14.5 km | 01:17:43 | 05:21/km日期: 2018-10-23 18:04 - 總爬升: 195 m - 平均心率: 126 - 卡路里: 782 Cal - 總步數: 13076 - 平均步頻: 168 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 06'18" / 05'25" / 05'03" / 05'08" / 05'20" / 05'11" / 05'16" / 05'18" / 05'18" / 05'20" / 05'03" / 05'04" / 05'19" / 05'31" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'14") | 1005 / 1005 | 161 / 98 |
| 2 | | 05'29" (+00'27") | 1003 / 2009 | 164 / 110 |
| 3 | | 05'02" | 1000 / 3010 | 167 / 118 |
| 4 | | 05'10" (+00'08") | 1002 / 4012 | 167 / 115 |
| 5 | | 05'17" (+00'15") | 1007 / 5020 | 167 / 112 |
| 6 | | 05'09" (+00'07") | 1005 / 6026 | 168 / 115 |
| 7 | | 05'14" (+00'12") | 1004 / 7030 | 168 / 113 |
| 8 | | 05'15" (+00'13") | 1008 / 8038 | 168 / 112 |
| 9 | | 05'18" (+00'16") | 1007 / 9046 | 169 / 111 |
| 10 | | 05'15" (+00'13") | 1005 / 10051 | 169 / 112 |
| 11 | | 05'07" (+00'05") | 1006 / 11058 | 170 / 114 |
| 12 | | 05'10" (+00'08") | 1005 / 12064 | 171 / 112 |
| 13 | | 05'16" (+00'14") | 1003 / 13067 | 170 / 111 |
| 14 | | 05'32" (+00'30") | 1006 / 14073 | 169 / 106 |
| 15 | | 05'25" (+00'23") | 498 / 14571 | 171 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'25" | 00:11'43" |
| 3 | 05'03" | 00:16'46" |
| 4 | 05'08" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'11" | 00:32'25" |
| 7 | 05'16" | 00:37'41" |
| 8 | 05'18" | 00:42'59" |
| 9 | 05'18" | 00:48'17" |
| 10 | 05'20" | 00:53'37" |
| 11 | 05'03" | 00:58'40" |
| 12 | 05'04" | 01:03'44" |
| 13 | 05'19" | 01:09'03" |
| 14 | 05'31" | 01:14'34" |
| 14.5 | 06'19" | 01:17'43" |
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