| 全馬 | 04:53:55 | 06:57/km | 第6馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:53:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+11'16") | 01:12'44" (+15'08") | | 00:35'08" (+08'48") | | 00:26'20" | 00:57'36" | | 00:31'16" (+04'56") | | 00:36'15" (+09'55") | 01:22'32" (+24'56") | | 00:46'17" (+19'57") | | 00:42'41" (+16'21") | 01:14'33" (+16'57") | | 00:31'52" (+05'32") | |
日期: 2018-10-21 06:32 - 總爬升: 1946 m - 平均心率: 158 - 卡路里: 1908 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'48" (+03'02") | 1000 / 1000 | 2 | | 06'55" (+02'09") | 1000 / 2000 | 3 | | 09'12" (+04'26") | 1000 / 3000 | 4 | | 07'38" (+02'52") | 1000 / 4000 | 5 | | 06'02" (+01'16") | 1000 / 5000 |
6 | | 09'36" (+04'50") | 1000 / 6000 | 7 | | 05'26" (+00'40") | 1000 / 7000 | 8 | | 07'04" (+02'18") | 1000 / 8000 | 9 | | 06'50" (+02'04") | 1000 / 9000 | 10 | | 06'10" (+01'24") | 1000 / 10000 | 11 | | 06'43" (+01'57") | 1000 / 11000 | 12 | | 04'53" (+00'07") | 1000 / 12000 | 13 | | 05'02" (+00'16") | 1000 / 13000 | 14 | | 04'46" | 1000 / 14000 | 15 | | 04'54" (+00'08") | 1000 / 15000 | 16 | | 06'19" (+01'33") | 1000 / 16000 | 17 | | 05'17" (+00'31") | 1000 / 17000 | 18 | | 06'44" (+01'58") | 1000 / 18000 | 19 | | 05'30" (+00'44") | 1000 / 19000 | 20 | | 07'25" (+02'39") | 1000 / 20000 | 21 | | 05'28" (+00'42") | 1000 / 21000 | 22 | | 05'07" (+00'21") | 1000 / 22000 | 23 | | 09'29" (+04'43") | 1000 / 23000 | 24 | | 08'09" (+03'23") | 1000 / 24000 | 25 | | 07'59" (+03'13") | 1000 / 25000 | 26 | | 09'44" (+04'58") | 1000 / 26000 | 27 | | 09'10" (+04'24") | 1000 / 27000 | 28 | | 09'13" (+04'27") | 1000 / 28000 | 29 | | 08'18" (+03'32") | 1000 / 29000 | 30 | | 09'50" (+05'04") | 1000 / 30000 | 31 | | 07'20" (+02'34") | 1000 / 31000 | 32 | | 09'05" (+04'19") | 1000 / 32000 | 33 | | 09'29" (+04'43") | 1000 / 33000 | 34 | | 07'46" (+03'00") | 1000 / 34000 | 35 | | 08'57" (+04'11") | 1000 / 35000 | 36 | | 05'13" (+00'27") | 1000 / 36000 | 37 | | 06'19" (+01'33") | 1000 / 37000 | 38 | | 05'38" (+00'52") | 1000 / 38000 | 39 | | 08'00" (+03'14") | 1000 / 39000 | 40 | | 06'39" (+01'53") | 1000 / 40000 | 41 | | 07'02" (+02'16") | 923 / 40923 |
台南England Liu 賽前宣言: 第6馬 賽後評分: 有挑戰性!!! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 220.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 06'55" | 00:14'43" | 3 | 09'13" | 00:23'56" | 4 | 07'38" | 00:31'34" | 5 | 06'02" | 00:37'36" | 6 | 09'36" | 00:47'12" | 7 | 05'27" | 00:52'39" | 8 | 07'04" | 00:59'43" | 9 | 06'50" | 01:06'33" | 10 | 06'11" | 01:12'44" | 11 | 06'43" | 01:19'27" | 12 | 04'54" | 01:24'21" | 13 | 05'03" | 01:29'24" | 14 | 04'46" | 01:34'10" | 15 | 04'54" | 01:39'04" | 16 | 06'19" | 01:45'23" | 17 | 05'18" | 01:50'41" | 18 | 06'44" | 01:57'25" | 19 | 05'30" | 02:02'55" | 20 | 07'25" | 02:10'20" | 21 | 05'29" | 02:15'49" | 22 | 05'08" | 02:20'57" | 23 | 09'29" | 02:30'26" | 24 | 08'10" | 02:38'36" | 25 | 07'59" | 02:46'35" | 26 | 09'45" | 02:56'20" | 27 | 09'10" | 03:05'30" | 28 | 09'13" | 03:14'43" | 29 | 08'19" | 03:23'02" | 30 | 09'50" | 03:32'52" | 31 | 07'21" | 03:40'13" | 32 | 09'06" | 03:49'19" | 33 | 09'30" | 03:58'49" | 34 | 07'46" | 04:06'35" | 35 | 08'58" | 04:15'33" | 36 | 05'13" | 04:20'46" | 37 | 06'20" | 04:27'06" | 38 | 05'38" | 04:32'44" | 39 | 08'01" | 04:40'45" | 40 | 06'40" | 04:47'25" | 40.9 | 07'02" | 04:53'55" |
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