全馬 | 04:13:46 | 06:00/km | 第14馬官方成績 |
日期 | 2018-10-21 |
成績 | 04:13:46 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'01" (+00'11") | 00:55'51" |
| 00:27'50" |
| 00:28'00" (+00'10") | 00:58'28" (+02'37") |
| 00:30'28" (+02'38") |
| 00:28'12" (+00'22") | 00:59'02" (+03'11") |
| 00:30'50" (+03'00") |
| 00:33'53" (+06'03") | 01:06'57" (+11'06") |
| 00:33'04" (+05'14") |
|
日期: 2018-10-21 05:58 - 總爬升: 333 m - 卡路里: 871 Cal - 總步數: 41644 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'33") | 1001 / 1001 | 176 / 102 |
2 | | 05'32" (+00'32") | 1000 / 2002 | 181 / 99 |
3 | | 05'35" (+00'35") | 1006 / 3008 | 178 / 100 |
4 | | 05'35" (+00'35") | 1004 / 4013 | 178 / 100 |
5 | | 05'37" (+00'37") | 1004 / 5017 | 176 / 100 |
6 | | 05'40" (+00'40") | 1004 / 6022 | 171 / 102 |
7 | | 05'28" (+00'28") | 1004 / 7027 | 175 / 104 |
8 | | 05'33" (+00'33") | 1000 / 8027 | 172 / 104 |
9 | | 05'32" (+00'32") | 1001 / 9029 | 176 / 102 |
10 | | 05'31" (+00'31") | 1006 / 10035 | 176 / 102 |
11 | | 05'26" (+00'26") | 1006 / 11042 | 178 / 102 |
12 | | 05'29" (+00'29") | 1006 / 12048 | 176 / 103 |
13 | | 05'51" (+00'51") | 1001 / 13049 | 161 / 105 |
14 | | 05'28" (+00'28") | 1003 / 14053 | 175 / 103 |
15 | | 05'37" (+00'37") | 1001 / 15055 | 174 / 102 |
16 | | 06'24" (+01'24") | 1006 / 16061 | 147 / 105 |
17 | | 05'48" (+00'48") | 1005 / 17067 | 173 / 99 |
18 | | 06'11" (+01'11") | 1007 / 18075 | 161 / 100 |
19 | | 05'54" (+00'54") | 1005 / 19080 | 172 / 97 |
20 | | 06'00" (+01'00") | 1000 / 20081 | 170 / 97 |
21 | | 05'46" (+00'46") | 1000 / 21081 | 171 / 101 |
22 | | 05'00" | 1002 / 22084 | 178 / 112 |
23 | | 05'34" (+00'34") | 1004 / 23089 | 161 / 111 |
24 | | 05'13" (+00'13") | 1006 / 24096 | 178 / 107 |
25 | | 06'36" (+01'36") | 1004 / 25100 | 120 / 125 |
26 | | 06'44" (+01'44") | 1002 / 26103 | 150 / 98 |
27 | | 05'39" (+00'39") | 1000 / 27104 | 175 / 100 |
28 | | 06'10" (+01'10") | 1003 / 28107 | 157 / 102 |
29 | | 06'04" (+01'04") | 1002 / 29109 | 164 / 100 |
30 | | 06'05" (+01'05") | 1006 / 30116 | 162 / 101 |
31 | | 07'34" (+02'34") | 1007 / 31124 | 135 / 97 |
32 | | 05'58" (+00'58") | 1007 / 32132 | 174 / 95 |
33 | | 07'12" (+02'12") | 1006 / 33138 | 127 / 108 |
34 | | 06'11" (+01'11") | 1007 / 34146 | 173 / 92 |
35 | | 06'58" (+01'58") | 1005 / 35152 | 135 / 105 |
36 | | 07'24" (+02'24") | 1001 / 36154 | 133 / 101 |
37 | | 06'04" (+01'04") | 1003 / 37157 | 177 / 92 |
38 | | 06'53" (+01'53") | 1001 / 38159 | 152 / 95 |
39 | | 06'04" (+01'04") | 1000 / 39159 | 175 / 93 |
40 | | 07'19" (+02'19") | 1008 / 40167 | 148 / 91 |
41 | | 05'54" (+00'54") | 1007 / 41175 | 177 / 95 |
42 | | 05'47" (+00'47") | 1010 / 42185 | 160 / 107 |
43 | | 04'12" | 99 / 42284 | 158 / 150 |
賽後評分: 飲料補給非常的正常,就只給水和運動飲料,不過最後的幾站只有水,真的很沒胃口。
9K全半馬分流處沒有明顯指標,真的有跑者跑錯,我也差點跑到半馬路線,還好被拉回來
給 3 星 10月累積里程 :
227.29 km Mizuno Wave Rider 19 累積 :
579.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 05'38" | 00:16'45" |
4 | 05'37" | 00:22'22" |
5 | 05'39" | 00:28'01" |
6 | 05'39" | 00:33'40" |
7 | 05'30" | 00:39'10" |
8 | 05'37" | 00:44'47" |
9 | 05'33" | 00:50'20" |
10 | 05'31" | 00:55'51" |
11 | 05'29" | 01:01'20" |
12 | 05'31" | 01:06'51" |
13 | 05'52" | 01:12'43" |
14 | 05'30" | 01:18'13" |
15 | 05'38" | 01:23'51" |
16 | 06'24" | 01:30'15" |
17 | 05'50" | 01:36'05" |
18 | 06'14" | 01:42'19" |
19 | 05'56" | 01:48'15" |
20 | 06'04" | 01:54'19" |
21 | 05'46" | 02:00'05" |
22 | 05'02" | 02:05'07" |
23 | 05'31" | 02:10'38" |
24 | 05'18" | 02:15'56" |
25 | 06'35" | 02:22'31" |
26 | 06'49" | 02:29'20" |
27 | 05'40" | 02:35'00" |
28 | 06'09" | 02:41'09" |
29 | 05'58" | 02:47'07" |
30 | 06'14" | 02:53'21" |
31 | 07'39" | 03:01'00" |
32 | 06'01" | 03:07'01" |
33 | 07'14" | 03:14'15" |
34 | 06'14" | 03:20'29" |
35 | 06'45" | 03:27'14" |
36 | 07'42" | 03:34'56" |
37 | 06'06" | 03:41'02" |
38 | 06'53" | 03:47'55" |
39 | 06'05" | 03:54'00" |
40 | 06'18" | 04:00'18" |
41 | 06'58" | 04:07'16" |
42 | 05'55" | 04:13'11" |
42.1 | 05'53" | 04:13'46" |