10.1 km | 01:06:21 | 06:32/km日期: 2018-10-25 19:13 - 平均心率: 151 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 06'20" / 06'17" / 06'18" / 06'26" / 06'43" / 06'39" / 06'36" / 06'40" / 06'51" / 06'40" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'02") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'36" (+00'19") | 1000 / 7000 |
| 8 | | 06'40" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'39" (+00'22") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 212.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'18" | 00:18'55" |
| 4 | 06'26" | 00:25'21" |
| 5 | 06'43" | 00:32'04" |
| 6 | 06'39" | 00:38'43" |
| 7 | 06'36" | 00:45'19" |
| 8 | 06'40" | 00:51'59" |
| 9 | 06'51" | 00:58'50" |
| 10 | 06'40" | 01:05'30" |
| 10.1 | 06'27" | 01:06'21" |
ricky tseng 說推
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