|  105.4 km | 05:33:39 | 19.0 km/h日期: 2018-10-21 11:02 - 總爬升: 2157 m - 平均心率: 107 - 卡路里: 2845 Cal - 溫度: 27°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-15.67) | 1004 / 1004 | | 2 | | 28.57 (-9.32) | 1002 / 2006 | | 3 | | 20.93 (-16.96) | 1007 / 3014 | | 4 | | 23.23 (-14.67) | 1007 / 4021 | | 5 | | 22.36 (-15.53) | 1003 / 5025 |
| 6 | | 16.36 (-21.53) | 1009 / 6034 | | 7 | | 12.95 (-24.95) | 1005 / 7040 | | 8 | | 20.45 (-17.44) | 1009 / 8049 | | 9 | | 20.11 (-17.78) | 1004 / 9054 | | 10 | | 10.37 (-27.52) | 1012 / 10066 | | 11 | | 16.44 (-21.46) | 1000 / 11066 | | 12 | | 28.35 (-9.55) | 1019 / 12086 | | 13 | | 25.71 (-12.18) | 1007 / 13094 | | 14 | | 27.27 (-10.62) | 1004 / 14098 | | 15 | | 25.53 (-12.36) | 1021 / 15120 | | 16 | | 7.06 (-30.84) | 1002 / 16122 | | 17 | | 21.95 (-15.94) | 1001 / 17124 | | 18 | | 16.51 (-21.38) | 1008 / 18132 | | 19 | | 22.09 (-15.81) | 1009 / 19142 | | 20 | | 33.96 (-3.93) | 1012 / 20155 | | 21 | | 34.62 (-3.28) | 1025 / 21180 | | 22 | | 24.16 (-13.73) | 1021 / 22201 | | 23 | | 22.22 (-15.67) | 1002 / 23204 | | 24 | | 10.62 (-27.28) | 1006 / 24210 | | 25 | | 20.81 (-17.09) | 1006 / 25216 | | 26 | | 17.91 (-19.98) | 1018 / 26235 | | 27 | | 21.95 (-15.94) | 1013 / 27248 | | 28 | | 19.57 (-18.33) | 1017 / 28266 | | 29 | | 26.67 (-11.23) | 1014 / 29280 | | 30 | | 33.33 (-4.56) | 1012 / 30293 | | 31 | | 11.18 (-26.71) | 1008 / 31301 | | 32 | | 24.49 (-13.40) | 1039 / 32340 | | 33 | | 28.35 (-9.55) | 1006 / 33347 | | 34 | | 24.16 (-13.73) | 1002 / 34350 | | 35 | | 23.68 (-14.21) | 1010 / 35360 | | 36 | | 6.63 (-31.26) | 1002 / 36363 | | 37 | | 19.25 (-18.64) | 1009 / 37372 | | 38 | | 18.18 (-19.71) | 1005 / 38378 | | 39 | | 13.85 (-24.05) | 1012 / 39390 | | 40 | | 14.12 (-23.78) | 1009 / 40400 | | 41 | | 21.30 (-16.59) | 1013 / 41413 | | 42 | | 18.46 (-19.43) | 1004 / 42418 | | 43 | | 5.46 (-32.43) | 1007 / 43425 | | 44 | | 29.27 (-8.63) | 1009 / 44435 | | 45 | | 26.87 (-11.03) | 1000 / 45435 | | 46 | | 24.49 (-13.40) | 1001 / 46436 | | 47 | | 26.09 (-11.81) | 1005 / 47441 | | 48 | | 18.65 (-19.24) | 1000 / 48441 | | 49 | | 14.75 (-23.14) | 1000 / 49442 | | 50 | | 11.58 (-26.32) | 1010 / 50452 | | 51 | | 6.65 (-31.24) | 1006 / 51459 | | 52 | | 31.03 (-6.86) | 1001 / 52461 | | 53 | | 27.07 (-10.83) | 1009 / 53470 | | 54 | | 25.00 (-12.89) | 