|  全馬 | 05:08:24 | 07:18/km | 第162馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:08:24 | | 總名次 | 269 / 523 | | 分組名次 | 52 / 105 | | 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" | 01:07'08" | | 00:35'47" (+04'26") | | 00:35'16" (+03'55") | 01:17'20" (+10'12") | | 00:42'04" (+10'43") | | 00:40'56" (+09'35") | 01:19'05" (+11'57") | | 00:38'09" (+06'48") | | 00:35'15" (+03'54") | 01:09'05" (+01'57") | | 00:33'50" (+02'29") | |
日期: 2018-10-21 05:58 - 總爬升: 222 m - 平均心率: 153 - 卡路里: 3035 Cal - 總步數: 57568 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'07" | 1004 / 1004 | 180 / 90 | | 2 | | 06'18" (+00'11") | 1001 / 2006 | 177 / 89 | | 3 | | 06'15" (+00'08") | 1008 / 3014 | 175 / 91 | | 4 | | 06'18" (+00'11") | 1001 / 4016 | 174 / 90 | | 5 | | 06'16" (+00'09") | 1009 / 5025 | 173 / 92 |
| 6 | | 07'18" (+01'11") | 1006 / 6031 | 176 / 77 | | 7 | | 06'20" (+00'13") | 1007 / 7039 | 172 / 91 | | 8 | | 07'23" (+01'16") | 1006 / 8045 | 162 / 83 | | 9 | | 06'20" (+00'13") | 1000 / 9046 | 172 / 91 | | 10 | | 08'12" (+02'05") | 1007 / 10053 | 160 / 75 | | 11 | | 06'37" (+00'30") | 1006 / 11059 | 176 / 85 | | 12 | | 06'38" (+00'31") | 1000 / 12059 | 173 / 86 | | 13 | | 08'14" (+02'07") | 1005 / 13065 | 183 / 66 | | 14 | | 06'29" (+00'22") | 1001 / 14067 | 173 / 88 | | 15 | | 07'09" (+01'02") | 1009 / 15076 | 184 / 75 | | 16 | | 08'12" (+02'05") | 1007 / 16084 | 184 / 65 | | 17 | | 07'42" (+01'35") | 1001 / 17086 | 194 / 66 | | 18 | | 08'38" (+02'31") | 1001 / 18087 | 187 / 61 | | 19 | | 08'46" (+02'39") | 1003 / 19091 | 208 / 54 | | 20 | | 08'35" (+02'28") | 1000 / 20091 | 207 / 55 | | 21 | | 08'46" (+02'39") | 1005 / 21097 | 207 / 55 | | 22 | | 06'51" (+00'44") | 1002 / 22099 | 189 / 77 | | 23 | | 09'40" (+03'33") | 1009 / 23108 | 169 / 60 | | 24 | | 07'30" (+01'23") | 1002 / 24110 | 197 / 67 | | 25 | | 08'00" (+01'53") | 1003 / 25114 | 189 / 65 | | 26 | | 08'03" (+01'56") | 1004 / 26119 | 177 / 69 | | 27 | | 07'21" (+01'14") | 1002 / 27121 | 198 / 68 | | 28 | | 08'04" (+01'57") | 1008 / 28130 | 198 / 62 | | 29 | | 07'28" (+01'21") | 1000 / 29130 | 203 / 65 | | 30 | | 06'58" (+00'51") | 1007 / 30138 | 198 / 72 | | 31 | | 07'10" (+01'03") | 1006 / 31145 | 185 / 75 | | 32 | | 07'27" (+01'20") | 1002 / 32147 | 203 / 65 | | 33 | | 06'45" (+00'38") | 1001 / 33148 | 188 / 78 | | 34 | | 06'45" (+00'38") | 1004 / 34152 | 194 / 75 | | 35 | | 07'10" (+01'03") | 1004 / 35157 | 184 / 75 | | 36 | | 06'43" (+00'36") | 1006 / 36163 | 191 / 77 | | 37 | | 06'22" (+00'15") | 1006 / 37169 | 192 / 81 | | 38 | | 06'52" (+00'45") | 1002 / 38172 | 184 / 78 | | 39 | | 06'30" (+00'23") | 1006 / 39178 | 187 / 82 | | 40 | | 06'58" (+00'51") | 1007 / 40186 | 198 / 72 | | 41 | | 07'29" (+01'22") | 1000 / 41187 | 188 / 70 | | 42 | | 07'08" (+01'01") | 1009 / 42196 | 198 / 70 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 211.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'19" | 00:12'27" | | 3 | 06'19" | 00:18'46" | | 4 | 06'19" | 00:25'05" | | 5 | 06'16" | 00:31'21" | | 6 | 07'21" | 00:38'42" | | 7 | 06'24" | 00:45'06" | | 8 | 07'25" | 00:52'31" | | 9 | 06'22" | 00:58'53" | | 10 | 08'15" | 01:07'08" | | 11 | 06'40" | 01:13'48" | | 12 | 06'39" | 01:20'27" | | 13 | 08'17" | 01:28'44" | | 14 | 06'30" | 01:35'14" | | 15 | 07'10" | 01:42'24" | | 16 | 08'16" | 01:50'40" | | 17 | 07'46" | 01:58'26" | | 18 | 08'39" | 02:07'05" | | 19 | 08'42" | 02:15'47" | | 20 | 08'41" | 02:24'28" | | 21 | 08'43" | 02:33'11" | | 22 | 06'58" | 02:40'09" | | 23 | 09'44" | 02:49'53" | | 24 | 07'30" | 02:57'23" | | 25 | 08'01" | 03:05'24" | | 26 | 08'11" | 03:13'35" | | 27 | 07'17" | 03:20'52" | | 28 | 08'09" | 03:29'01" | | 29 | 07'29" | 03:36'30" | | 30 | 07'03" | 03:43'33" | | 31 | 07'14" | 03:50'47" | | 32 | 07'21" | 03:58'08" | | 33 | 06'54" | 04:05'02" | | 34 | 06'47" | 04:11'49" | | 35 | 06'59" | 04:18'48" | | 36 | 06'56" | 04:25'44" | | 37 | 06'16" | 04:32'00" | | 38 | 07'03" | 04:39'03" | | 39 | 06'22" | 04:45'25" | | 40 | 07'13" | 04:52'38" | | 41 | 07'28" | 05:00'06" | | 42 | 07'12" | 05:07'18" | | 42.2 | 06'57" | 05:08'23" |
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