| 賽後評分: 不錯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 303.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'24" | 00:08'24" | | 2 | 06'52" | 00:15'16" | | 3 | 13'37" | 00:28'53" | | 4 | 07'58" | 00:36'51" | | 5 | 07'21" | 00:44'12" | | 6 | 05'53" | 00:50'05" | | 7 | 11'41" | 01:01'46" | | 8 | 03'31" | 01:05'17" | | 9 | 07'03" | 01:12'20" | | 10 | 07'29" | 01:19'49" | | 11 | 05'46" | 01:25'35" | | 12 | 05'29" | 01:31'04" | | 13 | 05'49" | 01:36'53" | | 14 | 05'11" | 01:42'04" | | 15 | 06'05" | 01:48'09" | | 16 | 05'07" | 01:53'16" | | 17 | 05'10" | 01:58'26" | | 18 | 07'14" | 02:05'40" | | 19 | 07'48" | 02:13'28" | | 20 | 05'33" | 02:19'01" | | 21 | 05'06" | 02:24'07" | | 22 | 06'10" | 02:30'17" | | 23 | 10'07" | 02:40'24" | | 24 | 09'00" | 02:49'24" | | 25 | 10'33" | 02:59'57" | | 26 | 09'23" | 03:09'20" | | 27 | 07'12" | 03:16'32" | | 28 | 09'45" | 03:26'17" | | 29 | 08'59" | 03:35'16" | | 30 | 11'15" | 03:46'31" | | 31 | 09'58" | 03:56'29" | | 32 | 10'23" | 04:06'52" | | 33 | 10'19" | 04:17'11" | | 34 | 09'41" | 04:26'52" | | 35 | 10'16" | 04:37'08" | | 36 | 05'57" | 04:43'05" | | 37 | 08'37" | 04:51'42" | | 38 | 07'22" | 04:59'04" | | 39 | 09'53" | 05:08'57" | | 40 | 07'35" | 05:16'32" | | 40.4 | 06'27" | 05:19'22" |
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