1003 / 54473 | | 55 | | 24.32 (-13.57) | 1005 / 55479 | | 56 | | 24.66 (-13.24) | 1015 / 56495 | | 57 | | 32.43 (-5.46) | 1010 / 57505 | | 58 | | 20.00 (-17.89) | 1006 / 58511 | | 59 | | 26.09 (-11.81) | 1010 / 59521 | | 60 | | 14.94 (-22.96) | 1001 / 60523 | | 61 | | 23.68 (-14.21) | 1000 / 61524 | | 62 | | 33.03 (-4.87) | 1004 / 62529 | | 63 | | 22.93 (-14.96) | 1017 / 63546 | | 64 | | 30.25 (-7.64) | 1001 / 64548 | | 65 | | 27.91 (-9.99) | 1003 / 65551 | | 66 | | 20.93 (-16.96) | 1013 / 66564 | | 67 | | 14.17 (-23.72) | 1002 / 67567 | | 68 | | 13.38 (-24.51) | 1002 / 68569 | | 69 | | 13.85 (-24.05) | 1008 / 69578 | | 70 | | 18.46 (-19.43) | 1019 / 70598 | | 71 | | 33.96 (-3.93) | 1000 / 71598 | | 72 | | 33.96 (-3.93) | 1015 / 72613 | | 73 | | 37.89 | 1009 / 73623 | | 74 | | 32.73 (-5.17) | 1021 / 74645 | | 75 | | 29.27 (-8.63) | 1014 / 75659 | | 76 | | 32.73 (-5.17) | 1001 / 76660 | | 77 | | 33.96 (-3.93) | 1001 / 77662 | | 78 | | 29.03 (-8.86) | 1004 / 78666 | | 79 | | 36.00 (-1.89) | 1015 / 79682 | | 80 | | 36.73 (-1.16) | 1007 / 80689 | | 81 | | 25.90 (-12.00) | 1012 / 81702 | | 82 | | 30.00 (-7.89) | 1008 / 82711 | | 83 | | 26.47 (-11.42) | 1005 / 83716 | | 84 | | 20.81 (-17.09) | 1004 / 84721 | | 85 | | 19.15 (-18.75) | 1012 / 85733 | | 86 | | 24.66 (-13.24) | 1013 / 86747 | | 87 | | 20.11 (-17.78) | 1014 / 87761 | | 88 | | 18.00 (-19.89) | 1009 / 88771 | | 89 | | 16.67 (-21.23) | 1006 / 89777 | | 90 | | 18.09 (-19.80) | 1000 / 90777 | | 91 | | 14.34 (-23.55) | 1013 / 91791 | | 92 | | 23.08 (-14.82) | 1025 / 92816 | | 93 | | 25.90 (-12.00) | 1005 / 93821 | | 94 | | 9.63 (-28.27) | 1003 / 94825 | | 95 | | 11.18 (-26.71) | 1001 / 95826 | | 96 | | 23.53 (-14.37) | 1008 / 96835 | | 97 | | 32.43 (-5.46) | 1003 / 97839 | | 98 | | 36.00 (-1.89) | 1016 / 98856 | | 99 | | 33.64 (-4.25) | 1008 / 99864 | | 100 | | 29.51 (-8.39) | 1005 / 100869 | | 101 | | 19.46 (-18.44) | 1000 / 101870 | | 102 | | 23.23 (-14.67) | 1008 / 102878 | | 103 | | 17.82 (-20.07) | 1002 / 103880 | | 104 | | 19.35 (-18.54) | 1003 / 104883 | | 105 | | 12.33 (-25.57) | 1009 / 105893 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 585.