林文傑 2014/04/06 訓練日誌 | Marathon's World

林文傑新北市
ID 4202

116 位追隨者

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45.6 km | 05:22:09 | 07:03/km | 第51馬

苗栗縣頭屋鄉明德水庫環湖馬拉松路跑嘉年華

官方成績
日期	2014-04-06
成績	05:22:09
總名次	342 / 722
分組名次	120 / 218
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'08")

00:33'08" (+00'31")

01:07'53" (+00'06")

10 km

(01:07'53")

00:34'45" (+02'08")

15 km

(01:40'30")

00:32'37"

01:07'47"

20 km

(02:15'40")

00:35'10" (+02'33")

25 km

(02:50'03")

00:34'23" (+01'46")

01:11'57" (+04'10")

30 km

(03:27'37")

00:37'34" (+04'57")

35 km

(04:03'21")

00:35'44" (+03'07")

01:12'22" (+04'35")

40 km

(04:39'59")

00:36'38" (+04'01")

45 km

(05:20'03")

00:40'04" (+07'27")

00:00'00"

Finish

(05:22:09)

日期: 2014-04-06 06:39 - 總爬升: 577 m - 平均心率: 51 - 卡路里: 3082 Cal - 溫度: 19°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'34"

(06'34")

06'41" (+00'36")

980 / 980

2

06'20"

(12'54")

06'29" (+00'24")

976 / 1956

3

06'51"

(19'45")

06'52" (+00'47")

997 / 2954

4

06'22"

(26'07")

06'17" (+00'12")

1010 / 3964

5

06'42"

(32'49")

06'45" (+00'40")

991 / 4956

展開計圈分析

6

07'14"

(40'03")

07'13" (+01'08")

1001 / 5958

7

06'55"

(46'58")

06'57" (+00'52")

993 / 6951

8

07'04"

(54'02")

07'19" (+01'14")

964 / 7916

9

06'29"

(01:00'31")

06'31" (+00'26")

994 / 8910

10

06'43"

(01:07'14")

06'35" (+00'30")

1018 / 9929

11

06'30"

(01:13'44")

06'36" (+00'31")

984 / 10913

12

06'47"

(01:20'31")

06'49" (+00'44")

994 / 11908

13

06'06"

(01:26'37")

06'05"

1002 / 12910

14

06'31"

(01:33'08")

06'33" (+00'28")

992 / 13903

15

06'36"

(01:39'44")

06'38" (+00'33")

992 / 14895

16

06'51"

(01:46'35")

06'51" (+00'46")

998 / 15894

17

07'02"

(01:53'37")

07'02" (+00'57")

999 / 16893

18

07'35"

(02:01'12")

07'45" (+01'40")

977 / 17870

19

06'59"

(02:08'11")

07'01" (+00'56")

994 / 18864

20

06'32"

(02:14'43")

06'33" (+00'28")

995 / 19860

21

06'35"

(02:21'18")

06'43" (+00'38")

979 / 20839

22

06'43"

(02:28'01")

06'41" (+00'36")

1002 / 21842

23

07'08"

(02:35'09")

07'01" (+00'56")

1014 / 22856

24

07'01"

(02:42'10")

07'06" (+01'01")

986 / 23842

25

06'38"

(02:48'48")

06'36" (+00'31")

1005 / 24847

26

07'01"

(02:55'49")

07'08" (+01'03")

981 / 25829

27

06'50"

(03:02'39")

06'52" (+00'47")

993 / 26822

28

07'42"

(03:10'21")

07'39" (+01'34")

1006 / 27829

29

08'12"

(03:18'33")

08'17" (+02'12")

989 / 28819

30

07'24"

(03:25'57")

07'35" (+01'30")

975 / 29794

31

07'09"

(03:33'06")

07'12" (+01'07")

990 / 30785

32

06'56"

(03:40'02")

06'59" (+00'54")

990 / 31776

33

07'00"

(03:47'02")

06'57" (+00'52")

1006 / 32782

34

07'08"

(03:54'10")

07'11" (+01'06")

991 / 33774

35

07'37"

(04:01'47")

07'40" (+01'35")

992 / 34767

36

06'19"

(04:08'06")

06'16" (+00'11")

1006 / 35773

37

07'28"

(04:15'34")

07'31" (+01'26")

993 / 36766

38

06'41"

(04:22'15")

06'37" (+00'32")

1009 / 37776

39

07'06"

(04:29'21")

07'13" (+01'08")

982 / 38759

40

07'54"

(04:37'15")

07'55" (+01'50")

996 / 39755

41

08'09"

(04:45'24")

08'24" (+02'19")

969 / 40724

42

09'23"

(04:54'47")

09'25" (+03'20")

995 / 41719

43

06'46"

(05:01'33")

06'44" (+00'39")

1004 / 42723

44

08'15"

(05:09'48")

08'16" (+02'11")

997 / 43721

45

08'17"

(05:18'05")

08'10" (+02'05")

1012 / 44733

46

04'06"

(05:22'11")

06'42" (+00'37")

610 / 45344

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

4月累積里程 : 327.15 km

XT 上傳 | 10 years ago

簡銘昌, james翰哥和其他 4 人說推

·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'10"	00:13'12"
3	06'52"	00:20'04"
4	06'22"	00:26'26"
5	06'42"	00:33'08"
6	07'34"	00:40'42"
7	06'55"	00:47'37"
8	07'03"	00:54'40"
9	06'39"	01:01'19"
10	06'34"	01:07'53"
11	06'29"	01:14'22"
12	06'49"	01:21'11"
13	06'04"	01:27'15"
14	06'29"	01:33'44"
15	06'46"	01:40'30"
16	06'51"	01:47'21"
17	07'03"	01:54'24"
18	07'43"	02:02'07"
19	07'11"	02:09'18"
20	06'22"	02:15'40"
21	06'51"	02:22'31"
22	06'28"	02:28'59"
23	07'46"	02:36'45"
24	06'32"	02:43'17"
25	06'46"	02:50'03"
26	07'01"	02:57'04"
27	06'59"	03:04'03"
28	07'24"	03:11'27"
29	08'21"	03:19'48"
30	07'49"	03:27'37"
31	07'14"	03:34'51"
32	06'46"	03:41'37"
33	07'11"	03:48'48"
34	06'56"	03:55'44"
35	07'37"	04:03'21"
36	06'09"	04:09'30"
37	07'43"	04:17'13"
38	07'10"	04:24'23"
39	06'56"	04:31'19"
40	08'40"	04:39'59"
41	08'05"	04:48'04"
42	08'32"	04:56'36"
43	07'16"	05:03'52"
44	08'43"	05:12'35"
45	07'28"	05:20'03"
45.6	03'35"	05:22'11"

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