6.5 | 1.4 % | 173 | 25.9 | -0.7 % | 174 | 25.7 | 1.6 % | 175 | 18.8 | 1.6 % | 176 | 31.6 | -0.2 % | 177 | 28.6 | -0.5 % | 178 | 23.7 | 1.6 % | 179 | 29.3 | -1.0 % | 180 | 23.5 | -0.6 % | 181 | 31.0 | -1.2 % | 182 | 32.7 | 2.0 % | 183 | 26.9 | -1.2 % | 184 | 27.3 | 1.7 % | 185 | 31.9 | 1.0 % | 186 | 29.3 | -0.8 % | 187 | 29.3 | -0.2 % | 188 | 22.0 | 1.4 % | 189 | 29.8 | -0.7 % | 190 | 30.0 | 1.0 % | 191 | 18.4 | -0.2 % | 192 | 17.7 | 1.3 % | 193 | 29.5 | -0.6 % | 194 | 7.2 | -0.3 % | 195 | 31.6 | -0.8 % | 196 | 36.4 | 1.0 % | 197 | 31.6 | 1.0 % | 198 | 30.3 | -0.2 % | 199 | 30.0 | -0.2 % | 200 | 36.4 | -0.2 % | 201 | 29.5 | 2.7 % | 202 | 27.9 | 1.5 % | 203 | 28.8 | 1.0 % | 204 | 31.9 | -0.5 % | 205 | 30.0 | 1.7 % | 206 | 38.7 | 0.0 % | 207 | 42.9 | 0.0 % | 208 | 42.4 | -2.0 % | 209 | 38.7 | 2.5 % | 210 | 32.4 | -1.4 % | 211 | 26.5 | -1.0 % | 212 | 28.1 | 1.0 % | 213 | 30.5 | -0.3 % | 214 | 30.5 | 1.0 % | 215 | 28.6 | 1.0 % | 216 | 22.8 | -0.8 % | 217 | 18.5 | 1.8 % | 218 | 27.9 | -1.2 % | 219 | 28.1 | -0.2 % | 220 | 33.3 | 1.0 % | 221 | 27.3 | -0.4 % | 222 | 31.6 | -0.6 % | 223 | 25.7 | 1.0 % | 224 | 27.9 | -0.7 % | 225 | 28.6 | 2.0 % | 226 | 35.0 | -0.6 % | 227 | 27.5 | -0.1 % | 228 | 31.0 | -0.6 % | 229 | 2.9 | 1.4 % | 230 | 31.9 | -0.2 % | 231 | 31.6 | 1.0 % | 232 | 31.9 | -0.4 % | 233 | 31.0 | 1.0 % | 234 | 36.7 | -0.2 % | 235 | 22.1 | -0.8 % | 236 | 31.0 | 1.2 % | 237 | 32.7 | 1.0 % | 238 | 35.0 | -0.2 % | 239 | 39.1 | -0.5 % | 240 | 31.6 | -1.4 % | 241 | 30.5 | 1.1 % | 242 | 29.0 | 1.0 % | 243 | 23.5 | -0.9 % | 244 | 26.1 | 1.3 % | 245 | 21.4 | -0.6 % | 246 | 25.0 | 1.7 % | 247 | 28.3 | -0.6 % | 248 | 28.8 | 1.8 % | 249 | 26.5 | -1.3 % | 250 | 34.3 | -2.0 % | 251 | 29.0 | 1.4 % | 252 | 30.0 | -1.2 % | 253 | 27.9 | -0.2 % | 254 | 27.5 | -0.9 % | 255 | 22.6 | 1.8 % | 256 | 23.2 | 1.5 % | 257 | 33.3 | -0.6 % | 258 | 22.8 | 1.2 % | 259 | 4.9 | -0.5 % | 260 | 28.1 | -0.4 % | 261 | 29.8 | -0.9 % | 262 | 34.6 | 1.0 % | 263 | 34.6 | -0.3 % | 264 | 21.2 | -0.6 % | 265 | 12.3 | -0.7 % | 266 | 23.4 | 1.4 % | 267 | 22.8 | -0.4 % | 268 | 25.5 | 1.8 % | 269 | 29.0 | -0.4 % | 270 | 29.8 | 1.3 % | 271 | 32.1 | -0.8 % | 272 | 34.3 | 1.0 % | 273 | 29.8 | 1.0 % | 274 | 23.8 | 1.2 % | 275 | 32.7 | -1.1 % | 276 | 4.3 | 1.0 % | 277 | 20.8 | 2.0 % | 278 | 25.5 | -0.7 % | 279 | 27.9 | 1.8 % | 280 | 26.7 | 1.0 % | 281 | 24.2 | 1.0 % | 282 | 26.3 | -0.3 % | 283 | 33.3 | 1.0 % | 284 | 28.1 | 1.0 % | 285 | 31.6 | -0.5 % | 286 | 28.6 | 1.2 % | 287 | 26.3 | -0.1 % | 288 | 27.5 | -0.1 % | 289 | 23.8 | -0.2 % | 290 | 27.3 | -0.1 % | 291 | 27.9 | -0.7 % | 292 | 26.1 | 1.5 % | 293 | 5.0 | -0.6 % | 294 | 27.7 | -0.2 % | 295 | 29.5 | 1.2 % | 296 | 19.0 | -1.4 % | 297 | 29.3 | 1.0 % | 298 | 30.3 | -0.5 % | 299 | 26.3 | 1.0 % | 300 | 22.4 | 1.2 % | 301 | 26.3 | -0.6 % | 302 | 25.7 | -1.2 % | 303 | 28.1 | -0.6 % | 304 | 17.2 | -0.7 % | 305 | 21.2 | 1.2 % | 306 | 23.7 | 1.0 % | 307 | 22.4 | -0.6 % | 308 | 24.7 | -0.4 % | 309 | 29.3 | 1.5 % | 310 | 25.7 | -0.2 % | 311 | 23.8 | 1.5 % | 312 | 1.7 | -0.8 % | 313 | 15.8 | 2.8 % | 314 | 19.1 | -1.4 % | 315 | 20.6 | 3.0 % | 316 | 19.0 | -2.6 % | 317 | 23.4 | -0.6 % | 318 | 25.7 | -0.4 % | 319 | 25.4 | 1.0 % | 320 | 26.7 | 1.0 % | 321 | 27.7 | -0.4 % | 322 | 30.3 | -0.2 % | 323 | 26.9 | 1.2 % | 324 | 27.5 | 1.0 % | 325 | 31.6 | -0.5 % | 326 | 28.6 | 1.0 % | 327 | 28.6 | -0.1 % | 328 | 29.8 | -0.4 % | 329 | 18.8 | 1.4 % | 330 | 19.5 | 1.7 % | 331 | 20.0 | -1.1 % | 332 | 21.3 | -0.2 % | 333 | 25.4 | -0.3 % | 334 | 21.1 | 1.3 % | 335 | 26.7 | -0.7 % | 336 | 27.5 | 1.7 % | 337 | 29.3 | -0.6 % | 338 | 24.5 | -0.6 % | 339 | 22.9 | 2.4 % | 340 | 28.8 | -1.7 % | 341 | 31.3 | -0.4 % | 342 | 29.3 | 1.2 % | 343 | 25.7 | -0.9 % | 344 | 33.6 | -1.2 % | 345 | 29.5 | 1.9 % | 346 | 22.4 | 1.8 % | 347 | 25.4 | -2.0 % | 348 | 29.0 | 1.2 % | 349 | 27.1 | -0.6 % | 350 | 27.7 | 1.2 % | 351 | 28.3 | -1.1 % | 352 | 24.3 | -1.5 % | 353 | 20.1 | 1.7 % | 354 | 13.3 | 2.5 % | 355 | 15.3 | 3.0 % | 356 | 17.8 | -1.1 % | 357 | 20.0 | -2.2 % | 357.4 | 18.6 | 1.0 % |
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