| 全馬 | 04:44:33 | 06:44/km | 第18馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:44:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" (+08'31") | 01:01'05" (+12'42") | | 00:28'27" (+04'20") | | 00:24'16" (+00'09") | 00:48'23" | | 00:24'07" | | 00:37'19" (+13'12") | 01:23'03" (+34'40") | | 00:45'44" (+21'37") | | 00:48'07" (+24'00") | 01:27'47" (+39'24") | | 00:39'40" (+15'33") | |
日期: 2018-10-21 06:32 - 總爬升: 1874 m - 平均心率: 128 - 卡路里: 1944 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+02'41") | 1000 / 1000 | 2 | | 06'03" (+01'29") | 1000 / 2000 | 3 | | 09'28" (+04'54") | 1000 / 3000 | 4 | | 05'01" (+00'27") | 1000 / 4000 | 5 | | 04'48" (+00'14") | 1000 / 5000 |
6 | | 05'04" (+00'30") | 1000 / 6000 | 7 | | 05'24" (+00'50") | 1000 / 7000 | 8 | | 05'11" (+00'37") | 1000 / 8000 | 9 | | 05'58" (+01'24") | 1000 / 9000 | 10 | | 06'48" (+02'14") | 1000 / 10000 | 11 | | 04'45" (+00'11") | 1000 / 11000 | 12 | | 04'42" (+00'08") | 1000 / 12000 | 13 | | 04'35" (+00'01") | 1000 / 13000 | 14 | | 04'42" (+00'08") | 1000 / 14000 | 15 | | 05'29" (+00'55") | 1000 / 15000 | 16 | | 04'37" (+00'03") | 1000 / 16000 | 17 | | 04'34" | 1000 / 17000 | 18 | | 04'41" (+00'07") | 1000 / 18000 | 19 | | 05'19" (+00'45") | 1000 / 19000 | 20 | | 04'54" (+00'20") | 1000 / 20000 | 21 | | 04'39" (+00'05") | 1000 / 21000 | 22 | | 06'17" (+01'43") | 1000 / 22000 | 23 | | 07'57" (+03'23") | 1000 / 23000 | 24 | | 07'59" (+03'25") | 1000 / 24000 | 25 | | 10'25" (+05'51") | 1000 / 25000 | 26 | | 08'38" (+04'04") | 1000 / 26000 | 27 | | 08'27" (+03'53") | 1000 / 27000 | 28 | | 07'51" (+03'17") | 1000 / 28000 | 29 | | 08'42" (+04'08") | 1000 / 29000 | 30 | | 12'04" (+07'30") | 1000 / 30000 | 31 | | 08'34" (+04'00") | 1000 / 31000 | 32 | | 10'13" (+05'39") | 1000 / 32000 | 33 | | 09'27" (+04'53") | 1000 / 33000 | 34 | | 10'01" (+05'27") | 1000 / 34000 | 35 | | 09'50" (+05'16") | 1000 / 35000 | 36 | | 06'58" (+02'24") | 1000 / 36000 | 37 | | 07'29" (+02'55") | 1000 / 37000 | 38 | | 07'24" (+02'50") | 1000 / 38000 | 39 | | 11'14" (+06'40") | 1000 / 39000 | 40 | | 06'33" (+01'59") | 1000 / 40000 | 41 | | 06'49" (+02'15") | 623 / 40623 |
台中陳清全 賽後評分: 路線優美、爬升孽心、陽春補給 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 356.37 km 361 sensation 2紅us8/26cm 累積 : 1071.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'15" | 00:07'15" | 2 | 06'04" | 00:13'19" | 3 | 09'28" | 00:22'47" | 4 | 05'01" | 00:27'48" | 5 | 04'50" | 00:32'38" | 6 | 05'04" | 00:37'42" | 7 | 06'55" | 00:44'37" | 8 | 03'41" | 00:48'18" | 9 | 05'59" | 00:54'17" | 10 | 06'48" | 01:01'05" | 11 | 04'46" | 01:05'51" | 12 | 04'43" | 01:10'34" | 13 | 04'35" | 01:15'09" | 14 | 04'42" | 01:19'51" | 15 | 05'30" | 01:25'21" | 16 | 04'37" | 01:29'58" | 17 | 04'35" | 01:34'33" | 18 | 04'41" | 01:39'14" | 19 | 05'20" | 01:44'34" | 20 | 04'54" | 01:49'28" | 21 | 04'40" | 01:54'08" | 22 | 06'17" | 02:00'25" | 23 | 07'57" | 02:08'22" | 24 | 08'00" | 02:16'22" | 25 | 10'25" | 02:26'47" | 26 | 08'38" | 02:35'25" | 27 | 08'27" | 02:43'52" | 28 | 07'52" | 02:51'44" | 29 | 08'42" | 03:00'26" | 30 | 12'05" | 03:12'31" | 31 | 08'34" | 03:21'05" | 32 | 10'13" | 03:31'18" | 33 | 09'28" | 03:40'46" | 34 | 10'01" | 03:50'47" | 35 | 09'51" | 04:00'38" | 36 | 06'58" | 04:07'36" | 37 | 08'52" | 04:16'28" | 38 | 06'02" | 04:22'30" | 39 | 11'15" | 04:33'45" | 40 | 06'33" | 04:40'18" | 40.6 | 06'50" | 04:44'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|