13.0 km | 01:06:48 | 05:08/km日期: 2018-10-24 20:56 - 卡路里: 887 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 04'53" / 04'55" / 05'01" / 05'07" / 05'07" / 05'12" / 05'10" / 05'14" / 05'13" / 05'16" / 05'18" / 05'12" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'21") | 1000 / 8000 |
| 9 | | 05'13" (+00'21") | 1000 / 9000 |
| 10 | | 05'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'15") | 1000 / 13000 |
| 14 | | 03'59" | 10 / 13010 |
10月累積里程 : 134.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 05'07" | 00:19'56" |
| 5 | 05'07" | 00:25'03" |
| 6 | 05'12" | 00:30'15" |
| 7 | 05'10" | 00:35'25" |
| 8 | 05'14" | 00:40'39" |
| 9 | 05'13" | 00:45'52" |
| 10 | 05'16" | 00:51'08" |
| 11 | 05'18" | 00:56'26" |
| 12 | 05'12" | 01:01'38" |
| 13 | 05'08" | 01:06'46" |
| 13.0 | 04'44" | 01:06'49" |
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