24.5 km | 02:18:29 | 05:38/km日期: 2018-10-17 03:56 - 總爬升: 809 m - 平均心率: 117 - 卡路里: 1323 Cal - 總步數: 24806 - 平均步頻: 179 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'25" / 06'06" / 06'07" / 06'00" / 06'01" / 05'52" / 05'52" / 05'41" / 05'13" / 05'20" / 05'16" / 05'16" / 05'12" / 05'00" / 05'15" / 05'47" / 05'33" / 05'39" / 05'34" / 05'32" / 05'39" / 05'43" / 05'36" / 05'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'24") | 1009 / 1009 | 177 / 87 |
| 2 | | 06'01" (+01'00") | 1003 / 2012 | 180 / 92 |
| 3 | | 06'05" (+01'04") | 1004 / 3017 | 178 / 91 |
| 4 | | 06'01" (+01'00") | 1007 / 4025 | 178 / 92 |
| 5 | | 05'56" (+00'55") | 1000 / 5025 | 177 / 94 |
| 6 | | 05'51" (+00'50") | 1001 / 6027 | 177 / 96 |
| 7 | | 05'54" (+00'53") | 1004 / 7031 | 179 / 94 |
| 8 | | 05'46" (+00'45") | 1008 / 8040 | 179 / 96 |
| 9 | | 05'11" (+00'10") | 1009 / 9049 | 180 / 106 |
| 10 | | 05'16" (+00'15") | 1007 / 10056 | 181 / 104 |
| 11 | | 05'13" (+00'12") | 1006 / 11063 | 181 / 105 |
| 12 | | 05'12" (+00'11") | 1000 / 12063 | 181 / 105 |
| 13 | | 05'12" (+00'11") | 1004 / 13068 | 181 / 105 |
| 14 | | 05'01" | 1008 / 14076 | 183 / 108 |
| 15 | | 05'15" (+00'14") | 1008 / 15084 | 180 / 105 |
| 16 | | 05'41" (+00'40") | 1000 / 16085 | 178 / 98 |
| 17 | | 05'34" (+00'33") | 1008 / 17093 | 180 / 99 |
| 18 | | 05'35" (+00'34") | 1005 / 18098 | 177 / 100 |
| 19 | | 05'31" (+00'30") | 1006 / 19105 | 177 / 101 |
| 20 | | 05'33" (+00'32") | 1008 / 20113 | 177 / 101 |
| 21 | | 05'34" (+00'33") | 1002 / 21116 | 179 / 100 |
| 22 | | 05'41" (+00'40") | 1008 / 22124 | 178 / 98 |
| 23 | | 05'37" (+00'36") | 1001 / 23126 | 177 / 99 |
| 24 | | 05'26" (+00'25") | 1009 / 24135 | 176 / 103 |
| 25 | | 05'50" (+00'49") | 516 / 24651 | 174 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
628.94 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'06" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'00" | 00:24'38" |
| 5 | 06'01" | 00:30'39" |
| 6 | 05'52" | 00:36'31" |
| 7 | 05'52" | 00:42'23" |
| 8 | 05'41" | 00:48'04" |
| 9 | 05'13" | 00:53'17" |
| 10 | 05'20" | 00:58'37" |
| 11 | 05'16" | 01:03'53" |
| 12 | 05'16" | 01:09'09" |
| 13 | 05'12" | 01:14'21" |
| 14 | 05'00" | 01:19'21" |
| 15 | 05'15" | 01:24'36" |
| 16 | 05'47" | 01:30'23" |
| 17 | 05'33" | 01:35'56" |
| 18 | 05'39" | 01:41'35" |
| 19 | 05'34" | 01:47'09" |
| 20 | 05'32" | 01:52'41" |
| 21 | 05'39" | 01:58'20" |
| 22 | 05'43" | 02:04'03" |
| 23 | 05'36" | 02:09'39" |
| 24 | 05'28" | 02:15'07" |
| 24.5 | 06'31" | 02:18'29" |
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