13.0 km | 01:01:57 | 04:45/km日期: 2018-10-21 20:30 - 卡路里: 898 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74%
Pace: 04'52" / 04'48" / 04'48" / 04'46" / 04'49" / 04'48" / 04'48" / 04'47" / 04'48" / 04'43" / 09'47" / 04'35" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1000 / 1000 |
| 2 | | 04'48" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'48" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'47" (+00'14") | 1000 / 8000 |
| 9 | | 04'47" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 04'05" | 16 / 13016 |
10月累積里程 : 134.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'46" | 00:19'14" |
| 5 | 04'49" | 00:24'03" |
| 6 | 04'48" | 00:28'51" |
| 7 | 04'48" | 00:33'39" |
| 8 | 04'47" | 00:38'26" |
| 9 | 04'48" | 00:43'14" |
| 10 | 04'43" | 00:47'57" |
| 11 | 09'47" | 00:57'44" |
| 12 | 04'35" | 01:02'19" |
| 13 | 05'45" | 01:08'04" |
| 13.0 | 04'01" | 01:08'08" |
展開計圈分析
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