165.0 km | 28:26:01 | 10:20/km日期: 2018-10-20 00:02 - 總爬升: 4096 m - 卡路里: 10095 Cal - 平均步頻: 142 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'04" / 06'02" / 06'02" / 06'05" / 06'05" / 06'06" / 06'01" / 06'14" / 06'15" / 06'03" / 06'09" / 06'10" / 06'06" / 08'03" / 06'42" / 06'50" / 06'30" / 06'37" / 06'28" / 07'27" / 07'00" / 06'55" / 07'11" / 07'00" / 07'49" / 06'53" / 11'16" / 06'27" / 07'53" / 07'16" / 06'40" / 07'49" / 06'35" / 07'26" / 07'05" / 06'43" / 06'53" / 06'46" / 18'52" / 06'41" / 06'46" / 07'38" / 07'45" / 07'34" / 07'18" / 07'39" / 07'01" / 07'02" / 08'20" / 07'54" / 07'48" / 06'08" / 06'53" / 06'48" / 17'50" / 07'11" / 06'38" / 07'39" / 07'32" / 06'42" / 07'29" / 07'42" / 12'13" / 06'47" / 09'57" / 11'31" / 13'09" / 12'32" / 10'59" / 15'32" / 00'47" / 06'26" / 05'33" / 07'18" / 06'09" / 06'06" / 06'27" / 10'13" / 10'07" / 08'58" / 18'20" / 09'04" / 07'03" / 08'04" / 10'42" / 18'21" / 10'03" / 05'07" / 07'34" / 05'53" / 08'10" / 08'46" / 08'55" / 20'16" / 11'32" / 07'51" / 11'15" / 09'50" / 07'29" / 10'07" / 09'13" / 08'37" / 07'49" / 06'44" / 09'06" / 26'31" / 33'18" / 20'21" / 11'41" / 11'24" / 13'29" / 12'17" / 12'42" / 12'41" / 13'13" / 12'08" / 11'43" / 11'52" / 23'42" / 11'52" / 11'18" / 11'07" / 11'48" / 12'11" / 18'01" / 12'01" / 12'34" / 12'34" / 13'23" / 12'08" / 13'05" / 42'22" / 11'52" / 11'51" / 13'24" / 14'14" / 17'05" / 16'48" / 16'16" / 19'54" / 12'03" / 11'51" / 09'32" / 09'45" / 16'40" / 08'32" / 11'26" / 09'56" / 09'00" / 20'14" / 07'16" / 08'37" / 07'36" / 09'23" / 41'07" / 08'22" / 12'39" / 13'16" / 12'03" / 13'43" / 07'58" / 08'54" / 08'16" / 08'01" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 13929 / 13929 |
| 2 | | 01:20'30" (+14'25") | 21 / 13951 |
| 3 | | 06'41" (+00'36") | 5502 / 19454 |
| 4 | | 31'22" (+25'17") | 25 / 19479 |
| 5 | | 07'04" (+00'59") | 7034 / 26514 |
| 6 | | 01:51'21" (+45'16") | 38 / 26553 |
| 7 | | 07'05" (+01'00") | 11470 / 38023 |
| 8 | | 58'24" (+52'19") | 213 / 38237 |
| 9 | | 07'18" (+01'13") | 15917 / 54154 |
| 10 | | 23'30" (+17'25") | 642 / 54797 |
| 11 | | 07'19" (+01'14") | 7696 / 62494 |
| 12 | | 02:09'41" (+03'36") | 39 / 62534 |
| 13 | | 10'33" (+04'28") | 6574 / 69108 |
| 14 | | 23'11" (+17'06") | 241 / 69350 |
| 15 | | 07'17" (+01'12") | 11581 / 80931 |
| 16 | | 05:28'51" (+22'46") | 31 / 80963 |
| 17 | | 08'46" (+02'41") | 4160 / 85123 |
| 18 | | 01:01'03" (+54'58") | 137 / 85261 |
| 19 | | 08'10" (+02'05") | 8505 / 93767 |
| 20 | | 01:25'49" (+19'44") | 146 / 93914 |
| 21 | | 08'58" (+02'53") | 10823 / 104737 |
| 22 | | 30'23" (+24'18") | 2378 / 107116 |
| 23 | | 12'22" (+06'17") | 10766 / 117882 |
