21.1 km | 02:45:50 | 07:52/km日期: 2018-10-21 08:30 - 總爬升: 490 m - 平均心率: 152 - 卡路里: 1854 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69%
Pace: 11'23" / 07'00" / 06'54" / 06'50" / 06'38" / 08'00" / 07'11" / 07'30" / 08'36" / 10'04" / 17'01" / 06'56" / 06'50" / 15'09" / 08'21" / 07'38" / 15'36" / 13'34" / 08'00" / 07'35" / 07'28" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'49") | 1000 / 1000 |
| 2 | | 07'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'54" (+00'17") | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'37" | 1000 / 5000 |
| 6 | | 07'08" (+00'31") | 1000 / 6000 |
| 7 | | 07'11" (+00'34") | 1000 / 7000 |
| 8 | | 07'30" (+00'53") | 1000 / 8000 |
| 9 | | 08'35" (+01'58") | 1000 / 9000 |
| 10 | | 10'04" (+03'27") | 1000 / 10000 |
| 11 | | 09'39" (+03'02") | 1000 / 11000 |
| 12 | | 06'56" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+00'13") | 1000 / 13000 |
| 14 | | 09'24" (+02'47") | 1000 / 14000 |
| 15 | | 07'59" (+01'22") | 1000 / 15000 |
| 16 | | 07'38" (+01'01") | 1000 / 16000 |
| 17 | | 09'06" (+02'29") | 1000 / 17000 |
| 18 | | 08'24" (+01'47") | 1000 / 18000 |
| 19 | | 07'59" (+01'22") | 1000 / 19000 |
| 20 | | 07'35" (+00'58") | 1000 / 20000 |
| 21 | | 07'27" (+00'50") | 1000 / 21000 |
| 22 | | 07'13" (+00'36") | 71 / 21071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 52.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 07'00" | 00:18'23" |
| 3 | 06'54" | 00:25'17" |
| 4 | 06'50" | 00:32'07" |
| 5 | 06'38" | 00:38'45" |
| 6 | 08'00" | 00:46'45" |
| 7 | 07'11" | 00:53'56" |
| 8 | 07'30" | 01:01'26" |
| 9 | 08'36" | 01:10'02" |
| 10 | 10'04" | 01:20'06" |
| 11 | 17'01" | 01:37'07" |
| 12 | 06'56" | 01:44'03" |
| 13 | 06'50" | 01:50'53" |
| 14 | 15'09" | 02:06'02" |
| 15 | 08'21" | 02:14'23" |
| 16 | 07'38" | 02:22'01" |
| 17 | 15'36" | 02:37'37" |
| 18 | 13'34" | 02:51'11" |
| 19 | 08'00" | 02:59'11" |
| 20 | 07'35" | 03:06'46" |
| 21 | 07'28" | 03:14'14" |
| 21.1 | 07'01" | 03:14'44" |
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