| 賽前宣言: 第三次參加~~
賽後評分: 連跑3年的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 300.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 06'53" | 00:14'48" | | 3 | 09'41" | 00:24'29" | | 4 | 05'44" | 00:30'13" | | 5 | 05'34" | 00:35'47" | | 6 | 06'44" | 00:42'31" | | 7 | 07'19" | 00:49'50" | | 8 | 04'25" | 00:54'15" | | 9 | 06'18" | 01:00'33" | | 10 | 06'45" | 01:07'18" | | 11 | 05'18" | 01:12'36" | | 12 | 05'39" | 01:18'15" | | 13 | 05'11" | 01:23'26" | | 14 | 05'00" | 01:28'26" | | 15 | 05'40" | 01:34'06" | | 16 | 05'09" | 01:39'15" | | 17 | 05'58" | 01:45'13" | | 18 | 05'31" | 01:50'44" | | 19 | 06'09" | 01:56'53" | | 20 | 05'29" | 02:02'22" | | 21 | 05'20" | 02:07'42" | | 22 | 06'20" | 02:14'02" | | 23 | 08'05" | 02:22'07" | | 24 | 06'58" | 02:29'05" | | 25 | 09'12" | 02:38'17" | | 26 | 07'31" | 02:45'48" | | 27 | 07'00" | 02:52'48" | | 28 | 08'15" | 03:01'03" | | 29 | 07'33" | 03:08'36" | | 30 | 09'38" | 03:18'14" | | 31 | 09'28" | 03:27'42" | | 32 | 09'31" | 03:37'13" | | 33 | 09'21" | 03:46'34" | | 34 | 08'18" | 03:54'52" | | 35 | 08'52" | 04:03'44" | | 36 | 05'40" | 04:09'24" | | 37 | 09'00" | 04:18'24" | | 38 | 03'50" | 04:22'14" | | 39 | 10'37" | 04:32'51" | | 40 | 05'55" | 04:38'46" | | 40.6 | 06'16" | 04:42'39" |
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