| 24 | | 42'21" (+36'16") | 384 / 118266 |
| 25 | | 11'44" (+05'39") | 6541 / 124808 |
| 26 | | 02:21'25" (+15'20") | 44 / 124852 |
| 27 | | 12'40" (+06'35") | 6282 / 131135 |
| 28 | | 51'47" (+45'42") | 757 / 131892 |
| 29 | | 14'31" (+08'26") | 7132 / 139025 |
| 30 | | 01:23'53" (+17'48") | 90 / 139116 |
| 31 | | 11'10" (+05'05") | 5175 / 144291 |
| 32 | | 04:05'31" (+59'26") | 23 / 144315 |
| 33 | | 10'14" (+04'09") | 9869 / 154185 |
| 34 | | 04:28'15" (+22'10") | 123 / 154309 |
| 35 | | 10'12" (+04'07") | 10625 / 164935 |
| 36 | | 03:49'36" (+43'31") | 24 / 164959 |
10月累積里程 : 415.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'02" | 00:18'08" |
| 4 | 06'05" | 00:24'13" |
| 5 | 06'05" | 00:30'18" |
| 6 | 06'06" | 00:36'24" |
| 7 | 06'01" | 00:42'25" |
| 8 | 06'14" | 00:48'39" |
| 9 | 06'15" | 00:54'54" |
| 10 | 06'03" | 01:00'57" |
| 11 | 06'09" | 01:07'06" |
| 12 | 06'10" | 01:13'16" |
| 13 | 06'06" | 01:19'22" |
| 14 | 08'03" | 01:27'25" |
| 15 | 06'42" | 01:34'07" |
| 16 | 06'50" | 01:40'57" |
| 17 | 06'30" | 01:47'27" |
| 18 | 06'37" | 01:54'04" |
| 19 | 06'28" | 02:00'32" |
| 20 | 07'27" | 02:07'59" |
| 21 | 07'00" | 02:14'59" |
| 22 | 06'55" | 02:21'54" |
| 23 | 07'11" | 02:29'05" |
| 24 | 07'00" | 02:36'05" |
| 25 | 07'49" | 02:43'54" |
| 26 | 06'53" | 02:50'47" |
| 27 | 11'16" | 03:02'03" |
| 28 | 06'27" | 03:08'30" |
| 29 | 07'53" | 03:16'23" |
| 30 | 07'16" | 03:23'39" |
| 31 | 06'40" | 03:30'19" |
| 32 | 07'49" | 03:38'08" |
| 33 | 06'35" | 03:44'43" |
| 34 | 07'26" | 03:52'09" |
| 35 | 07'05" | 03:59'14" |
| 36 | 06'43" | 04:05'57" |
| 37 | 06'53" | 04:12'50" |
| 38 | 06'46" | 04:19'36" |
| 39 | 18'52" | 04:38'28" |
| 40 | 06'41" | 04:45'09" |
| 41 | 06'46" | 04:51'55" |
| 42 | 07'38" | 04:59'33" |
| 43 | 07'45" | 05:07'18" |
| 44 | 07'34" | 05:14'52" |
| 45 | 07'18" | 05:22'10" |
| 46 | 07'39" | 05:29'49" |
| 47 | 07'01" | 05:36'50" |
| 48 | 07'02" | 05:43'52" |
| 49 | 08'20" | 05:52'12" |
| 50 | 07'54" | 06:00'06" |
| 51 | 07'48" | 06:07'54" |
| 52 | 06'08" | 06:14'02" |
| 53 | 06'53" | 06:20'55" |
| 54 | 06'48" | 06:27'43" |
| 55 | 17'50" | 06:45'33" |
| 56 | 07'11" | 06:52'44" |
| 57 | 06'38" | 06:59'22" |
| 58 | 07'39" | 07:07'01" |
| 59 | 07'32" | 07:14'33" |
| 60 | 06'42" | 07:21'15" |
| 61 | 07'29" | 07:28'44" |
| 62 | 07'42" | 07:36'26" |
| 63 | 12'13" | 07:48'39" |
| 64 | 06'47" | 07:55'26" |
| 65 | 09'57" | 08:05'23" |
| 66 | 11'31" | 08:16'54" |
| 67 | 13'09" | 08:30'03" |
| 68 | 12'32" | 08:42'35" |
| 69 | 10'59" | 08:53'34" |
| 70 | 15'32" | 09:09'06" |
| 71 | 00'47" | 09:09'53" |
| 72 | 06'26" | 09:16'19" |
| 73 | 05'33" | 09:21'52" |
| 74 | 07'18" | 09:29'10" |
