11.7 km | 01:21:34 | 06:58/km日期: 2018-10-23 22:20 - 平均心率: 172 - 卡路里: 1113 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 06'47" / 07'01" / 07'18" / 06'58" / 07'06" / 07'04" / 06'46" / 07'12" / 06'49" / 06'56" / 07'01" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'06") | 1000 / 1000 |
| 2 | | 07'01" (+00'16") | 1000 / 2000 |
| 3 | | 07'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'57" (+00'12") | 1000 / 4000 |
| 5 | | 07'06" (+00'21") | 1000 / 5000 |
| 6 | | 07'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'45" | 1000 / 7000 |
| 8 | | 07'12" (+00'27") | 1000 / 8000 |
| 9 | | 06'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'56" (+00'11") | 1000 / 10000 |
| 11 | | 07'00" (+00'15") | 1000 / 11000 |
| 12 | | 06'32" | 692 / 11692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 156.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'01" | 00:13'48" |
| 3 | 07'18" | 00:21'06" |
| 4 | 06'58" | 00:28'04" |
| 5 | 07'06" | 00:35'10" |
| 6 | 07'04" | 00:42'14" |
| 7 | 06'46" | 00:49'00" |
| 8 | 07'12" | 00:56'12" |
| 9 | 06'49" | 01:03'01" |
| 10 | 06'56" | 01:09'57" |
| 11 | 07'01" | 01:16'58" |
| 11.7 | 06'32" | 01:21'30" |
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