|  全馬 | 05:36:00 | 07:57/km | 第18馬| 官方成績 | | 日期 | 2014-03-29 | | 成績 | 05:36:00 | | 總名次 | 258 / - | | 分組名次 | 238 / - | | 平均速度 | 07:57/km |
蘇照福  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+02'22") | 00:59'12" | | 00:28'25" | | 00:37'17" (+08'52") | 01:17'07" (+17'55") | | 00:39'50" (+11'25") | | 00:42'38" (+14'13") | 01:33'32" (+34'20") | | 00:50'54" (+22'29") | | 00:50'29" (+22'04") | 01:31'04" (+31'52") | | 00:40'35" (+12'10") | |
日期: 2014-03-29 09:00 - 總爬升: 532 m - 地點: 台東縣鹿野鄉 - 平均心率: 122 - 卡路里: 3352 Cal - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'34") | 1001 / 1001 | | 2 | | 05'50" (+00'55") | 1001 / 2002 | | 3 | | 06'10" (+01'15") | 1012 / 3015 | | 4 | | 06'57" (+02'02") | 1006 / 4021 | | 5 | | 06'17" (+01'22") | 1006 / 5027 |
| 6 | | 06'10" (+01'15") | 1010 / 6037 | | 7 | | 05'40" (+00'45") | 1004 / 7042 | | 8 | | 04'55" | 1011 / 8053 | | 9 | | 05'45" (+00'50") | 1007 / 9061 | | 10 | | 05'51" (+00'56") | 1004 / 10066 | | 11 | | 06'41" (+01'46") | 997 / 11063 | | 12 | | 07'38" (+02'43") | 1008 / 12071 | | 13 | | 08'34" (+03'39") | 998 / 13070 | | 14 | | 08'45" (+03'50") | 1008 / 14078 | | 15 | | 05'38" (+00'43") | 1010 / 15088 | | 16 | | 10'01" (+05'06") | 1011 / 16100 | | 17 | | 07'20" (+02'25") | 1003 / 17103 | | 18 | | 07'35" (+02'40") | 1013 / 18116 | | 19 | | 08'20" (+03'25") | 999 / 19116 | | 20 | | 06'56" (+02'01") | 1005 / 20122 | | 21 | | 07'36" (+02'41") | 999 / 21121 | | 22 | | 09'07" (+04'12") | 1015 / 22137 | | 23 | | 08'06" (+03'11") | 1002 / 23140 | | 24 | | 08'23" (+03'28") | 1014 / 24155 | | 25 | | 09'35" (+04'40") | 1006 / 25161 | | 26 | | 09'18" (+04'23") | 1007 / 26168 | | 27 | | 10'00" (+05'05") | 1002 / 27171 | | 28 | | 09'51" (+04'56") | 1017 / 28188 | | 29 | | 10'34" (+05'39") | 1008 / 29197 | | 30 | | 10'29" (+05'34") | 1009 / 30206 | | 31 | | 10'22" (+05'27") | 1002 / 31209 | | 32 | | 10'58" (+06'03") | 1003 / 32212 | | 33 | | 10'48" (+05'53") | 1006 / 33219 | | 34 | | 09'08" (+04'13") | 1006 / 34226 | | 35 | | 09'20" (+04'25") | 1013 / 35239 | | 36 | | 09'49" (+04'54") | 1010 / 36250 | | 37 | | 11'16" (+06'21") | 1008 / 37258 | | 38 | | 07'02" (+02'07") | 1012 / 38271 | | 39 | | 06'05" (+01'10") | 1007 / 39279 | | 40 | | 05'20" (+00'25") | 1006 / 40285 | | 41 | | 05'02" (+00'07") | 1006 / 41292 | | 42 | | 05'37" (+00'42") | 1009 / 42302 |
賽前宣言: 享受過程 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 269.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 05'51" | 00:11'21" | | 3 | 06'11" | 00:17'32" | | 4 | 06'56" | 00:24'28" | | 5 | 06'19" | 00:30'47" | | 6 | 06'14" | 00:37'01" | | 7 | 05'39" | 00:42'40" | | 8 | 04'53" | 00:47'33" | | 9 | 05'46" | 00:53'19" | | 10 | 05'53" | 00:59'12" | | 11 | 06'39" | 01:05'51" | | 12 | 07'35" | 01:13'26" | | 13 | 08'35" | 01:22'01" | | 14 | 08'52" | 01:30'53" | | 15 | 05'36" | 01:36'29" | | 16 | 08'43" | 01:45'12" | | 17 | 08'39" | 01:53'51" | | 18 | 07'11" | 02:01'02" | | 19 | 08'36" | 02:09'38" | | 20 | 06'41" | 02:16'19" | | 21 | 07'52" | 02:24'11" | | 22 | 09'18" | 02:33'29" | | 23 | 08'09" | 02:41'38" | | 24 | 07'58" | 02:49'36" | | 25 | 09'21" | 02:58'57" | | 26 | 09'28" | 03:08'25" | | 27 | 10'28" | 03:18'53" | | 28 | 09'10" | 03:28'03" | | 29 | 10'31" | 03:38'34" | | 30 | 11'17" | 03:49'51" | | 31 | 09'35" | 03:59'26" | | 32 | 11'08" | 04:10'34" | | 33 | 11'47" | 04:22'21" | | 34 | 09'02" | 04:31'23" | | 35 | 08'57" | 04:40'20" | | 36 | 09'06" | 04:49'26" | | 37 | 11'25" | 05:00'51" | | 38 | 08'26" | 05:09'17" | | 39 | 06'04" | 05:15'21" | | 40 | 05'34" | 05:20'55" | | 41 | 04'55" | 05:25'50" | | 42 | 05'31" | 05:31'21" | | 42.6 | 08'29" | 05:36'28" |
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