|  恭喜完成了第 40 馬 全馬 | 06:15:41 | 08:54/km | 第40馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 06:15:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'37" (+05'53") | 01:12'27" (+10'17") | | 00:36'50" (+07'06") | | 00:29'44" | 01:02'10" | | 00:32'26" (+02'42") | | 00:44'02" (+14'18") | 01:44'55" (+42'45") | | 01:00'53" (+31'09") | | 01:01'27" (+31'43") | 01:59'00" (+56'50") | | 00:57'33" (+27'49") | |
日期: 2018-10-21 06:32 - 總爬升: 841 m - 地點: 衫林溪 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2771 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+02'32") | 1000 / 1000 | | 2 | | 07'08" (+01'52") | 1000 / 2000 | | 3 | | 06'37" (+01'21") | 1000 / 3000 | | 4 | | 07'23" (+02'07") | 1000 / 4000 | | 5 | | 06'40" (+01'24") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 | | 7 | | 06'34" (+01'18") | 1000 / 7000 | | 8 | | 09'41" (+04'25") | 1000 / 8000 | | 9 | | 07'20" (+02'04") | 1000 / 9000 | | 10 | | 07'46" (+02'30") | 1000 / 10000 | | 11 | | 07'12" (+01'56") | 1000 / 11000 | | 12 | | 05'57" (+00'41") | 1000 / 12000 | | 13 | | 05'51" (+00'35") | 1000 / 13000 | | 14 | | 05'26" (+00'10") | 1000 / 14000 | | 15 | | 05'16" | 1000 / 15000 | | 16 | | 07'20" (+02'04") | 1000 / 16000 | | 17 | | 05'37" (+00'21") | 1000 / 17000 | | 18 | | 06'26" (+01'10") | 1000 / 18000 | | 19 | | 06'02" (+00'46") | 1000 / 19000 | | 20 | | 07'00" (+01'44") | 1000 / 20000 | | 21 | | 06'39" (+01'23") | 1000 / 21000 | | 22 | | 06'04" (+00'48") | 1000 / 22000 | | 23 | | 09'05" (+03'49") | 1000 / 23000 | | 24 | | 10'59" (+05'43") | 1000 / 24000 | | 25 | | 11'12" (+05'56") | 1000 / 25000 | | 26 | | 12'28" (+07'12") | 1000 / 26000 | | 27 | | 11'56" (+06'40") | 1000 / 27000 | | 28 | | 11'32" (+06'16") | 1000 / 28000 | | 29 | | 12'00" (+06'44") | 1000 / 29000 | | 30 | | 12'55" (+07'39") | 1000 / 30000 | | 31 | | 12'49" (+07'33") | 1000 / 31000 | | 32 | | 12'05" (+06'49") | 1000 / 32000 | | 33 | | 13'00" (+07'44") | 1000 / 33000 | | 34 | | 11'33" (+06'17") | 1000 / 34000 | | 35 | | 11'58" (+06'42") | 1000 / 35000 | | 36 | | 12'19" (+07'03") | 1000 / 36000 | | 37 | | 10'10" (+04'54") | 1000 / 37000 | | 38 | | 11'33" (+06'17") | 1000 / 38000 | | 39 | | 11'40" (+06'24") | 1000 / 39000 | | 40 | | 11'48" (+06'32") | 1000 / 40000 | | 41 | | 10'11" (+04'55") | 1000 / 41000 | | 42 | | 07'02" (+01'46") | 990 / 41990 |
賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
10月累積里程 : 41.99 km  MIZUNO WAVE RIDER 21 累積 : 886.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'08" | 00:14'56" | | 3 | 06'37" | 00:21'33" | | 4 | 07'23" | 00:28'56" | | 5 | 06'41" | 00:35'37" | | 6 | 05'26" | 00:41'03" | | 7 | 06'35" | 00:47'38" | | 8 | 09'41" | 00:57'19" | | 9 | 07'22" | 01:04'41" | | 10 | 07'46" | 01:12'27" | | 11 | 07'13" | 01:19'40" | | 12 | 05'57" | 01:25'37" | | 13 | 05'51" | 01:31'28" | | 14 | 05'27" | 01:36'55" | | 15 | 05'16" | 01:42'11" | | 16 | 07'20" | 01:49'31" | | 17 | 05'37" | 01:55'08" | | 18 | 06'26" | 02:01'34" | | 19 | 06'03" | 02:07'37" | | 20 | 07'00" | 02:14'37" | | 21 | 06'39" | 02:21'16" | | 22 | 06'05" | 02:27'21" | | 23 | 09'05" | 02:36'26" | | 24 | 11'00" | 02:47'26" | | 25 | 11'13" | 02:58'39" | | 26 | 12'28" | 03:11'07" | | 27 | 11'56" | 03:23'03" | | 28 | 11'32" | 03:34'35" | | 29 | 12'01" | 03:46'36" | | 30 | 12'56" | 03:59'32" | | 31 | 12'49" | 04:12'21" | | 32 | 12'05" | 04:24'26" | | 33 | 13'01" | 04:37'27" | | 34 | 11'33" | 04:49'00" | | 35 | 11'59" | 05:00'59" | | 36 | 12'19" | 05:13'18" | | 37 | 10'11" | 05:23'29" | | 38 | 14'05" | 05:37'34" | | 39 | 09'09" | 05:46'43" | | 40 | 11'49" | 05:58'32" | | 41 | 10'11" | 06:08'43" | | 42.0 | 07'02" | 06:15'42" |
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