|  全馬 | 04:24:57 | 06:16/km | 第27馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:24:57 | | 總名次 | 105 / 711 | | 分組名次 | 30 / 194 | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'19" (+08'28") | 01:02'22" (+11'39") | | 00:29'03" (+04'12") | | 00:24'51" | 00:50'43" | | 00:25'52" (+01'01") | | 00:33'14" (+08'23") | 01:12'16" (+21'33") | | 00:39'02" (+14'11") | | 00:41'58" (+17'07") | 01:15'34" (+24'51") | | 00:33'36" (+08'45") | |
日期: 2018-10-21 06:32 - 總爬升: 1809 m - 平均心率: 153 - 卡路里: 2544 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'18") | 1000 / 1000 | | 2 | | 06'39" (+01'51") | 1000 / 2000 | | 3 | | 08'08" (+03'20") | 1000 / 3000 | | 4 | | 05'40" (+00'52") | 1000 / 4000 | | 5 | | 05'43" (+00'55") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 | | 7 | | 05'53" (+01'05") | 1000 / 7000 | | 8 | | 05'40" (+00'52") | 1000 / 8000 | | 9 | | 06'12" (+01'24") | 1000 / 9000 | | 10 | | 05'50" (+01'02") | 1000 / 10000 | | 11 | | 04'59" (+00'11") | 1000 / 11000 | | 12 | | 05'09" (+00'21") | 1000 / 12000 | | 13 | | 04'53" (+00'05") | 1000 / 13000 | | 14 | | 04'48" | 1000 / 14000 | | 15 | | 05'00" (+00'12") | 1000 / 15000 | | 16 | | 05'00" (+00'12") | 1000 / 16000 | | 17 | | 04'51" (+00'03") | 1000 / 17000 | | 18 | | 05'22" (+00'34") | 1000 / 18000 | | 19 | | 05'26" (+00'38") | 1000 / 19000 | | 20 | | 05'10" (+00'22") | 1000 / 20000 | | 21 | | 05'02" (+00'14") | 1000 / 21000 | | 22 | | 05'31" (+00'43") | 1000 / 22000 | | 23 | | 07'17" (+02'29") | 1000 / 23000 | | 24 | | 06'56" (+02'08") | 1000 / 24000 | | 25 | | 08'25" (+03'37") | 1000 / 25000 | | 26 | | 08'01" (+03'13") | 1000 / 26000 | | 27 | | 07'26" (+02'38") | 1000 / 27000 | | 28 | | 06'56" (+02'08") | 1000 / 28000 | | 29 | | 08'09" (+03'21") | 1000 / 29000 | | 30 | | 08'28" (+03'40") | 1000 / 30000 | | 31 | | 08'07" (+03'19") | 1000 / 31000 | | 32 | | 09'53" (+05'05") | 1000 / 32000 | | 33 | | 08'15" (+03'27") | 1000 / 33000 | | 34 | | 07'40" (+02'52") | 1000 / 34000 | | 35 | | 08'00" (+03'12") | 1000 / 35000 | | 36 | | 06'00" (+01'12") | 1000 / 36000 | | 37 | | 06'32" (+01'44") | 1000 / 37000 | | 38 | | 06'03" (+01'15") | 1000 / 38000 | | 39 | | 08'49" (+04'01") | 1000 / 39000 | | 40 | | 06'10" (+01'22") | 1000 / 40000 | | 41 | | 06'04" (+01'16") | 664 / 40664 |
賽後評分: 上下坡很有挑戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 171.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'39" | 00:13'46" | | 3 | 08'09" | 00:21'55" | | 4 | 05'40" | 00:27'35" | | 5 | 05'44" | 00:33'19" | | 6 | 05'26" | 00:38'45" | | 7 | 08'05" | 00:46'50" | | 8 | 03'29" | 00:50'19" | | 9 | 06'13" | 00:56'32" | | 10 | 05'50" | 01:02'22" | | 11 | 04'59" | 01:07'21" | | 12 | 05'10" | 01:12'31" | | 13 | 04'53" | 01:17'24" | | 14 | 04'49" | 01:22'13" | | 15 | 05'00" | 01:27'13" | | 16 | 05'01" | 01:32'14" | | 17 | 04'51" | 01:37'05" | | 18 | 05'23" | 01:42'28" | | 19 | 05'26" | 01:47'54" | | 20 | 05'11" | 01:53'05" | | 21 | 05'02" | 01:58'07" | | 22 | 05'32" | 02:03'39" | | 23 | 07'18" | 02:10'57" | | 24 | 06'56" | 02:17'53" | | 25 | 08'26" | 02:26'19" | | 26 | 08'02" | 02:34'21" | | 27 | 07'26" | 02:41'47" | | 28 | 06'56" | 02:48'43" | | 29 | 08'10" | 02:56'53" | | 30 | 08'28" | 03:05'21" | | 31 | 08'16" | 03:13'37" | | 32 | 09'45" | 03:23'22" | | 33 | 08'15" | 03:31'37" | | 34 | 07'41" | 03:39'18" | | 35 | 08'01" | 03:47'19" | | 36 | 06'00" | 03:53'19" | | 37 | 08'40" | 04:01'59" | | 38 | 03'56" | 04:05'55" | | 39 | 08'49" | 04:14'44" | | 40 | 06'11" | 04:20'55" | | 40.7 | 06'04" | 04:24'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
