|  全馬 | 05:26:43 | 07:44/km | 第46馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 05:26:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'05" | 01:05'42" | | 00:33'37" (+01'32") | | 00:33'02" (+00'57") | 01:12'52" (+07'10") | | 00:39'50" (+07'45") | | 00:39'35" (+07'30") | 01:22'30" (+16'48") | | 00:42'55" (+10'50") | | 00:44'28" (+12'23") | 01:27'59" (+22'17") | | 00:43'31" (+11'26") | |
日期: 2018-10-21 05:59 - 總爬升: 573 m - 平均心率: 152 - 卡路里: 2278 Cal - 總步數: 63794 - 平均步頻: 195 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'26" (+00'11") | 1006 / 1006 | 187 / 82 | | 2 | | 06'26" (+00'11") | 1002 / 2009 | 190 / 81 | | 3 | | 06'25" (+00'10") | 1005 / 3014 | 189 / 82 | | 4 | | 06'24" (+00'09") | 1006 / 4020 | 191 / 81 | | 5 | | 06'15" | 1008 / 5029 | 190 / 83 |
| 6 | | 06'54" (+00'39") | 1008 / 6038 | 186 / 77 | | 7 | | 06'15" | 1000 / 7039 | 191 / 83 | | 8 | | 07'03" (+00'48") | 1003 / 8042 | 180 / 78 | | 9 | | 06'16" (+00'01") | 1004 / 9047 | 188 / 84 | | 10 | | 06'57" (+00'42") | 1004 / 10052 | 179 / 79 | | 11 | | 06'18" (+00'03") | 1003 / 11055 | 194 / 81 | | 12 | | 06'28" (+00'13") | 1002 / 12058 | 195 / 78 | | 13 | | 07'03" (+00'48") | 1001 / 13059 | 190 / 74 | | 14 | | 06'34" (+00'19") | 1004 / 14064 | 187 / 81 | | 15 | | 06'33" (+00'18") | 1008 / 15073 | 186 / 81 | | 16 | | 08'49" (+02'34") | 1000 / 16074 | 173 / 65 | | 17 | | 06'51" (+00'36") | 1004 / 17078 | 194 / 74 | | 18 | | 07'55" (+01'40") | 1009 / 18087 | 184 / 68 | | 19 | | 07'59" (+01'44") | 1001 / 19089 | 200 / 62 | | 20 | | 08'03" (+01'48") | 1007 / 20096 | 206 / 60 | | 21 | | 07'54" (+01'39") | 1008 / 21104 | 206 / 61 | | 22 | | 06'46" (+00'31") | 1009 / 22114 | 200 / 73 | | 23 | | 09'46" (+03'31") | 1006 / 23120 | 188 / 54 | | 24 | | 06'47" (+00'32") | 1008 / 24128 | 193 / 76 | | 25 | | 08'05" (+01'50") | 1003 / 25132 | 205 / 60 | | 26 | | 09'10" (+02'55") | 1003 / 26135 | 180 / 60 | | 27 | | 07'50" (+01'35") | 1004 / 27140 | 213 / 59 | | 28 | | 09'19" (+03'04") | 1000 / 28141 | 189 / 56 | | 29 | | 08'21" (+02'06") | 1003 / 29144 | 207 / 57 | | 30 | | 08'04" (+01'49") | 1006 / 30151 | 207 / 59 | | 31 | | 09'21" (+03'06") | 1001 / 31153 | 188 / 56 | | 32 | | 08'31" (+02'16") | 1004 / 32157 | 210 / 55 | | 33 | | 09'28" (+03'13") | 1000 / 33157 | 186 / 56 | | 34 | | 08'31" (+02'16") | 1008 / 34166 | 204 / 57 | | 35 | | 09'24" (+03'09") | 1008 / 35175 | 187 / 56 | | 36 | | 09'19" (+03'04") | 1007 / 36182 | 208 / 51 | | 37 | | 08'21" (+02'06") | 1006 / 37189 | 202 / 58 | | 38 | | 08'23" (+02'08") | 1005 / 38194 | 203 / 58 | | 39 | | 08'12" (+01'57") | 1000 / 39195 | 202 / 60 | | 40 | | 08'03" (+01'48") | 1007 / 40202 | 207 / 59 | | 41 | | 08'08" (+01'53") | 1009 / 41212 | 202 / 60 | | 42 | | 08'14" (+01'59") | 1001 / 42213 | 198 / 61 |
賽後評分: 好熱啊⋯⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 160.24 km  ASICS LADY LYTERACER RS 2 累積 : 1346.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'27" | 00:12'55" | | 3 | 06'28" | 00:19'23" | | 4 | 06'27" | 00:25'50" | | 5 | 06'15" | 00:32'05" | | 6 | 06'58" | 00:39'03" | | 7 | 06'20" | 00:45'23" | | 8 | 07'01" | 00:52'24" | | 9 | 06'18" | 00:58'42" | | 10 | 07'00" | 01:05'42" | | 11 | 06'19" | 01:12'01" | | 12 | 06'30" | 01:18'31" | | 13 | 07'04" | 01:25'35" | | 14 | 06'37" | 01:32'12" | | 15 | 06'32" | 01:38'44" | | 16 | 08'54" | 01:47'38" | | 17 | 06'51" | 01:54'29" | | 18 | 07'58" | 02:02'27" | | 19 | 08'04" | 02:10'31" | | 20 | 08'03" | 02:18'34" | | 21 | 07'54" | 02:26'28" | | 22 | 06'52" | 02:33'20" | | 23 | 09'52" | 02:43'12" | | 24 | 06'40" | 02:49'52" | | 25 | 08'17" | 02:58'09" | | 26 | 09'13" | 03:07'22" | | 27 | 07'55" | 03:15'17" | | 28 | 09'18" | 03:24'35" | | 29 | 08'23" | 03:32'58" | | 30 | 08'06" | 03:41'04" | | 31 | 09'24" | 03:50'28" | | 32 | 08'30" | 03:58'58" | | 33 | 09'33" | 04:08'31" | | 34 | 08'28" | 04:16'59" | | 35 | 08'33" | 04:25'32" | | 36 | 10'24" | 04:35'56" | | 37 | 08'10" | 04:44'06" | | 38 | 08'41" | 04:52'47" | | 39 | 08'13" | 05:01'00" | | 40 | 08'03" | 05:09'03" | | 41 | 08'13" | 05:17'16" | | 42 | 08'20" | 05:25'36" | | 42.2 | 06'49" | 05:26'53" |
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