| 全馬 | 04:55:32 | 07:00/km | 第16馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:55:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'46" (+00'09") | 01:05'23" | | 00:32'37" | | 00:33'24" (+00'47") | 01:11'19" (+05'56") | | 00:37'55" (+05'18") | | 00:34'22" (+01'45") | 01:10'17" (+04'54") | | 00:35'55" (+03'18") | | 00:36'22" (+03'45") | 01:14'33" (+09'10") | | 00:38'11" (+05'34") | |
日期: 2018-10-21 05:59 - 總爬升: 620 m - 平均心率: 156 - 卡路里: 2566 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'34" (+00'14") | 1000 / 1000 | 2 | | 06'24" (+00'04") | 1000 / 2000 | 3 | | 06'36" (+00'16") | 1000 / 3000 | 4 | | 06'34" (+00'14") | 1000 / 4000 | 5 | | 06'36" (+00'16") | 1000 / 5000 |
6 | | 06'37" (+00'17") | 1000 / 6000 | 7 | | 06'32" (+00'12") | 1000 / 7000 | 8 | | 06'37" (+00'17") | 1000 / 8000 | 9 | | 06'20" | 1000 / 9000 | 10 | | 06'29" (+00'09") | 1000 / 10000 | 11 | | 06'33" (+00'13") | 1000 / 11000 | 12 | | 06'28" (+00'08") | 1000 / 12000 | 13 | | 06'34" (+00'14") | 1000 / 13000 | 14 | | 06'35" (+00'15") | 1000 / 14000 | 15 | | 06'46" (+00'26") | 1000 / 15000 | 16 | | 06'55" (+00'35") | 1000 / 16000 | 17 | | 07'02" (+00'42") | 1000 / 17000 | 18 | | 08'04" (+01'44") | 1000 / 18000 | 19 | | 08'13" (+01'53") | 1000 / 19000 | 20 | | 07'38" (+01'18") | 1000 / 20000 | 21 | | 07'28" (+01'08") | 1000 / 21000 | 22 | | 06'20" | 1000 / 22000 | 23 | | 06'47" (+00'27") | 1000 / 23000 | 24 | | 07'17" (+00'57") | 1000 / 24000 | 25 | | 06'28" (+00'08") | 1000 / 25000 | 26 | | 07'05" (+00'45") | 1000 / 26000 | 27 | | 06'36" (+00'16") | 1000 / 27000 | 28 | | 06'56" (+00'36") | 1000 / 28000 | 29 | | 07'18" (+00'58") | 1000 / 29000 | 30 | | 07'56" (+01'36") | 1000 / 30000 | 31 | | 06'52" (+00'32") | 1000 / 31000 | 32 | | 07'00" (+00'40") | 1000 / 32000 | 33 | | 08'13" (+01'53") | 1000 / 33000 | 34 | | 06'53" (+00'33") | 1000 / 34000 | 35 | | 07'22" (+01'02") | 1000 / 35000 | 36 | | 07'20" (+01'00") | 1000 / 36000 | 37 | | 07'55" (+01'35") | 1000 / 37000 | 38 | | 07'36" (+01'16") | 1000 / 38000 | 39 | | 08'00" (+01'40") | 1000 / 39000 | 40 | | 07'17" (+00'57") | 1000 / 40000 | 41 | | 07'16" (+00'56") | 1000 / 41000 | 42 | | 06'55" (+00'35") | 1000 / 42000 | 43 | | 06'24" (+00'04") | 31 / 42031 |
賽前宣言: 加油! 賽後評分: 熱爆了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 103.34 km 雲豹 Z-TECH 累積 : 1296.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'25" | 00:12'59" | 3 | 06'36" | 00:19'35" | 4 | 06'34" | 00:26'09" | 5 | 06'37" | 00:32'46" | 6 | 06'38" | 00:39'24" | 7 | 06'32" | 00:45'56" | 8 | 06'38" | 00:52'34" | 9 | 06'20" | 00:58'54" | 10 | 06'29" | 01:05'23" | 11 | 06'33" | 01:11'56" | 12 | 06'29" | 01:18'25" | 13 | 07'00" | 01:25'25" | 14 | 06'36" | 01:32'01" | 15 | 06'46" | 01:38'47" | 16 | 06'56" | 01:45'43" | 17 | 07'03" | 01:52'46" | 18 | 08'04" | 02:00'50" | 19 | 08'13" | 02:09'03" | 20 | 07'39" | 02:16'42" | 21 | 07'28" | 02:24'10" | 22 | 06'21" | 02:30'31" | 23 | 06'47" | 02:37'18" | 24 | 07'18" | 02:44'36" | 25 | 06'28" | 02:51'04" | 26 | 07'06" | 02:58'10" | 27 | 06'37" | 03:04'47" | 28 | 06'57" | 03:11'44" | 29 | 07'19" | 03:19'03" | 30 | 07'56" | 03:26'59" | 31 | 06'52" | 03:33'51" | 32 | 07'00" | 03:40'51" | 33 | 08'14" | 03:49'05" | 34 | 06'54" | 03:55'59" | 35 | 07'22" | 04:03'21" | 36 | 07'21" | 04:10'42" | 37 | 07'55" | 04:18'37" | 38 | 07'37" | 04:26'14" | 39 | 08'00" | 04:34'14" | 40 | 07'18" | 04:41'32" | 41 | 07'17" | 04:48'49" | 42 | 06'56" | 04:55'45" | 42.0 | 06'17" | 04:55'57" |
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