28.1 km | 04:34:49 | 09:45/km日期: 2018-10-25 09:01 - 總爬升: 762 m - 卡路里: 1620 Cal - 總步數: 29052 - 平均步頻: 105 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 80%
Pace: 06'54" / 07'08" / 07'13" / 07'03" / 06'22" / 06'24" / 06'57" / 07'08" / 06'20" / 06'49" / 06'26" / 07'29" / 06'06" / 06'41" / 06'19" / 05'57" / 06'52" / 07'37" / 08'05" / 16'01" / 07'07" / 09'26" / 09'32" / 14'10" / 10'46" / 13'57" / 14'43" / 35'08" / 101'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'43") | 1000 / 1000 | 162 / 88 |
| 2 | | 07'05" (+00'50") | 1006 / 2006 | 171 / 82 |
| 3 | | 07'14" (+00'59") | 1003 / 3010 | 172 / 80 |
| 4 | | 07'01" (+00'46") | 1005 / 4015 | 173 / 82 |
| 5 | | 06'37" (+00'22") | 1003 / 5018 | 169 / 88 |
| 6 | | 06'22" (+00'07") | 1004 / 6022 | 178 / 87 |
| 7 | | 06'56" (+00'41") | 1003 / 7026 | 178 / 80 |
| 8 | | 07'06" (+00'51") | 1005 / 8031 | 176 / 79 |
| 9 | | 06'15" | 1008 / 9039 | 170 / 93 |
| 10 | | 07'01" (+00'46") | 1001 / 10040 | 151 / 93 |
| 11 | | 06'37" (+00'22") | 1008 / 11049 | 172 / 87 |
| 12 | | 07'23" (+01'08") | 1001 / 12050 | 173 / 77 |
| 13 | | 06'33" (+00'18") | 1007 / 13058 | 172 / 88 |
| 14 | | 06'48" (+00'33") | 1005 / 14063 | 177 / 82 |
| 15 | | 06'47" (+00'32") | 1007 / 15071 | 171 / 85 |
| 16 | | 06'15" | 1006 / 16077 | 175 / 90 |
| 17 | | 06'56" (+00'41") | 1005 / 17083 | 169 / 84 |
| 18 | | 07'48" (+01'33") | 1004 / 18088 | 158 / 80 |
| 19 | | 08'27" (+02'12") | 1004 / 19092 | 104 / 113 |
| 20 | | 15'19" (+09'04") | 1006 / 20099 | 70 / 92 |
| 21 | | 07'33" (+01'18") | 1004 / 21103 | 137 / 96 |
| 22 | | 09'34" (+03'19") | 1008 / 22112 | 101 / 103 |
| 23 | | 10'31" (+04'16") | 1000 / 23113 | 46 / 203 |
| 24 | | 13'11" (+06'56") | 1006 / 24119 | 41 / 182 |
| 25 | | 12'30" (+06'15") | 1004 / 25124 | 48 / 165 |
| 26 | | 16'30" (+10'15") | 1006 / 26131 | 41 / 145 |
| 27 | | 12'37" (+06'22") | 1001 / 27132 | 2 / 3337 |
| 28 | | 34'31" (+28'16") | 1000 / 28132 | 27 / 106 |
| 29 | | 01:04'05" (+57'50") | 140 / 28273 | 53 / 29 |
10月累積里程 :
115.58 km 
ASICS Tarther Japan 累積 :
332.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'08" | 00:14'02" |
| 3 | 07'13" | 00:21'15" |
| 4 | 07'03" | 00:28'18" |
| 5 | 06'22" | 00:34'40" |
| 6 | 06'24" | 00:41'04" |
| 7 | 06'57" | 00:48'01" |
| 8 | 07'08" | 00:55'09" |
| 9 | 06'20" | 01:01'29" |
| 10 | 06'49" | 01:08'18" |
| 11 | 06'26" | 01:14'44" |
| 12 | 07'29" | 01:22'13" |
| 13 | 06'06" | 01:28'19" |
| 14 | 06'41" | 01:35'00" |
| 15 | 06'19" | 01:41'19" |
| 16 | 05'57" | 01:47'16" |
| 17 | 06'52" | 01:54'08" |
| 18 | 07'37" | 02:01'45" |
| 19 | 08'05" | 02:09'50" |
| 20 | 16'01" | 02:25'51" |
| 21 | 07'07" | 02:32'58" |
| 22 | 09'26" | 02:42'24" |
| 23 | 09'32" | 02:51'56" |
| 24 | 14'10" | 03:06'06" |
| 25 | 10'46" | 03:16'52" |
| 26 | 13'57" | 03:30'49" |
| 27 | 14'43" | 03:45'32" |
| 28 | 35'08" | 04:20'40" |
| 28.1 | 100'38" | 04:34'49" |
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