| 賽前宣言: 深呼吸世界多麼美好空氣多麼清新 賽後評分: 風景優美補給尚可 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 158.48 km  NIKE 小飛馬TURBO 累積 : 541.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'19" | 00:13'57" | | 3 | 08'09" | 00:22'06" | | 4 | 05'03" | 00:27'09" | | 5 | 05'13" | 00:32'22" | | 6 | 04'56" | 00:37'18" | | 7 | 06'57" | 00:44'15" | | 8 | 04'41" | 00:48'56" | | 9 | 06'25" | 00:55'21" | | 10 | 06'40" | 01:02'01" | | 11 | 05'28" | 01:07'29" | | 12 | 06'04" | 01:13'33" | | 13 | 04'57" | 01:18'30" | | 14 | 05'29" | 01:23'59" | | 15 | 05'18" | 01:29'17" | | 16 | 05'42" | 01:34'59" | | 17 | 05'58" | 01:40'57" | | 18 | 06'14" | 01:47'11" | | 19 | 05'54" | 01:53'05" | | 20 | 05'55" | 01:59'00" | | 21 | 05'38" | 02:04'38" | | 22 | 11'15" | 02:15'53" | | 23 | 29'57" | 02:45'50" | | 24 | 08'39" | 02:54'29" | | 25 | 08'49" | 03:03'18" | | 26 | 09'49" | 03:13'07" | | 27 | 10'46" | 03:23'53" | | 28 | 11'44" | 03:35'37" | | 29 | 11'35" | 03:47'12" | | 30 | 10'48" | 03:58'00" | | 31 | 09'58" | 04:07'58" | | 32 | 11'23" | 04:19'21" | | 33 | 10'23" | 04:29'44" | | 34 | 08'34" | 04:38'18" | | 35 | 10'58" | 04:49'16" | | 36 | 09'59" | 04:59'15" | | 37 | 08'08" | 05:07'23" | | 38 | 03'24" | 05:10'47" | | 39 | 10'00" | 05:20'47" | | 40 | 12'03" | 05:32'50" | | 40.8 | 11'36" | 05:42'00" |
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