| 75 | 06'09" | 09:35'19" |
| 76 | 06'06" | 09:41'25" |
| 77 | 06'27" | 09:47'52" |
| 78 | 10'13" | 09:58'05" |
| 79 | 10'07" | 10:08'12" |
| 80 | 08'58" | 10:17'10" |
| 81 | 18'20" | 10:35'30" |
| 82 | 09'04" | 10:44'34" |
| 83 | 07'03" | 10:51'37" |
| 84 | 08'04" | 10:59'41" |
| 85 | 10'42" | 11:10'23" |
| 86 | 18'21" | 11:28'44" |
| 87 | 10'03" | 11:38'47" |
| 88 | 05'07" | 11:43'54" |
| 89 | 07'34" | 11:51'28" |
| 90 | 05'53" | 11:57'21" |
| 91 | 08'10" | 12:05'31" |
| 92 | 08'46" | 12:14'17" |
| 93 | 08'55" | 12:23'12" |
| 94 | 20'16" | 12:43'28" |
| 95 | 11'32" | 12:55'00" |
| 96 | 07'51" | 13:02'51" |
| 97 | 11'15" | 13:14'06" |
| 98 | 09'50" | 13:23'56" |
| 99 | 07'29" | 13:31'25" |
| 100 | 10'07" | 13:41'32" |
| 101 | 09'13" | 13:50'45" |
| 102 | 08'37" | 13:59'22" |
| 103 | 07'49" | 14:07'11" |
| 104 | 06'44" | 14:13'55" |
| 105 | 09'06" | 14:23'01" |
| 106 | 26'31" | 14:49'32" |
| 107 | 33'18" | 15:22'50" |
| 108 | 20'21" | 15:43'11" |
| 109 | 11'41" | 15:54'52" |
| 110 | 11'24" | 16:06'16" |
| 111 | 13'29" | 16:19'45" |
| 112 | 12'17" | 16:32'02" |
| 113 | 12'42" | 16:44'44" |
| 114 | 12'41" | 16:57'25" |
| 115 | 13'13" | 17:10'38" |
| 116 | 12'08" | 17:22'46" |
| 117 | 11'43" | 17:34'29" |
| 118 | 11'52" | 17:46'21" |
| 119 | 23'42" | 18:10'03" |
| 120 | 11'52" | 18:21'55" |
| 121 | 11'18" | 18:33'13" |
| 122 | 11'07" | 18:44'20" |
| 123 | 11'48" | 18:56'08" |
| 124 | 12'11" | 19:08'19" |
| 125 | 18'01" | 19:26'20" |
| 126 | 12'01" | 19:38'21" |
| 127 | 12'34" | 19:50'55" |
| 128 | 12'34" | 20:03'29" |
| 129 | 13'23" | 20:16'52" |
| 130 | 12'08" | 20:29'00" |
| 131 | 13'05" | 20:42'05" |
| 132 | 42'22" | 21:24'27" |
| 133 | 11'52" | 21:36'19" |
| 134 | 11'51" | 21:48'10" |
| 135 | 13'24" | 22:01'34" |
| 136 | 14'14" | 22:15'48" |
| 137 | 17'05" | 22:32'53" |
| 138 | 16'48" | 22:49'41" |
| 139 | 16'16" | 23:05'57" |
| 140 | 19'54" | 23:25'51" |
| 141 | 12'03" | 23:37'54" |
| 142 | 11'51" | 23:49'45" |
| 143 | 09'32" | 23:59'17" |
| 144 | 09'45" | 24:09'02" |
| 145 | 16'40" | 24:25'42" |
| 146 | 08'32" | 24:34'14" |
| 147 | 11'26" | 24:45'40" |
| 148 | 09'56" | 24:55'36" |
| 149 | 09'00" | 25:04'36" |
| 150 | 20'14" | 25:24'50" |
| 151 | 07'16" | 25:32'06" |
| 152 | 08'37" | 25:40'43" |
| 153 | 07'36" | 25:48'19" |
| 154 | 09'23" | 25:57'42" |
| 155 | 41'07" | 26:38'49" |
| 156 | 08'22" | 26:47'11" |
| 157 | 12'39" | 26:59'50" |
| 158 | 13'16" | 27:13'06" |
| 159 | 12'03" | 27:25'09" |
| 160 | 13'43" | 27:38'52" |
| 161 | 07'58" | 27:46'50" |
| 162 | 08'54" | 27:55'44" |
| 163 | 08'16" | 28:04'00" |
| 164 | 08'01" | 28:12'01" |
| 165.0 | 14'39" | 28:26'05" |
留言 
展開計圈分析
