| 全馬 | 05:07:28 | 07:17/km | 第2馬官方成績 | 日期 | 2018-10-21 | 成績 | 05:07:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'02" | 00:55'17" | | 00:28'15" (+01'13") | | 00:29'05" (+02'03") | 01:03'11" (+07'54") | | 00:34'06" (+07'04") | | 00:36'16" (+09'14") | 01:18'18" (+23'01") | | 00:42'02" (+15'00") | | 00:44'02" (+17'00") | 01:32'07" (+36'50") | | 00:48'05" (+21'03") | |
日期: 2018-10-21 05:58 - 總爬升: 496 m - 平均心率: 141 - 卡路里: 2606 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 00'00" | 0 / 0 | 2 | | 05'03" | 1000 / 1000 | 3 | | 05'04" (+00'01") | 1000 / 2000 | 4 | | 05'25" (+00'22") | 1000 / 3000 | 5 | | 05'32" (+00'29") | 1000 / 4000 |
6 | | 05'39" (+00'36") | 1000 / 5000 | 7 | | 05'45" (+00'42") | 1000 / 6000 | 8 | | 05'31" (+00'28") | 1000 / 7000 | 9 | | 05'43" (+00'40") | 1000 / 8000 | 10 | | 05'40" (+00'37") | 1000 / 9000 | 11 | | 05'33" (+00'30") | 1000 / 10000 | 12 | | 05'46" (+00'43") | 1000 / 11000 | 13 | | 05'36" (+00'33") | 1000 / 12000 | 14 | | 06'01" (+00'58") | 1000 / 13000 | 15 | | 05'44" (+00'41") | 1000 / 14000 | 16 | | 05'55" (+00'52") | 1000 / 15000 | 17 | | 06'36" (+01'33") | 1000 / 16000 | 18 | | 06'09" (+01'06") | 1000 / 17000 | 19 | | 06'42" (+01'39") | 1000 / 18000 | 20 | | 07'03" (+02'00") | 1000 / 19000 | 21 | | 07'34" (+02'31") | 1000 / 20000 | 22 | | 06'44" (+01'41") | 1000 / 21000 | 23 | | 05'51" (+00'48") | 1000 / 22000 | 24 | | 06'54" (+01'51") | 1000 / 23000 | 25 | | 08'50" (+03'47") | 1000 / 24000 | 26 | | 07'56" (+02'53") | 1000 / 25000 | 27 | | 09'04" (+04'01") | 1000 / 26000 | 28 | | 08'06" (+03'03") | 1000 / 27000 | 29 | | 07'48" (+02'45") | 1000 / 28000 | 30 | | 08'50" (+03'47") | 1000 / 29000 | 31 | | 08'11" (+03'08") | 1000 / 30000 | 32 | | 09'19" (+04'16") | 1000 / 31000 | 33 | | 08'22" (+03'19") | 1000 / 32000 | 34 | | 08'28" (+03'25") | 1000 / 33000 | 35 | | 08'26" (+03'23") | 1000 / 34000 | 36 | | 09'25" (+04'22") | 1000 / 35000 | 37 | | 08'45" (+03'42") | 1000 / 36000 | 38 | | 09'23" (+04'20") | 1000 / 37000 | 39 | | 09'18" (+04'15") | 1000 / 38000 | 40 | | 10'29" (+05'26") | 1000 / 39000 | 41 | | 10'06" (+05'03") | 1000 / 40000 | 42 | | 09'05" (+04'02") | 1000 / 41000 | 43 | | 08'54" (+03'51") | 1000 / 42000 | 44 | | 06'57" (+01'54") | 123 / 42123 |
桃園詹勳憲 賽前宣言:
加油 賽後評分: . 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 101.63 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'20" | 00:05'20" | 2 | 05'05" | 00:10'25" | 3 | 05'25" | 00:15'50" | 4 | 05'33" | 00:21'23" | 5 | 05'39" | 00:27'02" | 6 | 05'46" | 00:32'48" | 7 | 05'32" | 00:38'20" | 8 | 05'43" | 00:44'03" | 9 | 05'40" | 00:49'43" | 10 | 05'34" | 00:55'17" | 11 | 05'46" | 01:01'03" | 12 | 05'37" | 01:06'40" | 13 | 06'01" | 01:12'41" | 14 | 05'45" | 01:18'26" | 15 | 05'56" | 01:24'22" | 16 | 06'36" | 01:30'58" | 17 | 06'10" | 01:37'08" | 18 | 06'42" | 01:43'50" | 19 | 07'03" | 01:50'53" | 20 | 07'35" | 01:58'28" | 21 | 06'44" | 02:05'12" | 22 | 05'51" | 02:11'03" | 23 | 06'54" | 02:17'57" | 24 | 08'50" | 02:26'47" | 25 | 07'57" | 02:34'44" | 26 | 09'05" | 02:43'49" | 27 | 08'06" | 02:51'55" | 28 | 07'49" | 02:59'44" | 29 | 08'50" | 03:08'34" | 30 | 08'12" | 03:16'46" | 31 | 09'19" | 03:26'05" | 32 | 08'23" | 03:34'28" | 33 | 08'28" | 03:42'56" | 34 | 08'27" | 03:51'23" | 35 | 09'25" | 04:00'48" | 36 | 08'46" | 04:09'34" | 37 | 09'24" | 04:18'58" | 38 | 09'19" | 04:28'17" | 39 | 10'29" | 04:38'46" | 40 | 10'07" | 04:48'53" | 41 | 09'05" | 04:57'58" | 42 | 08'54" | 05:06'52" | 42.1 | 07'01" | 05:07'44" |
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