42.4 km | 07:30:08 | 10:37/km日期: 2018-10-21 06:02 - 總爬升: 1085 m - 平均心率: 117 - 卡路里: 2126 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'49" / 10'36" / 10'47" / 13'02" / 17'44" / 08'20" / 08'56" / 13'17" / 13'54" / 06'45" / 08'57" / 06'34" / 06'36" / 10'00" / 08'06" / 15'49" / 09'49" / 10'13" / 07'11" / 10'33" / 08'11" / 08'07" / 06'46" / 11'07" / 07'06" / 06'56" / 08'48" / 10'49" / 07'18" / 11'40" / 09'41" / 10'54" / 08'13" / 09'41" / 12'50" / 11'56" / 10'59" / 07'50" / 10'05" / 09'19" / 32'42" / 17'09" / 22'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'16") | 1000 / 1000 |
| 2 | | 10'35" (+04'02") | 1000 / 2000 |
| 3 | | 10'47" (+04'14") | 1000 / 3000 |
| 4 | | 13'02" (+06'29") | 1000 / 4000 |
| 5 | | 17'43" (+11'10") | 1000 / 5000 |
| 6 | | 08'19" (+01'46") | 1000 / 6000 |
| 7 | | 08'55" (+02'22") | 1000 / 7000 |
| 8 | | 13'17" (+06'44") | 1000 / 8000 |
| 9 | | 13'54" (+07'21") | 1000 / 9000 |
| 10 | | 06'45" (+00'12") | 1000 / 10000 |
| 11 | | 08'57" (+02'24") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'36" (+00'03") | 1000 / 13000 |
| 14 | | 09'59" (+03'26") | 1000 / 14000 |
| 15 | | 08'06" (+01'33") | 1000 / 15000 |
| 16 | | 15'48" (+09'15") | 1000 / 16000 |
| 17 | | 09'49" (+03'16") | 1000 / 17000 |
| 18 | | 10'12" (+03'39") | 1000 / 18000 |
| 19 | | 07'10" (+00'37") | 1000 / 19000 |
| 20 | | 10'32" (+03'59") | 1000 / 20000 |
| 21 | | 08'11" (+01'38") | 1000 / 21000 |
| 22 | | 08'06" (+01'33") | 1000 / 22000 |
| 23 | | 06'46" (+00'13") | 1000 / 23000 |
| 24 | | 11'06" (+04'33") | 1000 / 24000 |
| 25 | | 07'06" (+00'33") | 1000 / 25000 |
| 26 | | 06'56" (+00'23") | 1000 / 26000 |
| 27 | | 08'48" (+02'15") | 1000 / 27000 |
| 28 | | 10'48" (+04'15") | 1000 / 28000 |
| 29 | | 07'18" (+00'45") | 1000 / 29000 |
| 30 | | 11'39" (+05'06") | 1000 / 30000 |
| 31 | | 09'38" (+03'05") | 1000 / 31000 |
| 32 | | 10'56" (+04'23") | 1000 / 32000 |
| 33 | | 08'02" (+01'29") | 1000 / 33000 |
| 34 | | 09'51" (+03'18") | 1000 / 34000 |
| 35 | | 12'50" (+06'17") | 1000 / 35000 |
| 36 | | 11'55" (+05'22") | 1000 / 36000 |
| 37 | | 10'59" (+04'26") | 1000 / 37000 |
| 38 | | 07'50" (+01'17") | 1000 / 38000 |
| 39 | | 10'05" (+03'32") | 1000 / 39000 |
| 40 | | 09'18" (+02'45") | 1000 / 40000 |
| 41 | | 32'41" (+26'08") | 1000 / 41000 |
| 42 | | 17'09" (+10'36") | 1000 / 42000 |
| 43 | | 22'26" (+15'53") | 359 / 42359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 221.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'36" | 00:17'25" |
| 3 | 10'47" | 00:28'12" |
| 4 | 13'02" | 00:41'14" |
| 5 | 17'44" | 00:58'58" |
| 6 | 08'20" | 01:07'18" |
| 7 | 08'56" | 01:16'14" |
| 8 | 13'17" | 01:29'31" |
| 9 | 13'54" | 01:43'25" |
| 10 | 06'45" | 01:50'10" |
| 11 | 08'57" | 01:59'07" |
| 12 | 06'34" | 02:05'41" |
| 13 | 06'36" | 02:12'17" |
| 14 | 10'00" | 02:22'17" |
| 15 | 08'06" | 02:30'23" |
| 16 | 15'49" | 02:46'12" |
| 17 | 09'49" | 02:56'01" |
| 18 | 10'13" | 03:06'14" |
| 19 | 07'11" | 03:13'25" |
| 20 | 10'33" | 03:23'58" |
| 21 | 08'11" | 03:32'09" |
| 22 | 08'07" | 03:40'16" |
| 23 | 06'46" | 03:47'02" |
| 24 | 11'07" | 03:58'09" |
| 25 | 07'06" | 04:05'15" |
| 26 | 06'56" | 04:12'11" |
| 27 | 08'48" | 04:20'59" |
| 28 | 10'49" | 04:31'48" |
| 29 | 07'18" | 04:39'06" |
| 30 | 11'40" | 04:50'46" |
| 31 | 09'41" | 05:00'27" |
| 32 | 10'54" | 05:11'21" |
| 33 | 08'13" | 05:19'34" |
| 34 | 09'41" | 05:29'15" |
| 35 | 12'50" | 05:42'05" |
| 36 | 11'56" | 05:54'01" |
| 37 | 10'59" | 06:05'00" |
| 38 | 07'50" | 06:12'50" |
| 39 | 10'05" | 06:22'55" |
| 40 | 09'19" | 06:32'14" |
| 41 | 32'42" | 07:04'56" |
| 42 | 17'09" | 07:22'05" |
| 42.4 | 22'24" | 07:30'08" |
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