| 全馬 | 04:36:10 | 06:32/km | 第3馬官方成績 | 日期 | 2018-10-21 | 成績 | 04:36:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+00'22") | 00:59'06" | | 00:30'10" (+01'36") | | 00:29'47" (+01'13") | 01:01'38" (+02'32") | | 00:31'51" (+03'17") | | 00:28'34" | 01:00'21" (+01'15") | | 00:31'47" (+03'13") | | 00:38'31" (+09'57") | 01:19'34" (+20'28") | | 00:41'03" (+12'29") | |
日期: 2018-10-21 05:59 - 平均心率: 171 - 卡路里: 1872 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+00'59") | 0 / 0 | 2 | | 06'10" (+00'47") | 1000 / 1000 | 3 | | 05'23" | 1000 / 2000 | 4 | | 05'42" (+00'19") | 1000 / 3000 | 5 | | 05'44" (+00'21") | 1000 / 4000 |
6 | | 05'50" (+00'27") | 1000 / 5000 | 7 | | 06'15" (+00'52") | 1000 / 6000 | 8 | | 05'59" (+00'36") | 1000 / 7000 | 9 | | 06'12" (+00'49") | 1000 / 8000 | 10 | | 05'50" (+00'27") | 1000 / 9000 | 11 | | 05'53" (+00'30") | 1000 / 10000 | 12 | | 05'55" (+00'32") | 1000 / 11000 | 13 | | 05'46" (+00'23") | 1000 / 12000 | 14 | | 06'27" (+01'04") | 1000 / 13000 | 15 | | 05'46" (+00'23") | 1000 / 14000 | 16 | | 05'50" (+00'27") | 1000 / 15000 | 17 | | 06'15" (+00'52") | 1000 / 16000 | 18 | | 06'05" (+00'42") | 1000 / 17000 | 19 | | 06'37" (+01'14") | 1000 / 18000 | 20 | | 06'37" (+01'14") | 1000 / 19000 | 21 | | 06'14" (+00'51") | 1000 / 20000 | 22 | | 05'46" (+00'23") | 1000 / 21000 | 23 | | 05'24" (+00'01") | 1000 / 22000 | 24 | | 05'31" (+00'08") | 1000 / 23000 | 25 | | 05'46" (+00'23") | 1000 / 24000 | 26 | | 06'05" (+00'42") | 1000 / 25000 | 27 | | 05'55" (+00'32") | 1000 / 26000 | 28 | | 06'08" (+00'45") | 1000 / 27000 | 29 | | 06'21" (+00'58") | 1000 / 28000 | 30 | | 06'26" (+01'03") | 1000 / 29000 | 31 | | 06'55" (+01'32") | 1000 / 30000 | 32 | | 06'37" (+01'14") | 1000 / 31000 | 33 | | 07'09" (+01'46") | 1000 / 32000 | 34 | | 07'46" (+02'23") | 1000 / 33000 | 35 | | 08'25" (+03'02") | 1000 / 34000 | 36 | | 08'32" (+03'09") | 1000 / 35000 | 37 | | 07'35" (+02'12") | 1000 / 36000 | 38 | | 07'29" (+02'06") | 1000 / 37000 | 39 | | 07'58" (+02'35") | 1000 / 38000 | 40 | | 07'26" (+02'03") | 1000 / 39000 | 41 | | 10'33" (+05'10") | 1000 / 40000 | 42 | | 07'29" (+02'06") | 1000 / 41000 | 43 | | 07'26" (+02'03") | 1000 / 42000 | 44 | | 26'53" (+21'30") | 23 / 42023 |
賽前宣言: 全馬加油 賽後評分: 啦啦隊讚啦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 10~12 | 65~79% | 2:M馬拉松配速區 | 12~14 | 79~89% | 3:T乳酸耐力區 | 14~14 | 89~92% | 4:A無氧耐力區 | 14~15 | 92~97.5% | 5:I最大耗氧區 | 15~16 | 97.5~100% | 最大心率為16 點此去設定最大心率 |
10月累積里程 : 316.47 km 亞瑟士 虎走6 累積 : 13708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 05'23" | 00:11'38" | 3 | 05'42" | 00:17'20" | 4 | 05'45" | 00:23'05" | 5 | 05'51" | 00:28'56" | 6 | 06'15" | 00:35'11" | 7 | 05'59" | 00:41'10" | 8 | 06'13" | 00:47'23" | 9 | 05'50" | 00:53'13" | 10 | 05'53" | 00:59'06" | 11 | 05'56" | 01:05'02" | 12 | 05'46" | 01:10'48" | 13 | 06'28" | 01:17'16" | 14 | 05'46" | 01:23'02" | 15 | 05'51" | 01:28'53" | 16 | 06'16" | 01:35'09" | 17 | 06'05" | 01:41'14" | 18 | 06'38" | 01:47'52" | 19 | 06'37" | 01:54'29" | 20 | 06'15" | 02:00'44" | 21 | 05'46" | 02:06'30" | 22 | 05'25" | 02:11'55" | 23 | 05'31" | 02:17'26" | 24 | 05'47" | 02:23'13" | 25 | 06'05" | 02:29'18" | 26 | 05'55" | 02:35'13" | 27 | 06'08" | 02:41'21" | 28 | 06'22" | 02:47'43" | 29 | 06'26" | 02:54'09" | 30 | 06'56" | 03:01'05" | 31 | 06'37" | 03:07'42" | 32 | 07'10" | 03:14'52" | 33 | 07'46" | 03:22'38" | 34 | 08'25" | 03:31'03" | 35 | 08'33" | 03:39'36" | 36 | 07'36" | 03:47'12" | 37 | 07'29" | 03:54'41" | 38 | 07'58" | 04:02'39" | 39 | 07'27" | 04:10'06" | 40 | 10'33" | 04:20'39" | 41 | 07'30" | 04:28'09" | 42 | 07'26" | 04:35'35" | 42.0 | 26'25" | 04:36'13" |
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