|  恭喜完成了第 160 馬 全馬 | 05:45:11 | 08:10/km | 第160馬| 官方成績 | | 日期 | 2018-10-14 | | 成績 | 05:45:11 | | 總名次 | 84 / 296 | | 分組名次 | 14 / 57 | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'32" | 01:09'12" | | 00:36'40" (+04'08") | | 00:43'42" (+11'10") | 01:22'04" (+12'52") | | 00:38'22" (+05'50") | | 00:39'01" (+06'29") | 01:19'32" (+10'20") | | 00:40'31" (+07'59") | | 00:48'38" (+16'06") | 01:37'22" (+28'10") | | 00:48'44" (+16'12") | |
日期: 2018-10-14 05:30 - 總爬升: 512 m - 平均心率: 157 - 卡路里: 3038 Cal - 總步數: 61388 - 平均步頻: 177 - 平均步幅: 68 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'22" (+00'26") | 1007 / 1007 | 179 / 87 | | 2 | | 06'16" (+00'20") | 1006 / 2013 | 172 / 92 | | 3 | | 06'28" (+00'32") | 1000 / 3014 | 168 / 91 | | 4 | | 06'33" (+00'37") | 1000 / 4014 | 170 / 89 | | 5 | | 06'43" (+00'47") | 1005 / 5019 | 170 / 86 |
| 6 | | 06'46" (+00'50") | 1002 / 6022 | 168 / 87 | | 7 | | 07'25" (+01'29") | 1005 / 7028 | 167 / 80 | | 8 | | 06'32" (+00'36") | 1004 / 8032 | 167 / 91 | | 9 | | 08'06" (+02'10") | 1009 / 9042 | 160 / 76 | | 10 | | 07'40" (+01'44") | 1004 / 10046 | 163 / 79 | | 11 | | 06'37" (+00'41") | 1005 / 11052 | 171 / 88 | | 12 | | 07'21" (+01'25") | 1008 / 12060 | 162 / 83 | | 13 | | 10'30" (+04'34") | 1004 / 13064 | 194 / 48 | | 14 | | 10'41" (+04'45") | 1003 / 14068 | 185 / 50 | | 15 | | 08'17" (+02'21") | 1002 / 15071 | 154 / 77 | | 16 | | 06'39" (+00'43") | 1003 / 16075 | 179 / 83 | | 17 | | 08'40" (+02'44") | 1004 / 17079 | 177 / 64 | | 18 | | 08'40" (+02'44") | 1004 / 18084 | 168 / 68 | | 19 | | 05'56" | 1002 / 19086 | 174 / 96 | | 20 | | 08'17" (+02'21") | 1005 / 20091 | 165 / 72 | | 21 | | 08'42" (+02'46") | 1005 / 21097 | 166 / 68 | | 22 | | 07'22" (+01'26") | 1007 / 22105 | 175 / 77 | | 23 | | 07'54" (+01'58") | 1006 / 23111 | 160 / 78 | | 24 | | 06'53" (+00'57") | 1008 / 24119 | 190 / 76 | | 25 | | 07'56" (+02'00") | 1003 / 25122 | 176 / 71 | | 26 | | 06'57" (+01'01") | 1001 / 26124 | 181 / 79 | | 27 | | 08'16" (+02'20") | 1000 / 27125 | 178 / 67 | | 28 | | 08'40" (+02'44") | 1007 / 28132 | 191 / 60 | | 29 | | 07'43" (+01'47") | 1007 / 29140 | 185 / 69 | | 30 | | 08'46" (+02'50") | 1006 / 30147 | 168 / 67 | | 31 | | 09'34" (+03'38") | 1000 / 31147 | 199 / 52 | | 32 | | 12'58" (+07'02") | 1001 / 32149 | 210 / 36 | | 33 | | 08'38" (+02'42") | 1002 / 33151 | 180 / 64 | | 34 | | 06'10" (+00'14") | 1006 / 34158 | 177 / 91 | | 35 | | 11'06" (+05'10") | 1008 / 35166 | 207 / 43 | | 36 | | 12'50" (+06'54") | 1003 / 36170 | 186 / 41 | | 37 | | 06'21" (+00'25") | 1001 / 37172 | 172 / 91 | | 38 | | 11'13" (+05'17") | 1010 / 38182 | 171 / 51 | | 39 | | 08'06" (+02'10") | 1006 / 39188 | 186 / 66 | | 40 | | 09'58" (+04'02") | 1003 / 40192 | 139 / 71 | | 41 | | 07'31" (+01'35") | 1008 / 41200 | 193 / 68 | | 42 | | 08'05" (+02'09") | 1004 / 42205 | 196 / 62 |
賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 211.78 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'19" | 00:12'43" | | 3 | 06'29" | 00:19'12" | | 4 | 06'34" | 00:25'46" | | 5 | 06'46" | 00:32'32" | | 6 | 06'48" | 00:39'20" | | 7 | 07'24" | 00:46'44" | | 8 | 06'34" | 00:53'18" | | 9 | 08'11" | 01:01'29" | | 10 | 07'43" | 01:09'12" | | 11 | 06'37" | 01:15'49" | | 12 | 07'20" | 01:23'09" | | 13 | 10'41" | 01:33'50" | | 14 | 10'42" | 01:44'32" | | 15 | 08'22" | 01:52'54" | | 16 | 06'40" | 01:59'34" | | 17 | 08'43" | 02:08'17" | | 18 | 08'41" | 02:16'58" | | 19 | 05'58" | 02:22'56" | | 20 | 08'20" | 02:31'16" | | 21 | 08'43" | 02:39'59" | | 22 | 07'27" | 02:47'26" | | 23 | 07'57" | 02:55'23" | | 24 | 06'44" | 03:02'07" | | 25 | 08'10" | 03:10'17" | | 26 | 06'59" | 03:17'16" | | 27 | 08'16" | 03:25'32" | | 28 | 08'35" | 03:34'07" | | 29 | 07'54" | 03:42'01" | | 30 | 08'47" | 03:50'48" | | 31 | 09'38" | 04:00'26" | | 32 | 13'00" | 04:13'26" | | 33 | 08'40" | 04:22'06" | | 34 | 06'06" | 04:28'12" | | 35 | 11'14" | 04:39'26" | | 36 | 12'52" | 04:52'18" | | 37 | 06'28" | 04:58'46" | | 38 | 11'16" | 05:10'02" | | 39 | 08'12" | 05:18'14" | | 40 | 09'56" | 05:28'10" | | 41 | 07'39" | 05:35'49" | | 42 | 08'08" | 05:43'57" | | 42.2 | 06'23" | 05:45'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
