17.0 km | 01:53:22 | 06:39/km日期: 2018-10-21 06:12 - 總爬升: 221 m - 平均心率: 151 - 卡路里: 1054 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(31)
Pace: 06'13" / 06'05" / 06'02" / 06'08" / 06'15" / 05'57" / 06'04" / 06'09" / 06'26" / 06'42" / 06'36" / 06'48" / 06'48" / 06'37" / 06'32" / 08'21" / 09'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'16") | 1000 / 1000 |
2 | | 06'05" (+00'08") | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 06'08" (+00'11") | 1000 / 4000 |
5 | | 06'14" (+00'17") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 06'04" (+00'07") | 1000 / 7000 |
8 | | 06'08" (+00'11") | 1000 / 8000 |
9 | | 06'26" (+00'29") | 1000 / 9000 |
10 | | 06'41" (+00'44") | 1000 / 10000 |
11 | | 06'35" (+00'38") | 1000 / 11000 |
12 | | 06'47" (+00'50") | 1000 / 12000 |
13 | | 06'47" (+00'50") | 1000 / 13000 |
14 | | 06'37" (+00'40") | 1000 / 14000 |
15 | | 06'31" (+00'34") | 1000 / 15000 |
16 | | 08'21" (+02'24") | 1000 / 16000 |
17 | | 09'26" (+03'29") | 1000 / 17000 |
18 | | 05'56" | 33 / 17033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
64.85 km new balance M1260GH7 累積 :
235.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'05" | 00:12'18" |
3 | 06'02" | 00:18'20" |
4 | 06'08" | 00:24'28" |
5 | 06'15" | 00:30'43" |
6 | 05'57" | 00:36'40" |
7 | 06'04" | 00:42'44" |
8 | 06'09" | 00:48'53" |
9 | 06'26" | 00:55'19" |
10 | 06'42" | 01:02'01" |
11 | 06'36" | 01:08'37" |
12 | 06'48" | 01:15'25" |
13 | 06'48" | 01:22'13" |
14 | 06'37" | 01:28'50" |
15 | 06'32" | 01:35'22" |
16 | 08'21" | 01:43'43" |
17 | 09'27" | 01:53'10" |
17.0 | 05'30" | 01:53'21" |