14.1 km | 01:26:42 | 06:10/km日期: 2018-10-22 17:02 - 平均心率: 147 - 卡路里: 580 Cal
Pace: 06'22" / 05'39" / 05'55" / 05'57" / 06'04" / 05'57" / 06'10" / 06'13" / 06'13" / 06'17" / 06'02" / 06'14" / 06'20" / 06'30" / 16'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 181.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'39" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 05'57" | 00:23'53" |
| 5 | 06'04" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 06'10" | 00:42'04" |
| 8 | 06'13" | 00:48'17" |
| 9 | 06'13" | 00:54'30" |
| 10 | 06'17" | 01:00'47" |
| 11 | 06'02" | 01:06'49" |
| 12 | 06'14" | 01:13'03" |
| 13 | 06'20" | 01:19'23" |
| 14 | 06'30" | 01:25'53" |
| 14.1 | 16'16" | 01:26'42" |
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