|  全馬 | 06:15:50 | 08:54/km | 第25馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 06:15:50 | | 總名次 | 520 / 711 | | 分組名次 | 175 / 217 | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'14" (+03'43") | 01:20'35" (+07'01") | | 00:40'21" (+03'50") | | 00:36'31" | 01:13'34" | | 00:37'03" (+00'32") | | 00:43'45" (+07'14") | 01:46'47" (+33'13") | | 01:03'02" (+26'31") | | 01:03'12" (+26'41") | 01:44'50" (+31'16") | | 00:41'38" (+05'07") | |
日期: 2018-10-21 06:32 - 總爬升: 1724 m - 平均心率: 145 - 卡路里: 2392 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'38" (+03'26") | 1000 / 1000 | | 2 | | 07'29" (+02'17") | 1000 / 2000 | | 3 | | 10'16" (+05'04") | 1000 / 3000 | | 4 | | 06'40" (+01'28") | 1000 / 4000 | | 5 | | 07'08" (+01'56") | 1000 / 5000 |
| 6 | | 07'06" (+01'54") | 1000 / 6000 | | 7 | | 07'26" (+02'14") | 1000 / 7000 | | 8 | | 08'18" (+03'06") | 1000 / 8000 | | 9 | | 07'11" (+01'59") | 1000 / 9000 | | 10 | | 10'17" (+05'05") | 1000 / 10000 | | 11 | | 05'52" (+00'40") | 1000 / 11000 | | 12 | | 05'35" (+00'23") | 1000 / 12000 | | 13 | | 09'15" (+04'03") | 1000 / 13000 | | 14 | | 05'12" | 1000 / 14000 | | 15 | | 10'34" (+05'22") | 1000 / 15000 | | 16 | | 05'32" (+00'20") | 1000 / 16000 | | 17 | | 05'40" (+00'28") | 1000 / 17000 | | 18 | | 08'55" (+03'43") | 1000 / 18000 | | 19 | | 05'47" (+00'35") | 1000 / 19000 | | 20 | | 11'07" (+05'55") | 1000 / 20000 | | 21 | | 05'46" (+00'34") | 1000 / 21000 | | 22 | | 05'26" (+00'14") | 1000 / 22000 | | 23 | | 12'51" (+07'39") | 1000 / 23000 | | 24 | | 09'46" (+04'34") | 1000 / 24000 | | 25 | | 09'53" (+04'41") | 1000 / 25000 | | 26 | | 13'46" (+08'34") | 1000 / 26000 | | 27 | | 13'01" (+07'49") | 1000 / 27000 | | 28 | | 11'32" (+06'20") | 1000 / 28000 | | 29 | | 12'21" (+07'09") | 1000 / 29000 | | 30 | | 12'19" (+07'07") | 1000 / 30000 | | 31 | | 13'52" (+08'40") | 1000 / 31000 | | 32 | | 12'31" (+07'19") | 1000 / 32000 | | 33 | | 13'27" (+08'15") | 1000 / 33000 | | 34 | | 11'17" (+06'05") | 1000 / 34000 | | 35 | | 12'02" (+06'50") | 1000 / 35000 | | 36 | | 08'44" (+03'32") | 1000 / 36000 | | 37 | | 06'51" (+01'39") | 1000 / 37000 | | 38 | | 09'08" (+03'56") | 1000 / 38000 | | 39 | | 07'52" (+02'40") | 1000 / 39000 | | 40 | | 09'00" (+03'48") | 1000 / 40000 | | 41 | | 08'14" (+03'02") | 1000 / 41000 | | 42 | | 36'41" (+31'29") | 1000 / 42000 | | 43 | | 16'25" (+11'13") | 81 / 42081 |
晃晃晃~好硬的回程~被祖湘哥抓到好幾次.....沿路吃東西~上次諸羅山兩腳抽筋的陰影還在；乾脆卯起來走....吃到飽!!! 走到想睡覺，我應該是第一個在跑馬打瞌睡的!! 賽前宣言: 去西西芬多精 賽後評分: 棒棒!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 189.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 07'30" | 00:16'09" | | 3 | 10'17" | 00:26'26" | | 4 | 06'40" | 00:33'06" | | 5 | 07'08" | 00:40'14" | | 6 | 07'07" | 00:47'21" | | 7 | 10'29" | 00:57'50" | | 8 | 05'16" | 01:03'06" | | 9 | 07'11" | 01:10'17" | | 10 | 10'18" | 01:20'35" | | 11 | 06'00" | 01:26'35" | | 12 | 05'35" | 01:32'10" | | 13 | 09'09" | 01:41'19" | | 14 | 05'12" | 01:46'31" | | 15 | 10'35" | 01:57'06" | | 16 | 05'32" | 02:02'38" | | 17 | 05'40" | 02:08'18" | | 18 | 08'56" | 02:17'14" | | 19 | 05'48" | 02:23'02" | | 20 | 11'07" | 02:34'09" | | 21 | 05'46" | 02:39'55" | | 22 | 05'27" | 02:45'22" | | 23 | 12'52" | 02:58'14" | | 24 | 09'47" | 03:08'01" | | 25 | 09'53" | 03:17'54" | | 26 | 13'47" | 03:31'41" | | 27 | 13'01" | 03:44'42" | | 28 | 11'33" | 03:56'15" | | 29 | 12'21" | 04:08'36" | | 30 | 12'20" | 04:20'56" | | 31 | 13'52" | 04:34'48" | | 32 | 12'32" | 04:47'20" | | 33 | 13'28" | 05:00'48" | | 34 | 11'18" | 05:12'06" | | 35 | 12'02" | 05:24'08" | | 36 | 08'45" | 05:32'53" | | 37 | 06'51" | 05:39'44" | | 38 | 09'08" | 05:48'52" | | 39 | 07'53" | 05:56'45" | | 40 | 09'01" | 06:05'46" | | 41 | 08'15" | 06:14'01" | | 42 | 36'41" | 06:50'42" | | 42.1 | 16'29" | 06:52'03" |
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