11.0 km | 01:16:04 | 06:54/km日期: 2014-04-05 09:32 - 地點: 潭雅神自行車道 - 卡路里: 446 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'05" / 08'20" / 08'02" / 13'21" / 07'13" / 09'16" / 10'46" / 07'00" / 08'17" / 07'31" / 07'32" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'07") | 1000 / 2000 |
| 3 | | 07'11" (+00'43") | 1000 / 3000 |
| 4 | | 07'30" (+01'02") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 06'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 07'00" (+00'32") | 1000 / 8000 |
| 9 | | 06'55" (+00'27") | 1000 / 9000 |
| 10 | | 06'38" (+00'10") | 1000 / 10000 |
| 11 | | 06'48" (+00'20") | 1000 / 11000 |
| 12 | | 09'10" (+02'42") | 15 / 11015 |
只到大雅神岡段，下次再試試潭子段。綠蔭夾道，很舒服的練跑路線。
4月累積里程 :
104.31 km 
Asics LADY TARTHERZEAL TS 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'20" | 00:15'25" |
| 3 | 08'02" | 00:23'27" |
| 4 | 13'21" | 00:36'48" |
| 5 | 07'13" | 00:44'01" |
| 6 | 09'16" | 00:53'17" |
| 7 | 10'46" | 01:04'03" |
| 8 | 07'00" | 01:11'03" |
| 9 | 08'17" | 01:19'20" |
| 10 | 07'31" | 01:26'51" |
| 11 | 07'32" | 01:34'23" |
| 11.0 | 15'23" | 01:34'37" |
展開計圈分析
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