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.2 | -3.8 % | | 2 | 28.3 | -3.0 % | | 3 | 20.7 | 3.3 % | | 4 | 22.9 | 2.2 % | | 5 | 22.2 | 3.0 % | | 6 | 16.3 | 4.2 % | | 7 | 12.9 | 4.7 % | | 8 | 20.2 | 3.9 % | | 9 | 20.1 | 4.0 % | | 10 | 10.3 | 6.9 % | | 11 | 16.0 | 6.8 % | | 12 | 28.3 | -6.0 % | | 13 | 25.2 | -6.3 % | | 14 | 26.7 | -1.4 % | | 15 | 25.4 | -4.2 % | | 16 | 7.0 | -2.9 % | | 17 | 22.1 | -0.8 % | | 18 | 16.4 | -1.6 % | | 19 | 21.8 | 3.0 % | | 20 | 32.7 | -3.0 % | | 21 | 34.3 | -2.8 % | | 22 | 24.5 | 3.7 % | | 23 | 22.0 | 5.7 % | | 24 | 10.6 | -3.7 % | | 25 | 20.8 | 3.2 % | | 26 | 17.4 | 7.0 % | | 27 | 21.4 | 4.1 % | | 28 | 19.3 | 4.4 % | | 29 | 26.1 | -2.8 % | | 30 | 32.1 | -5.9 % | | 31 | 11.1 | 6.6 % | | 32 | 23.7 | -4.2 % | | 33 | 28.8 | -4.6 % | | 34 | 24.3 | -2.8 % | | 35 | 22.5 | 2.6 % | | 36 | 6.6 | 5.6 % | | 37 | 20.2 | 5.6 % | | 38 | 17.6 | 7.0 % | | 39 | 13.7 | 6.4 % | | 40 | 14.0 | 5.3 % | | 41 | 20.1 | -2.2 % | | 42 | 18.8 | 3.9 % | | 43 | 5.4 | -8.0 % | | 44 | 28.8 | -6.9 % | | 45 | 26.7 | -5.5 % | | 46 | 24.0 | -4.0 % | | 47 | 26.7 | -3.0 % | | 48 | 19.4 | 3.0 % | | 49 | 15.2 | 4.8 % | | 50 | 11.4 | 7.3 % | | 51 | 6.5 | 5.4 % | | 52 | 28.8 | -5.8 % | | 53 | 27.7 | -5.1 % | | 54 | 24.5 | 2.2 % | | 55 | 25.7 | 1.4 % | | 56 | 22.8 | -3.5 % | | 57 | 33.6 | -3.8 % | | 58 | 19.1 | 4.4 % | | 59 | 26.3 | 2.8 % | | 60 | 15.0 | 5.1 % | | 61 | 22.5 | -5.4 % | | 62 | 33.3 | -5.0 % | | 63 | 23.2 | 2.7 % | | 64 | 28.8 | -3.6 % | | 65 | 28.1 | -4.1 % | | 66 | 20.9 | 2.7 % | | 67 | 15.0 | 4.4 % | | 68 | 13.1 | 5.1 % | | 69 | 13.5 | 6.9 % | | 70 | 17.1 | 4.9 % | | 71 | 34.0 | -6.7 % | | 72 | 32.4 | -7.6 % | | 73 | 39.1 | -5.2 % | | 74 | 31.3 | -4.0 % | | 75 | 29.8 | -3.4 % | | 76 | 33.6 | -2.4 % | | 77 | 33.0 | -2.7 % | | 78 | 29.3 | 3.2 % | | 79 | 34.0 | -2.7 % | | 80 | 37.1 | -4.3 % | | 81 | 25.7 | 2.4 % | | 82 | 30.3 | -2.1 % | | 83 | 27.9 | -2.6 % | | 84 | 21.6 | 2.1 % | | 85 | 19.3 | 2.7 % | | 86 | 22.8 | 2.8 % | | 87 | 19.9 | 2.9 % | | 88 | 18.4 | 3.9 % | | 89 | 17.1 | 3.7 % | | 90 | 16.8 | 3.0 % | | 91 | 14.0 | 3.0 % | | 92 | 23.2 | 2.8 % | | 93 | 24.8 | -2.9 % | | 94 | 10.8 | 4.1 % | | 95 | 10.1 | 7.1 % | | 96 | 21.6 | -1.8 % | | 97 | 29.8 | -8.2 % | | 98 | 36.0 | -4.8 % | | 99 | 33.0 | -2.9 % | | 100 | 33.0 | -3.3 % | | 101 | 18.8 | -4.6 % | | 102 | 25.4 | -1.4 % | | 103 | 16.7 | -4.3 % | | 104 | 19.0 | 4.2 % | | 105 | 15.5 | 3.8 % | | 105.4 | 4.9 | 13.8 % |
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