21.1 km | 02:09:31 | 06:08/km日期: 2018-10-24 19:07 - 卡路里: 1138 Cal - 總步數: 24350 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'11" / 05'59" / 06'07" / 06'00" / 06'01" / 05'58" / 06'01" / 06'05" / 06'04" / 05'55" / 06'10" / 06'08" / 06'01" / 06'16" / 06'19" / 06'19" / 06'16" / 06'20" / 06'07" / 06'12" / 06'20" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'14") | 1009 / 1009 | 191 / 85 |
| 2 | | 05'58" (+00'04") | 1000 / 2009 | 191 / 87 |
| 3 | | 06'06" (+00'12") | 1000 / 3010 | 189 / 86 |
| 4 | | 05'59" (+00'05") | 1002 / 4012 | 190 / 87 |
| 5 | | 06'00" (+00'06") | 1000 / 5012 | 189 / 87 |
| 6 | | 05'56" (+00'02") | 1003 / 6016 | 189 / 88 |
| 7 | | 06'00" (+00'06") | 1001 / 7017 | 187 / 88 |
| 8 | | 06'04" (+00'10") | 1002 / 8020 | 187 / 87 |
| 9 | | 06'03" (+00'09") | 1000 / 9020 | 189 / 87 |
| 10 | | 05'54" | 1000 / 10021 | 189 / 89 |
| 11 | | 06'12" (+00'18") | 1002 / 11023 | 187 / 85 |
| 12 | | 06'07" (+00'13") | 1008 / 12032 | 187 / 87 |
| 13 | | 06'01" (+00'07") | 1009 / 13042 | 189 / 87 |
| 14 | | 06'11" (+00'17") | 1001 / 14044 | 188 / 85 |
| 15 | | 06'17" (+00'23") | 1006 / 15051 | 186 / 85 |
| 16 | | 06'18" (+00'24") | 1006 / 16057 | 184 / 85 |
| 17 | | 06'12" (+00'18") | 1004 / 17062 | 185 / 87 |
| 18 | | 06'18" (+00'24") | 1003 / 18065 | 184 / 85 |
| 19 | | 06'06" (+00'12") | 1002 / 19068 | 186 / 87 |
| 20 | | 06'12" (+00'18") | 1005 / 20073 | 186 / 86 |
| 21 | | 06'14" (+00'20") | 1003 / 21077 | 185 / 86 |
| 22 | | 06'40" (+00'46") | 84 / 21162 | 187 / 80 |
10月累積里程 :
202.86 km 
NB 490v3 累積 :
2527.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'59" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 06'00" | 00:24'17" |
| 5 | 06'01" | 00:30'18" |
| 6 | 05'58" | 00:36'16" |
| 7 | 06'01" | 00:42'17" |
| 8 | 06'05" | 00:48'22" |
| 9 | 06'04" | 00:54'26" |
| 10 | 05'55" | 01:00'21" |
| 11 | 06'10" | 01:06'31" |
| 12 | 06'08" | 01:12'39" |
| 13 | 06'01" | 01:18'40" |
| 14 | 06'16" | 01:24'56" |
| 15 | 06'19" | 01:31'15" |
| 16 | 06'19" | 01:37'34" |
| 17 | 06'16" | 01:43'50" |
| 18 | 06'20" | 01:50'10" |
| 19 | 06'07" | 01:56'17" |
| 20 | 06'12" | 02:02'29" |
| 21 | 06'20" | 02:08'49" |
| 21.1 | 08'14" | 02:09'31" |
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