Chuanwei Chien 2018/10/21 訓練日誌

Chuanwei Chien 新北市
ID 53341

33 位追隨者

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Chuanwei Chien

恭喜完成了初馬

全馬 | 04:35:32 | 06:31/km | 第1馬

2018 臺灣國際馬拉松in新竹

官方成績
日期	2018-10-21
成績	04:35:32
總名次	166 / 470
分組名次	33 / 105
平均速度	06:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'50")

00:32'50" (+02'09")

01:04'21" (+02'32")

10 km

(01:04'21")

00:31'31" (+00'50")

15 km

(01:35'07")

00:30'46" (+00'05")

01:01'49"

20 km

(02:06'10")

00:31'03" (+00'22")

25 km

(02:36'51")

00:30'41"

01:02'25" (+00'36")

30 km

(03:08'35")

00:31'44" (+01'03")

35 km

(03:43'17")

00:34'42" (+04'01")

01:12'56" (+11'07")

40 km

(04:21'31")

00:38'14" (+07'33")

Finish

(04:35:32)

日期: 2018-10-21 05:59 - 總爬升: 200 m - 平均心率: 158 - 卡路里: 2242 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'28"

(06'28")

06'28" (+00'37")

1000 / 1000

06'39"

(13'08")

06'39" (+00'48")

1000 / 2000

06'49"

(19'57")

06'49" (+00'58")

1000 / 3000

06'23"

(26'21")

06'23" (+00'32")

1000 / 4000

06'28"

(32'49")

06'28" (+00'37")

1000 / 5000

展開計圈分析

06'27"

(39'17")

06'27" (+00'36")

1000 / 6000

06'23"

(45'40")

06'23" (+00'32")

1000 / 7000

06'17"

(51'57")

06'17" (+00'26")

1000 / 8000

06'09"

(58'06")

06'09" (+00'18")

1000 / 9000

06'13"

(01:04'20")

06'13" (+00'22")

1000 / 10000

06'20"

(01:10'41")

06'20" (+00'29")

1000 / 11000

06'06"

(01:16'47")

06'06" (+00'15")

1000 / 12000

06'20"

(01:23'08")

06'20" (+00'29")

1000 / 13000

05'59"

(01:29'08")

05'59" (+00'08")

1000 / 14000

05'59"

(01:35'07")

05'59" (+00'08")

1000 / 15000

06'23"

(01:41'30")

06'23" (+00'32")

1000 / 16000

06'00"

(01:47'31")

06'00" (+00'09")

1000 / 17000

06'22"

(01:53'54")

06'22" (+00'31")

1000 / 18000

06'08"

(02:00'02")

06'08" (+00'17")

1000 / 19000

06'07"

(02:06'09")

06'07" (+00'16")

1000 / 20000

06'07"

(02:12'17")

06'07" (+00'16")

1000 / 21000

05'53"

(02:18'10")

05'53" (+00'02")

1000 / 22000

05'55"

(02:24'06")

05'55" (+00'04")

1000 / 23000

06'36"

(02:30'42")

06'36" (+00'45")

1000 / 24000

03'00"

(02:33'43")

05'55" (+00'04")

507 / 24507

00'01"

(02:33'45")

06'17" (+00'26")

4 / 24511

00'16"

(02:34'01")

06'36" (+00'45")

41 / 24552

06'34"

(02:40'36")

06'34" (+00'43")

1000 / 25552

05'51"

(02:46'27")

05'51"

1000 / 26552

06'15"

(02:52'43")

06'15" (+00'24")

1000 / 27552

06'08"

(02:58'51")

06'08" (+00'17")

1000 / 28552

06'24"

(03:05'16")

06'24" (+00'33")

1000 / 29552

06'45"

(03:12'01")

06'45" (+00'54")

1000 / 30552

06'26"

(03:18'27")

06'26" (+00'35")

1000 / 31552

07'33"

(03:26'01")

07'33" (+01'42")

1000 / 32552

06'40"

(03:32'41")

06'40" (+00'49")

1000 / 33552

07'01"

(03:39'43")

07'01" (+01'10")

1000 / 34552

07'24"

(03:47'07")

07'24" (+01'33")

1000 / 35552

07'05"

(03:54'13")

07'05" (+01'14")

1000 / 36552

07'19"

(04:01'32")

07'19" (+01'28")

1000 / 37552

07'28"

(04:09'00")

07'28" (+01'37")

1000 / 38552

08'02"

(04:17'03")

08'02" (+02'11")

1000 / 39552

08'25"

(04:25'29")

08'25" (+02'34")

1000 / 40552

07'08"

(04:32'37")

07'08" (+01'17")

1000 / 41552

03'51"

(04:36'28")

07'28" (+01'37")

516 / 42069

賽後評分: 部分補給站無提供鹽巴
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	132~161	65~79%
2:M馬拉松配速區	161~181	79~89%
3:T乳酸耐力區	181~187	89~92%
4:A無氧耐力區	187~198	92~97.5%
5:I最大耗氧區	198~204	97.5~100%
最大心率為204 點此去設定最大心率

10月累積里程 : 137.92 km

Nike Air Zoom Elite 9 累積 : 512.2 km

TCX 上傳 | 6 years ago

Nicole Chiu, Chuanwei Chien 和其他 1 人說推

留言


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'40"	00:13'09"
3	06'49"	00:19'58"
4	06'23"	00:26'21"
5	06'29"	00:32'50"
6	06'27"	00:39'17"
7	06'23"	00:45'40"
8	06'18"	00:51'58"
9	06'09"	00:58'07"
10	06'14"	01:04'21"
11	06'20"	01:10'41"
12	06'07"	01:16'48"
13	06'20"	01:23'08"
14	06'00"	01:29'08"
15	05'59"	01:35'07"
16	06'24"	01:41'31"
17	06'00"	01:47'31"
18	06'23"	01:53'54"
19	06'09"	02:00'03"
20	06'07"	02:06'10"
21	06'07"	02:12'17"
22	05'54"	02:18'11"
23	05'55"	02:24'06"
24	06'37"	02:30'43"
25	06'08"	02:36'51"
26	06'28"	02:43'19"
27	05'57"	02:49'16"
28	06'18"	02:55'34"
29	06'21"	03:01'55"
30	06'40"	03:08'35"
31	06'21"	03:14'56"
32	06'44"	03:21'40"
33	07'24"	03:29'04"
34	06'53"	03:35'57"
35	07'20"	03:43'17"
36	06'46"	03:50'03"
37	07'08"	03:57'11"
38	08'16"	04:05'27"
39	06'44"	04:12'11"
40	09'20"	04:21'31"
41	07'10"	04:28'41"
42	06'51"	04:35'32"
42.1	14'13"	04:36'31"