| 全馬 | 05:36:27 | 07:58/km | 第3馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:36:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'29" (+06'06") | 01:13'17" (+12'21") | | 00:37'48" (+08'25") | | 00:31'33" (+02'10") | 01:00'56" | | 00:29'23" | | 00:45'38" (+16'15") | 01:43'56" (+43'00") | | 00:58'18" (+28'55") | | 00:55'39" (+26'16") | 01:35'34" (+34'38") | | 00:39'55" (+10'32") | |
日期: 2018-10-21 06:32 - 總爬升: 847 m - 平均心率: 162 - 卡路里: 2408 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'38" (+02'03") | 1000 / 1000 | 2 | | 07'05" (+01'30") | 1000 / 2000 | 3 | | 08'18" (+02'43") | 1000 / 3000 | 4 | | 06'04" (+00'29") | 1000 / 4000 | 5 | | 06'22" (+00'47") | 1000 / 5000 |
6 | | 05'44" (+00'09") | 1000 / 6000 | 7 | | 07'15" (+01'40") | 1000 / 7000 | 8 | | 06'43" (+01'08") | 1000 / 8000 | 9 | | 07'20" (+01'45") | 1000 / 9000 | 10 | | 09'32" (+03'57") | 1000 / 10000 | 11 | | 06'12" (+00'37") | 1000 / 11000 | 12 | | 05'43" (+00'08") | 1000 / 12000 | 13 | | 07'42" (+02'07") | 1000 / 13000 | 14 | | 05'57" (+00'22") | 1000 / 14000 | 15 | | 05'58" (+00'23") | 1000 / 15000 | 16 | | 05'35" | 1000 / 16000 | 17 | | 05'53" (+00'18") | 1000 / 17000 | 18 | | 05'55" (+00'20") | 1000 / 18000 | 19 | | 05'58" (+00'23") | 1000 / 19000 | 20 | | 06'00" (+00'25") | 1000 / 20000 | 21 | | 06'38" (+01'03") | 1000 / 21000 | 22 | | 07'39" (+02'04") | 1000 / 22000 | 23 | | 08'58" (+03'23") | 1000 / 23000 | 24 | | 10'09" (+04'34") | 1000 / 24000 | 25 | | 12'11" (+06'36") | 1000 / 25000 | 26 | | 10'40" (+05'05") | 1000 / 26000 | 27 | | 09'58" (+04'23") | 1000 / 27000 | 28 | | 12'08" (+06'33") | 1000 / 28000 | 29 | | 11'43" (+06'08") | 1000 / 29000 | 30 | | 13'45" (+08'10") | 1000 / 30000 | 31 | | 11'44" (+06'09") | 1000 / 31000 | 32 | | 11'50" (+06'15") | 1000 / 32000 | 33 | | 12'14" (+06'39") | 1000 / 33000 | 34 | | 10'16" (+04'41") | 1000 / 34000 | 35 | | 09'33" (+03'58") | 1000 / 35000 | 36 | | 06'34" (+00'59") | 1000 / 36000 | 37 | | 07'13" (+01'38") | 1000 / 37000 | 38 | | 07'42" (+02'07") | 1000 / 38000 | 39 | | 10'39" (+05'04") | 1000 / 39000 | 40 | | 07'44" (+02'09") | 1000 / 40000 | 41 | | 07'16" (+01'41") | 540 / 40540 |
賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 169.24 km 愛迪達 ADIPRENE紅 累積 : 249.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 07'05" | 00:14'43" | 3 | 08'18" | 00:23'01" | 4 | 06'05" | 00:29'06" | 5 | 06'23" | 00:35'29" | 6 | 06'56" | 00:42'25" | 7 | 09'25" | 00:51'50" | 8 | 04'34" | 00:56'24" | 9 | 07'21" | 01:03'45" | 10 | 09'32" | 01:13'17" | 11 | 06'12" | 01:19'29" | 12 | 05'44" | 01:25'13" | 13 | 07'42" | 01:32'55" | 14 | 05'57" | 01:38'52" | 15 | 05'58" | 01:44'50" | 16 | 05'36" | 01:50'26" | 17 | 05'53" | 01:56'19" | 18 | 05'56" | 02:02'15" | 19 | 05'58" | 02:08'13" | 20 | 06'00" | 02:14'13" | 21 | 06'39" | 02:20'52" | 22 | 07'40" | 02:28'32" | 23 | 08'58" | 02:37'30" | 24 | 10'10" | 02:47'40" | 25 | 12'11" | 02:59'51" | 26 | 10'41" | 03:10'32" | 27 | 09'59" | 03:20'31" | 28 | 12'08" | 03:32'39" | 29 | 11'44" | 03:44'23" | 30 | 13'46" | 03:58'09" | 31 | 11'44" | 04:09'53" | 32 | 11'51" | 04:21'44" | 33 | 12'14" | 04:33'58" | 34 | 10'17" | 04:44'15" | 35 | 09'33" | 04:53'48" | 36 | 06'34" | 05:00'22" | 37 | 08'47" | 05:09'09" | 38 | 06'10" | 05:15'19" | 39 | 10'39" | 05:25'58" | 40 | 07'45" | 05:33'43" | 40.5 | 07'16" | 05:37'39" |
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