| 全馬 | 04:52:30 | 06:55/km | 第8馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:52:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'19" | 00:58'12" | | 00:32'53" (+07'34") | | 00:31'08" (+05'49") | 01:06'40" (+08'28") | | 00:35'32" (+10'13") | | 00:35'50" (+10'31") | 01:13'13" (+15'01") | | 00:37'23" (+12'04") | | 00:39'56" (+14'37") | 01:15'53" (+17'41") | | 00:35'57" (+10'38") | |
日期: 2018-10-21 06:06 - 平均心率: 159 - 卡路里: 1839 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'47" (+01'34") | 1000 / 1000 | 2 | | 06'37" (+01'24") | 1000 / 2000 | 3 | | 06'16" (+01'03") | 1000 / 3000 | 4 | | 05'13" | 1000 / 4000 | 5 | | 06'15" (+01'02") | 1000 / 5000 |
6 | | 06'56" (+01'43") | 1000 / 6000 | 7 | | 06'11" (+00'58") | 1000 / 7000 | 8 | | 06'09" (+00'56") | 1000 / 8000 | 9 | | 07'35" (+02'22") | 1000 / 9000 | 10 | | 05'59" (+00'46") | 1000 / 10000 | 11 | | 05'34" (+00'21") | 1000 / 11000 | 12 | | 06'27" (+01'14") | 1000 / 12000 | 13 | | 06'07" (+00'54") | 1000 / 13000 | 14 | | 07'32" (+02'19") | 1000 / 14000 | 15 | | 05'25" (+00'12") | 1000 / 15000 | 16 | | 06'21" (+01'08") | 1000 / 16000 | 17 | | 07'21" (+02'08") | 1000 / 17000 | 18 | | 05'48" (+00'35") | 1000 / 18000 | 19 | | 07'13" (+02'00") | 1000 / 19000 | 20 | | 08'43" (+03'30") | 1000 / 20000 | 21 | | 07'59" (+02'46") | 1000 / 21000 | 22 | | 08'52" (+03'39") | 1000 / 22000 | 23 | | 06'43" (+01'30") | 1000 / 23000 | 24 | | 06'03" (+00'50") | 1000 / 24000 | 25 | | 06'11" (+00'58") | 1000 / 25000 | 26 | | 05'41" (+00'28") | 1000 / 26000 | 27 | | 08'00" (+02'47") | 1000 / 27000 | 28 | | 07'32" (+02'19") | 1000 / 28000 | 29 | | 09'23" (+04'10") | 1000 / 29000 | 30 | | 06'45" (+01'32") | 1000 / 30000 | 31 | | 08'51" (+03'38") | 1000 / 31000 | 32 | | 08'25" (+03'12") | 1000 / 32000 | 33 | | 07'19" (+02'06") | 1000 / 33000 | 34 | | 08'15" (+03'02") | 1000 / 34000 | 35 | | 07'04" (+01'51") | 1000 / 35000 | 36 | | 07'26" (+02'13") | 1000 / 36000 | 37 | | 07'46" (+02'33") | 1000 / 37000 | 38 | | 06'56" (+01'43") | 1000 / 38000 | 39 | | 07'28" (+02'15") | 1000 / 39000 | 40 | | 06'18" (+01'05") | 1000 / 40000 | 41 | | 05'56" (+00'43") | 1000 / 41000 | 42 | | 06'26" (+01'13") | 1000 / 42000 | 43 | | 05'12" | 66 / 42066 |
彰化Khoo Bi-kun 好煎熬的一場路跑⋯⋯
全馬女生少之又少,僥倖拿到人生第一獎😂 賽後評分: 無 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 156.90 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 00'56" | 00:00'56" | 2 | 06'38" | 00:07'34" | 3 | 06'16" | 00:13'50" | 4 | 05'14" | 00:19'04" | 5 | 06'15" | 00:25'19" | 6 | 06'56" | 00:32'15" | 7 | 06'12" | 00:38'27" | 8 | 06'10" | 00:44'37" | 9 | 07'36" | 00:52'13" | 10 | 05'59" | 00:58'12" | 11 | 05'35" | 01:03'47" | 12 | 06'27" | 01:10'14" | 13 | 06'08" | 01:16'22" | 14 | 07'32" | 01:23'54" | 15 | 05'26" | 01:29'20" | 16 | 06'22" | 01:35'42" | 17 | 07'21" | 01:43'03" | 18 | 05'51" | 01:48'54" | 19 | 07'14" | 01:56'08" | 20 | 08'44" | 02:04'52" | 21 | 08'00" | 02:12'52" | 22 | 08'52" | 02:21'44" | 23 | 06'44" | 02:28'28" | 24 | 06'03" | 02:34'31" | 25 | 06'11" | 02:40'42" | 26 | 05'42" | 02:46'24" | 27 | 08'00" | 02:54'24" | 28 | 07'33" | 03:01'57" | 29 | 09'23" | 03:11'20" | 30 | 06'45" | 03:18'05" | 31 | 08'52" | 03:26'57" | 32 | 08'25" | 03:35'22" | 33 | 07'19" | 03:42'41" | 34 | 08'15" | 03:50'56" | 35 | 07'05" | 03:58'01" | 36 | 07'26" | 04:05'27" | 37 | 07'47" | 04:13'14" | 38 | 06'57" | 04:20'11" | 39 | 07'29" | 04:27'40" | 40 | 06'18" | 04:33'58" | 41 | 05'57" | 04:39'55" | 42 | 06'26" | 04:46'21" | 42.1 | 05'00" | 04:46'41" |
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