1.5 km + 40.0 km + 10.0 km | 03:42:06| 官方成績 |
| 日期 | 2018-10-27 |
| 成績 | 03:42:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2018-10-27 07:16 - 總爬升: 419 m - 平均心率: 133 - 卡路里: 3066 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(10)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'11" (+26'13") | 1597 / 1597 |
| 2 | | 11'36" (+09'38") | 878 / 2476 |
| 3 | | 02'05" (+00'07") | 5000 / 7476 |
| 4 | | 03'00" (+01'02") | 5000 / 12476 |
| 5 | | 02'14" (+00'16") | 5000 / 17476 |
| 6 | | 02'22" (+00'24") | 5000 / 22476 |
| 7 | | 02'16" (+00'18") | 5000 / 27476 |
| 8 | | 02'01" (+00'03") | 5000 / 32476 |
| 9 | | 01'58" | 5000 / 37476 |
| 10 | | 02'05" (+00'07") | 3615 / 41091 |
| 11 | | 10'04" (+08'06") | 406 / 41498 |
| 12 | | 07'04" (+05'06") | 1000 / 42498 |
| 13 | | 07'52" (+05'54") | 1000 / 43498 |
| 14 | | 08'46" (+06'48") | 1000 / 44498 |
| 15 | | 08'41" (+06'43") | 1000 / 45498 |
| 16 | | 09'00" (+07'02") | 1000 / 46498 |
| 17 | | 06'33" (+04'35") | 1000 / 47498 |
| 18 | | 05'59" (+04'01") | 1000 / 48498 |
| 19 | | 05'52" (+03'54") | 1000 / 49498 |
| 20 | | 07'10" (+05'12") | 1000 / 50498 |
| 21 | | 07'26" (+05'28") | 1000 / 51498 |
賽前宣言: 設定目標，運動休閒，自我挑戰，順利完賽
賽後評分: 賽道美且具挑戰性
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 95.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'18" | 00:30'18" |
| 2 | 18'29" | 00:48'47" |
| 3 | 07'41" | 00:56'28" |
| 4 | 02'02" | 00:58'30" |
| 5 | 02'12" | 01:00'42" |
| 6 | 02'02" | 01:02'44" |
| 7 | 02'00" | 01:04'44" |
| 8 | 01'55" | 01:06'39" |
| 9 | 02'11" | 01:08'50" |
| 10 | 01'44" | 01:10'34" |
| 11 | 05'06" | 01:15'40" |
| 12 | 02'43" | 01:18'23" |
| 13 | 04'18" | 01:22'41" |
| 14 | 02'21" | 01:25'02" |
| 15 | 01'56" | 01:26'58" |
| 16 | 02'01" | 01:28'59" |
| 17 | 02'16" | 01:31'15" |
| 18 | 01'55" | 01:33'10" |
| 19 | 02'49" | 01:35'59" |
| 20 | 02'40" | 01:38'39" |
| 21 | 02'15" | 01:40'54" |
| 22 | 02'02" | 01:42'56" |
| 23 | 02'17" | 01:45'13" |
| 24 | 01'51" | 01:47'04" |
| 25 | 01'29" | 01:48'33" |
| 26 | 01'25" | 01:49'58" |
| 27 | 04'03" | 01:54'01" |
| 28 | 02'15" | 01:56'16" |
| 29 | 02'34" | 01:58'50" |
| 30 | 02'35" | 02:01'25" |
| 31 | 02'00" | 02:03'25" |
| 32 | 01'18" | 02:04'43" |
| 33 | 01'19" | 02:06'02" |
| 34 | 01'23" | 02:07'25" |
| 35 | 02'30" | 02:09'55" |
| 36 | 01'55" | 02:11'50" |
| 37 | 02'20" | 02:14'10" |
| 38 | 02'04" | 02:16'14" |
| 39 | 02'23" | 02:18'37" |
| 40 | 01'42" | 02:20'19" |
| 41 | 02'06" | 02:22'25" |
| 42 | 07'54" | 02:30'19" |
| 43 | 07'24" | 02:37'43" |
| 44 | 08'28" | 02:46'11" |
| 45 | 08'39" | 02:54'50" |
| 46 | 09'29" | 03:04'19" |
| 47 | 07'26" | 03:11'45" |
| 48 | 06'07" | 03:17'52" |
| 49 | 05'55" | 03:23'47" |
| 50 | 06'49" | 03:30'36" |
| 51 | 07'20" | 03:37'56" |
| 51.6 | 06'42" | 03:42'06" |
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