15.2 km | 02:01:11 | 07:56/km日期: 2018-10-24 15:12 - 總爬升: 183 m - 平均心率: 135 - 卡路里: 826 Cal - 總步數: 20450 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 07'34" / 07'34" / 07'29" / 07'38" / 07'44" / 07'31" / 07'42" / 08'06" / 07'49" / 07'57" / 08'04" / 08'03" / 08'03" / 08'02" / 08'28" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+00'03") | 1005 / 1005 | 171 / 77 |
| 2 | | 07'31" (+00'02") | 1004 / 2010 | 171 / 77 |
| 3 | | 07'29" | 1008 / 3019 | 171 / 78 |
| 4 | | 07'31" (+00'02") | 1005 / 4024 | 170 / 78 |
| 5 | | 07'43" (+00'14") | 1000 / 5025 | 170 / 75 |
| 6 | | 07'32" (+00'03") | 1006 / 6031 | 171 / 77 |
| 7 | | 07'39" (+00'10") | 1007 / 7039 | 171 / 76 |
| 8 | | 08'00" (+00'31") | 1000 / 8040 | 168 / 74 |
| 9 | | 07'49" (+00'20") | 1008 / 9048 | 168 / 75 |
| 10 | | 07'53" (+00'24") | 1007 / 10055 | 167 / 75 |
| 11 | | 08'04" (+00'35") | 1001 / 11057 | 167 / 73 |
| 12 | | 08'01" (+00'32") | 1003 / 12060 | 166 / 74 |
| 13 | | 08'02" (+00'33") | 1007 / 13068 | 166 / 74 |
| 14 | | 08'00" (+00'31") | 1006 / 14074 | 166 / 74 |
| 15 | | 08'20" (+00'51") | 1005 / 15080 | 164 / 72 |
| 16 | | 10'54" (+03'25") | 307 / 15387 | 165 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 228.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'34" | 00:15'08" |
| 3 | 07'29" | 00:22'37" |
| 4 | 07'38" | 00:30'15" |
| 5 | 07'44" | 00:37'59" |
| 6 | 07'31" | 00:45'30" |
| 7 | 07'42" | 00:53'12" |
| 8 | 08'06" | 01:01'18" |
| 9 | 07'49" | 01:09'07" |
| 10 | 07'57" | 01:17'04" |
| 11 | 08'04" | 01:25'08" |
| 12 | 08'03" | 01:33'11" |
| 13 | 08'03" | 01:41'14" |
| 14 | 08'02" | 01:49'16" |
| 15 | 08'28" | 01:57'44" |
| 15.3 | 11'13" | 02:01'11" |
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