|  全馬 | 04:31:00 | 06:25/km | 第14馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 04:31:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+04'50") | 01:00'39" (+07'26") | | 00:29'18" (+02'47") | | 00:26'31" | 00:53'13" | | 00:26'42" (+00'11") | | 00:31'28" (+04'57") | 01:10'25" (+17'12") | | 00:38'57" (+12'26") | | 00:39'26" (+12'55") | 01:14'53" (+21'40") | | 00:35'27" (+08'56") | |
日期: 2018-10-21 06:32 - 總爬升: 811 m - 平均心率: 139 - 卡路里: 1982 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'24" (+01'28") | 1000 / 1000 | | 2 | | 06'14" (+01'18") | 1000 / 2000 | | 3 | | 07'09" (+02'13") | 1000 / 3000 | | 4 | | 06'03" (+01'07") | 1000 / 4000 | | 5 | | 05'29" (+00'33") | 1000 / 5000 |
| 6 | | 05'03" (+00'07") | 1000 / 6000 | | 7 | | 05'56" (+01'00") | 1000 / 7000 | | 8 | | 05'46" (+00'50") | 1000 / 8000 | | 9 | | 06'11" (+01'15") | 1000 / 9000 | | 10 | | 06'19" (+01'23") | 1000 / 10000 | | 11 | | 05'58" (+01'02") | 1000 / 11000 | | 12 | | 05'19" (+00'23") | 1000 / 12000 | | 13 | | 05'00" (+00'04") | 1000 / 13000 | | 14 | | 05'16" (+00'20") | 1000 / 14000 | | 15 | | 04'56" | 1000 / 15000 | | 16 | | 05'00" (+00'04") | 1000 / 16000 | | 17 | | 05'02" (+00'06") | 1000 / 17000 | | 18 | | 05'22" (+00'26") | 1000 / 18000 | | 19 | | 05'34" (+00'38") | 1000 / 19000 | | 20 | | 05'42" (+00'46") | 1000 / 20000 | | 21 | | 05'08" (+00'12") | 1000 / 21000 | | 22 | | 06'53" (+01'57") | 1000 / 22000 | | 23 | | 05'59" (+01'03") | 1000 / 23000 | | 24 | | 07'05" (+02'09") | 1000 / 24000 | | 25 | | 06'20" (+01'24") | 1000 / 25000 | | 26 | | 08'29" (+03'33") | 1000 / 26000 | | 27 | | 08'40" (+03'44") | 1000 / 27000 | | 28 | | 07'27" (+02'31") | 1000 / 28000 | | 29 | | 06'58" (+02'02") | 1000 / 29000 | | 30 | | 07'20" (+02'24") | 1000 / 30000 | | 31 | | 07'33" (+02'37") | 1000 / 31000 | | 32 | | 07'23" (+02'27") | 1000 / 32000 | | 33 | | 08'43" (+03'47") | 1000 / 33000 | | 34 | | 07'55" (+02'59") | 1000 / 34000 | | 35 | | 07'48" (+02'52") | 1000 / 35000 | | 36 | | 08'38" (+03'42") | 1000 / 36000 | | 37 | | 06'24" (+01'28") | 1000 / 37000 | | 38 | | 06'02" (+01'06") | 1000 / 38000 | | 39 | | 06'01" (+01'05") | 1000 / 39000 | | 40 | | 08'19" (+03'23") | 1000 / 40000 | | 41 | | 05'31" (+00'35") | 1000 / 41000 | | 42 | | 06'20" (+01'24") | 995 / 41995 |
賽前宣言: GOGOGO 賽後評分: 路線跑完了12生肖👍可惜補給空虛了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 177.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'15" | 00:12'39" | | 3 | 07'09" | 00:19'48" | | 4 | 06'03" | 00:25'51" | | 5 | 05'30" | 00:31'21" | | 6 | 05'04" | 00:36'25" | | 7 | 09'06" | 00:45'31" | | 8 | 02'37" | 00:48'08" | | 9 | 06'11" | 00:54'19" | | 10 | 06'20" | 01:00'39" | | 11 | 05'59" | 01:06'38" | | 12 | 05'19" | 01:11'57" | | 13 | 05'01" | 01:16'58" | | 14 | 05'16" | 01:22'14" | | 15 | 04'56" | 01:27'10" | | 16 | 05'01" | 01:32'11" | | 17 | 05'03" | 01:37'14" | | 18 | 05'22" | 01:42'36" | | 19 | 05'34" | 01:48'10" | | 20 | 05'42" | 01:53'52" | | 21 | 05'09" | 01:59'01" | | 22 | 06'53" | 02:05'54" | | 23 | 06'00" | 02:11'54" | | 24 | 07'05" | 02:18'59" | | 25 | 06'21" | 02:25'20" | | 26 | 08'30" | 02:33'50" | | 27 | 08'40" | 02:42'30" | | 28 | 07'28" | 02:49'58" | | 29 | 06'58" | 02:56'56" | | 30 | 07'21" | 03:04'17" | | 31 | 07'33" | 03:11'50" | | 32 | 07'24" | 03:19'14" | | 33 | 08'44" | 03:27'58" | | 34 | 07'56" | 03:35'54" | | 35 | 07'49" | 03:43'43" | | 36 | 08'39" | 03:52'22" | | 37 | 06'25" | 03:58'47" | | 38 | 08'57" | 04:07'44" | | 39 | 03'07" | 04:10'51" | | 40 | 08'19" | 04:19'10" | | 41 | 05'31" | 04:24'41" | | 42.0 | 06'20" | 04:31'00" |
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