11.3 km | 01:04:39 | 05:43/km日期: 2018-10-27 07:16 - 總爬升: 125 m - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 62% - PM2.5: 普通(44)
Pace: 05'47" / 05'40" / 05'50" / 05'41" / 05'38" / 05'45" / 05'45" / 05'52" / 06'06" / 06'15" / 05'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'57") | 1000 / 1000 |
| 2 | | 05'37" (+00'49") | 1000 / 2000 |
| 3 | | 05'51" (+01'03") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+00'58") | 1000 / 6000 |
| 7 | | 05'44" (+00'56") | 1000 / 7000 |
| 8 | | 05'51" (+01'03") | 1000 / 8000 |
| 9 | | 06'06" (+01'18") | 1000 / 9000 |
| 10 | | 06'08" (+01'20") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'29" (+00'41") | 301 / 11301 |
10月累積里程 : 456.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 05'41" | 00:22'58" |
| 5 | 05'38" | 00:28'36" |
| 6 | 05'45" | 00:34'21" |
| 7 | 05'45" | 00:40'06" |
| 8 | 05'52" | 00:45'58" |
| 9 | 06'06" | 00:52'04" |
| 10 | 06'15" | 00:58'19" |
| 11 | 05'04" | 01:03'23" |
| 11.3 | 05'28" | 01:05'02" |
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