10.0 km | 00:51:18 | 05:07/km日期: 2018-10-24 22:03 - 平均心率: 165 - 卡路里: 603 Cal - 平均步頻: 174 - PM2.5: 良好(16)
Pace: 05'07" / 05'10" / 05'09" / 04'58" / 05'09" / 05'06" / 05'07" / 05'13" / 05'10" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'08") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'10" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'08") | 1000 / 10000 |
| 11 | | 03'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
210.30 km 
NIKE AIR ZOOM PEGASUS 35 累積 :
624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'10" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 04'58" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'06" | 00:30'39" |
| 7 | 05'07" | 00:35'46" |
| 8 | 05'13" | 00:40'59" |
| 9 | 05'10" | 00:46'09" |
| 10 | 05'05" | 00:51'14" |
| 10.0 | 04'31" | 00:51'17" |
展開計圈分析
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