9.9 km | 00:54:37 | 05:29/km日期: 2018-10-21 20:44 - 平均心率: 169 - 卡路里: 873 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 06'00" / 05'41" / 05'40" / 05'42" / 05'48" / 05'39" / 05'33" / 05'21" / 05'04" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'32" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 04'27" | 932 / 9932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 260.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'42" | 00:23'03" |
| 5 | 05'48" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'33" | 00:40'03" |
| 8 | 05'21" | 00:45'24" |
| 9 | 05'04" | 00:50'28" |
| 9.9 | 04'26" | 00:54'36" |
Gordon sung 說推
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