| 起跑溫度10度，天氣很好，空氣很清新，風景很棒，特別是青龍瀑布的美景超讚，難怪各地跑團都會組隊來參賽，實在是一種享受，除了折返點後可怕的長上坡，連續13K，爬升900m。。。硬抖，還好有保五，小確幸！ 賽前宣言: 樂跑暢快 賽後評分: 天氣好，空氣舒服！但終點前3K左右，才終於見到攝影師，這時長坡後已體力耗盡，難有美圖帥照，惜哉！這點主辦單位可以改進一下。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 234.06 km  NIKE ZOOM FLY 2 累積 : 211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'10" | 00:08'10" | | 2 | 06'40" | 00:14'50" | | 3 | 09'06" | 00:23'56" | | 4 | 05'53" | 00:29'49" | | 5 | 05'16" | 00:35'05" | | 6 | 06'00" | 00:41'05" | | 7 | 07'11" | 00:48'16" | | 8 | 05'17" | 00:53'33" | | 9 | 06'47" | 01:00'20" | | 10 | 06'25" | 01:06'45" | | 11 | 05'45" | 01:12'30" | | 12 | 06'10" | 01:18'40" | | 13 | 05'27" | 01:24'07" | | 14 | 05'22" | 01:29'29" | | 15 | 06'34" | 01:36'03" | | 16 | 05'15" | 01:41'18" | | 17 | 05'36" | 01:46'54" | | 18 | 06'02" | 01:52'56" | | 19 | 05'32" | 01:58'28" | | 20 | 05'12" | 02:03'40" | | 21 | 05'23" | 02:09'03" | | 22 | 05'19" | 02:14'22" | | 23 | 09'16" | 02:23'38" | | 24 | 08'44" | 02:32'22" | | 25 | 12'35" | 02:44'57" | | 26 | 09'35" | 02:54'32" | | 27 | 07'41" | 03:02'13" | | 28 | 08'39" | 03:10'52" | | 29 | 09'52" | 03:20'44" | | 30 | 10'44" | 03:31'28" | | 31 | 09'48" | 03:41'16" | | 32 | 09'46" | 03:51'02" | | 33 | 08'44" | 03:59'46" | | 34 | 13'48" | 04:13'34" | | 35 | 07'04" | 04:20'38" | | 36 | 07'18" | 04:27'56" | | 37 | 07'11" | 04:35'07" | | 38 | 07'44" | 04:42'51" | | 39 | 08'24" | 04:51'15" | | 40 | 05'13" | 04:56'28" | | 40.3 | 05'34" | 04:58'11" |
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